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THE PAIN THAT RETURNED
THE PAIN THAT RETURNED My Journey Through DVT in pregnancy, Blood thinners and Motherhood as a Kenyan Teacher. In 2014 and again in 2021, at 6 months pregnant, Florence faced the same nightmare: Deep Vein Thrombosis. From 12km boda rides to Makueni Referral, Warfarin pink tablets, heparin injection, painful clexane injections during COVID-19, and teaching while on blood thinners - this is a true story of Faith, motherhood and survival for every Kenyan woman and globally. DVT Journey in 2014 and 2021
LIVING A LEGACY: SEVEN PILLARS FOR A ...
This book presents a compelling roadmap for anyone who desires to live a life of lasting significance rather than one defined by fleeting success. In a world driven by speed, competition and the relentless pursuit of material gain, it offers a refreshing perspective on what it truly means to build a meaningful legacy. Through practical wisdom, timeless biblical principles and relatable real-life illustrations, this book challenges readers to pause, reflect and intentionally shape a life that will positively influence generations.
THE BUTTERFLY BAKER: Resilience, Reci...
The Butterfly Baker is the "Special Report" on my survival. It’s the story of a journalist who treated her inflammation like a breaking news investigation and a consultant who audited her pantry to save her life.
This isn't just a recipe book; it’s a Warrior’s Manual. Inside, you’ll find:
The Investigative Audit: How to decode medical jargon and fact-check your ingredients.
The Science of the Sweet Spot: Decadent, diabetic-friendly, grain-free recipes—from the royal Red Velvet Cake to the Lemon Ginger Muffin.
The Strategy of Resilience: Lessons on "changing the angle" when your body—or your frosting—fails.
Whether you are managing a chronic diagnosis or simply looking for a life with less inflammation and more flavor, Sweet Purpose proves that even when your hand is shaky, your heart can be fully alive.
It’s time to stop surviving and start producing a life of victory.
Warrior Tip: Acidity mimics the 'bright' flavor of salt. A splash of lemon juice can lower your sodium intake without making your food taste flat.
Guide for Moms healing from postpartu...
This little guide was created just for you, the mom who’s searching for light in the middle of hard days. Inside, you’ll find:
-Gentle explanations of what postpartum depression really is
-Simple, doable steps that can help you feel better.
-Ways to care for your body, mind, and heart.
-Ideas for building support and asking for help without guilt.
-Encouragement and reminders that healing is possible.
What to eat in a 14 Days of Zero Carb...
If you’ve ever felt tired, bloated, heavy, or stuck with slow weight loss, a zero-carbohydrates reboot can be a powerful way to reset your body. This book shows you exactly what to eat for 14 days to melt fat, reduce cravings, and boost your energy, all without confusion or unrealistic meal plans.
The problem most people face is simple: they don’t know what to eat when carbs are removed. This book solves that by giving you clear, Kenyan-friendly meal ideas using foods you already know. No stress. No complicated recipes. Just a clean, structured eating plan that works. Inside, you’ll learn:- The science behind zero-carbohydrate eating and why it triggers fast fat-burning.
- The exact foods to eat daily, meats, eggs, dairy, fish, greens, and healthy fats.
- Affordable Kenyan meal ideas you can prepare from your local market.
- Tips to reduce hunger, boost energy, and avoid carb withdrawal.
- A full 14-day step-by-step eating guide, morning to evening.
- What to expect during the reboot, from Day 1 to Day 14.
- How to safely transition back to normal eating without gaining the weight back.
- It removes all confusion about what to eat on a zero-carb plan.
- It helps you burn fat faster and feel lighter within days.
- It uses simple Kenyan ingredients, no imported or fancy foods required.
- It gives you structure, confidence, and a daily guide you can follow easily.
- It’s perfect for anyone who wants a quick, safe, natural body reset.
Get Access to All Our 5 Weight Loss a...
Instead of struggling alone with random tips from the internet, imagine having five powerful, well-researched eBooks that walk you step-by-step through weight loss, healthy habits, and long-term wellness… all designed with simple, practical Kenyan solutions in mind.
This bundle gives you everything you need in one place. You’ll learn what to eat, how to manage cravings, natural remedies that work, simple exercises you can do at home, and the mindset needed to stay consistent. Whether you want to burn fat, control your appetite, balance your hormones, reduce bloating, or just live a happier, healthier life, these eBooks cover it all beautifully.
Buying them as a bundle also saves you money, because instead of getting each book separately, you get the full package at a discounted price, plus instant access so you can start your journey immediately.
These books are perfect for:
Anyone tired of trying and failing with quick-fix diets
People who want simple, practical steps they can actually follow
Busy parents balancing work, kids, and health
Beginners who don’t know where to start
Anyone who wants to improve their health the natural way
With this bundle, you’re not just buying books, you’re investing in a new lifestyle. Simple. Sustainable. Effective.
THE DONKEY YEARS: From Village Boy To...
Why Call A Memoir The Donkey Years?
In 1986, a young public health officer, born in coastal Hills In Kenya arrived in Lamu, fresh from college training, confident that his credentials and public health education had prepared him for the work ahead. What he did not expect was that his greatest lessons would not come from textbooks, but from the humble donkey. On the narrow streets of Lamu, donkeys carried everything-water, building materials, medical supplies as well as food supplies-serving patiently where vehicles could not go. They were quiet, reliable, and essential; without them, he town would struggle to function. Their resilience, strength, and endurance became a powerful symbol. Over the next thirty-five years, Dr. James Mwashembe Malusha came torecognize that same spirit in public health work.
From confronting cholera outbreaks and enforcing health laws, to training village health teams and mentoring the next generation of professionals, his journey became one of perseverance, humility, and service. The Donkey Years is not a story of titles or accolades. It is a story of communities, mentors, family, and ordinary people doing essential work that often goes unnoticed, necessary for healthy living and survival. Written with warmth, wisdom, and reflection, this memoir reminds readers that even a village boy can rise to become a professor-and that true impact lies in the quiet work that keeps the world moving.
Breast Cancer: Grace in the Storm by ...
The Blood Pressure Champion: Your Gui...
For decades millions of people have struggled under the weight of high blood pressure and high blood sugar with their associated complications like heart disease, stroke and kidney disease.
The information around these conditions has always been presented in a language too complex for people to grasp and take the appropriate action.
This evidence based book offers easy to follow steps that will change your life for good whether you have hypertension or type 2 diabetes already, want proper control or reversal or want to prevent a hypertension and type 2 diabetes diagnosis.
High blood pressure and high blood sugar are silent threats to our lives yet this shouldn’t be the case.
This guide cuts through all the confusion to offer a clear, concise and revolutionary approach to understanding and conquering hypertension and type 2 diabetes naturally.
It offers simple, proven lifestyle changes that lower your blood pressure and blood sugar while offering guidance on working with your doctor to achieve desirable outcomes.
It offers real life case studies and stories that make complex medical concepts easy to understand.
The author is a Scientist and a Health Economist who has taken the initiative to impact the lives of millions of people through his works in blood pressure checks and education for the last 10 years. He is also the founder of Kidney Focus Kenya a Non-Governmental organization that champions prevention and treatment of hypertension and diabetes with related complications like stroke, heart disease and kidney disease.
Stop worrying about hypertension and diabetes and start living a better quality of life today.
Buy now to protect your heart health for life.
Stuff I’d Tell My Sister: On Si...
What if everything women were taught about their bodies was incomplete, or dangerously wrong?
In Stuff I’d Tell My Sister, Dr. Miriam Mutebi, the first female breast surgeon in Kenya, breaks the silence surrounding breast cancer, women’s bodies, and the systems that too often fail them. With extraordinary clarity and compassion, she takes readers from her childhood in Nairobi to the operating rooms where she confronts not only cancer, but silence, shame, and systems that fail women. She introduces us to young mothers diagnosed while breastfeeding, brides whose futures fracture overnight, grandmothers who have never been taught to touch their own bodies, and surgeons who must fight to be seen in spaces never designed for them.
This book is a radical act of sisterhood. Dr. Mutebi speaks directly to women, as a doctor, as an African woman, and as a sister who refuses to let fear or myth decide who lives and who dies. She dismantles dangerous misconceptions about breast cancer, challenges cultural taboos surrounding women’s bodies, and equips readers with practical knowledge about breast health, self-examination, and self-advocacy.
Part memoir, part medical guide, and part call to action, this book is a life-saving conversation African women have been denied for far too long. Written with surgical precision and deep moral courage, this book will change how you understand cancer, how you understand women’s bodies, and how you choose to listen to your own.
One Christian Man’s Journey to ...
What if the deadliest diagnosis of your life became the greatest gift?
When Francis Njiraini—a devoted husband, father, and successful executive in Nairobi—was suddenly diagnosed with aggressive cancer, everything stopped. The future he had planned for his young family felt uncertain, and the question "Why me?" echoed in the quite hours.
Yet in the midst of fear, treatment far from home, and the raw uncertainty of survival, something unexpected unfolded. Through unwavering faith, the fierce love of his wife and children, and moments of profound clarity, Francis discovered what he now calls the 7 Priceless Gifts—truths about divine guidance, unconditional love, purpose, resilience, and eternity, revealed not in spite of cancer, but because of it.
One Christian Man’s Journey to Beat Cancer is a deeply personal memoir of walking through the valley with honesty and hope. It is the story of a man who refused to let a devastating diagnosis define his life—and who emerged five years in remission with a renewed calling to inspire fathers, families, and anyone facing an uncertain road.
This is not a medical manual or a promise of easy answers. It is a testimony of grace in the fire, reminding us that even the hardest journeys can lead to deeper faith, stronger love, and a life of lasting purpose.
Francis Njiraini is a husband, father of three, and technology executive whose life was profoundly reshaped by a cancer diagnosis. Now five years in remission, he lives in Nairobi with his wife, Kuhi, and their children—Renee, Angelina, and Ryan. Through his story, Francis seeks to encourage others especially fathers, to face adversity with faith, courage, and the priceless gifts no diagnosis can take away.
Blade Wisdom: A Surgeon’s Guide...
The Rebel Part 1
A description of my thoughts on self delusion, losing myself then doing everything possible to recover myself.
From childhood trauma that led me to drug and alcohol abuse, reckless sex borne out of teenage heartbreaks to wild experiments in sorcery and witchery that morphed into psychosis that took too much to reverse.
Sandwiched in between is the unending desire to change the world from effects of colonialism, the corrupt governments to toxic parents only to discover I was the problem all along.
Menstruation Frustration
Menstruation affects not only the body but also the mind and emotions.
The hormonal changes that occur before and during a period can influence mood, thoughts, and
behavior.
For many people, these emotional and psychological effects can be just as frustrating as the
physical symptoms.
Understanding them helps promote empathy and better self-care during this natural process.
The Self Healers Handbook
The Self-Healer’s Handbook is the breakthrough guide redefining what modern healing looks like. Written with clarity, compassion, and practical wisdom, it has quickly become a favorite for readers seeking real transformation. This powerful handbook delivers step-by-step tools, reflective prompts, and honest guidance to help you understand yourself, break harmful patterns, and rebuild your life with purpose. If you’re ready to heal from within and create lasting change, this is the book you reach for.
BOYFRIEND TEARS – Restoring the...
Boyfriend Tears is a healing journey for every young woman who has ever given too much, hoped too hard, and been left hurting in silence. With raw honesty and biblical wisdom, Mentor Morris Njogu exposes the hidden wounds behind heartbreak, from father hunger and soul ties to misplaced identity and broken purity. More than just a book about relationships, it is a guide to rediscovering wholeness, rebuilding wisdom, and rising as a watchwoman over your heart and future. Through stories, reflections, prayers, and a 21-day companion workbook, this book becomes a safe place to mourn, heal, and re-emerge stronger. Your tears weren’t wasted—they mark the turning point.
Silent Storms
15% of all married couples are not able to conceive within a year of regular sexual intercourse. This brings a big strife in marriages especially in African set up where children are a hall mark of a successful marriage. These book explores the struggles Nicodemus and Mary go through in their quest for a child in their 11 year marriage
Becoming Mama: A Journey of Mindful M...
An intimate, tender, and uplifting guide to preparing for motherhood before pregnancy begins. Becoming Mama blends faith, science, culture, and compassion to walk women through emotional, spiritual, mental, and physical readiness—from genetic screenings and uterine wellness to healing childhood wounds and choosing a supportive partner. A heartfelt roadmap for every woman who dreams of motherhood, plans to conceive, or values mindful reproductive health.
I KNOW A MAN, I KNOW A WOMAN by Kinya...
I Know a Man, I Know a Woman: Whispers of Pain and Survival
In a world where silence often shields suffering, this powerful collection gives voice to men and women affected by violence, shame, and emotional trauma. Through raw, heartfelt narratives, I Know a Man, I Know a Woman breaks the silence, offering testimony, resilience, and truth. A mirror for those who've been hurt and a call to empathy for those who dare to listen.