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Senior Vitality by MASELA OHOKO
Aging is inevitable—how you age is not.
Senior Vitality is a practical and empowering health guide designed for older adults, caregivers, and anyone invested in aging with grace, strength, and purpose. This book takes a holistic approach, integrating physical wellness, mental sharpness, emotional balance, and social connection to promote healthy aging and longer, more fulfilling lives.
Inside, you’ll discover:
Easy-to-follow tips on nutrition, fitness, and chronic disease prevention
Mental health strategies for combating loneliness, stress, and cognitive decline
Lifestyle habits that enhance energy, resilience, and independence
Guidance for caregivers and family members supporting aging loved ones
Whether you're in your 60s or 90s, Senior Vitality is your roadmap to thriving in later life, not just surviving
Medical Treatment Planner / journal
Living a Century + by Joseph Mwaura
After working in a hospital and witnessing the limitations of conventional medicine in treating chronic diseases, I chose a different path—one that has transformed the lives of my clients, and it can do the same for you.
Living a Century+ is packed with meal plans, longevity tips, natural detox methods, and practical lifestyle strategies. It will show you how to prevent or even reverse chronic non-communicable diseases—without relying on pills.
In addition, this book explains what's happening in the health field today, why chronic diseases are on the rise, and how you and your loved ones can protect yourselves from them.
Biostatistics and Research Simplified...
This is an ideal book for statistics and research for undergraduate and postgraduate students undertaking statistics and research in health and health related courses. The book is written in an ease to read and understand style covering the key concepts and applications in real world of research. It has elaborate examples of scenarios with answers which enhances understanding. It's therefor a must-have book for students and practitioners, as well as practising researchers experiencing difficulties in statistics and research.
Integrated approach to Environmental ...
This is a very valuable important book for students pursuing environmental health and public health courses in universities and colleges. It has ten chapters which covers overview of environmental health and public health, sanitation and hygiene, public health engineering, community health and epidemiology, environment and health and food science and inspection, among others.
The ease to understand book, adopting integrated one health approach, is well tailored for students Summary notes spanning across all core units necessary for completion of environment health and public health program.
It's also an ideal book molded along professional examination and assessment for students intending to sit for these exams for registration and licensing by regulatory board( public health officers and Technician council).
Stickers, bookmarks and affirmation c...
Brighten your day with our beautifully designed bookmarks, affirmation cards, and stickers! Each piece is crafted to inspire, uplift, and add a touch of personality to your space. Whether you're marking your next great read, seeking daily motivation, or decorating your favorite items, our collection offers thoughtful designs that speak to the soul. Perfect as gifts or personal keepsakes, these little treasures are reminders of positivity, self-love, and creativity.
Disclosing Secrets-Healing the Body, ...
Disclosing Secrets explores the profound impact of our thoughts and emotions on our physical health, particularly in the context of PCOS and fibroids. Christine Muthoni shares her personal experience and insights, offering a holistic approach to healing that addresses both the physical and emotional aspects of these conditions. Learn how to cultivate self-love, manage stress, and create a positive mindset to support your journey to wellness.
Christine Muthoni's journey offers inspiration and practical guidance for women seeking to understand their bodies, embrace their strength, and live their lives to the fullest. This book is a call to action, empowering you to become an active participant in your own healing process, to take charge
The Mindset By Hillary Odira
The book is a perceptive intelligence piece which talks about the strategic advantages of a mindset that acts as a change derivative of success: Our mindsets are indeed the only change derivative required for success in all spheres of life.
It is guaranteed that when faced with an obstacle in life, by changing or altering your mindset about the obstacle you easily conquer it and turn it into a successful episode.
Gaining strategic sustainable competitive advantage over our competitors is a preoccupation of everyone’s mind and the book has laid bare the characteristics of such a mindset, the processes of developing such a mindset and how to use such a mindset to achieve one’s desired competitive edge.
It delves deep into the realms of the growth mindset which has numerous strategic advantages in life in general and showcases the processes and the methods of attaining such mindsets.
Furthermore, the book also has showcased the type of environment necessary to develop successful mindsets and the converse.
As a change derivative for success, the mindset is a powerful tool when used appropriately and when nurtured to produce the desired results, success being an intentional function of several good practices put together.
EMBRACING NEURODIVERSITY: Unlocking P...
This book highlights the positive framing of learning disorders as part of neurodiversity. It helps in the navigation of the complexities of education, by helping parents, caregivers and educators recognize the diverse needs of learners and create inclusive environments that support their growth. It explores various conditions that fall under the umbrella of neurodiversity, including dyslexia, Autism Spectrum Disorder, Dyscalculia, ADHD, Dysgraphia and others.
The book explores the best strategies to manage these learning disorders.
Revealed! Cooking Oil is Making You S...
This handbook is a guide to help you avoid harmful and choose beneficial edible oils for your cooking, baking, frying, and seasoning needs. Dennis Kithinji, a medical scientist and a research consultant, applies his eight years of experience synthesizing medical research evidence to inform you what scientists have discovered about the health effects of 16 commonly used edible oils. He uses science communication skills to break down complex scientific concepts into a language that a high school graduate can easily understand.
THE PERFECT STORM by ATHANAS MBELE
A perfect read for Leaders, Entrepreneurs and anyone seeking triumph in a moment of hardship be it in life, work, business, sickness, strife, marriage or career. From the village of Taita to Triumph in the city. Mbele shares his moments of success, failure, and crisis through life, business, career and health crisis.
The book paints a powerful story of love and healing emerging out of rejection after being given away at a tender age to be raised by another mother, the author reconnects with his real mother who makes an ultimate selfless show of love as a kidney donor giving him another chance to live again.
With unwavering clarity, he candidly recounts not just the narrative of business failure but heart wrenching experience of losing a child at birth. His narrative not only acknowledges the depths of grief but also illuminates the resilient spirit with which they navigated through the shadows of sorrow.
Over Cultivated Minds: Stories of res...
Rich, relatable and memorable stories.
This book delves into the intimate experiences of families grappling with the challenges of mental health.il It unveils the raw realities of sons consumed by addiction, mothers haunted by sleepless nights, fathers grappling with feeling of loss,and siblings forever changed by the impact of mental illness.
It is a poignant reminder that amidst the struggles, there is strength, and within the darkness, there is hope. It's a journey of laughter, tears and ultimately resilience -offering a beacon of hope for those navigating various mental health conditions.
The Good Life: Lessons from the World...
To Be True To Oneself by Morningflowe...
The Art of Being Neurospicy -Understa...
IN THIS BOOK YOU WILL FIND
- ✓Funny relatable ADHD Content ✓Understanding Adult ADHD and Its Multifaceted Expression ✓Detailed Self Assessment Tests to know if you might be having ADHD ✓Ways to manage ADHD without prescription drugs ✓Real Stories from other ADHDers ✓The positive side of having ADHD ✓ Things you will hear about ADHD which are simply not true ✓ADHD Life Hacks that actually work
Dreamland Adventure: Exploring the Wo...
Dreamland Adventure: Exploring the World of Sleep leads you through the uncharted territories of sleep, unveiling its well-guarded secrets with each turn of the page.
This book serves as both a guide and companion, decoding sleep complexities to all who seek a deeper understanding. It traverses the landscapes of slumber, gaining insights, revelations, and practical tools to unlock the full potential of our time sleeping.
Guided by the wisdom of the author, we understand that dreams are not just in our minds while we sleep. Rather, they're like presents full of ideas and thoughts, ready for us to open and explore.
Combining humor and a wealth of education, this book uncovers the science behind dreaming. It is a manual for combating the modern pandemic of sleep deprivation, providing you with strategies to claim the restorative rest you deserve.
Dreamland Adventure isn't just a book; it transforms your understanding of sleep. Its chapters shine the path to a world rarely explored and offer a better grasp of sleep science.
Fix The Cause by Zablon Orina
The book empowers you to avoid chronic illnesses like hypertension and diabetes and in turn helps you to prevent heart disease, kidney disease, stroke and erectile dysfunction the rest of your life.
It also helps you to reverse your condition in case you’ve already been diagnosed with hypertension or type 2 diabetes.
The Battle Within (volume 2) by Mesha...
The Battle Within is a book written by a mental health advocate, counselor and survivor of suicide attempts.
The volume 2 is covering issues of teenagers in terms of mental health awareness, drug abuse, hygiene habits in teenagers, social media addiction and pornography.
The book is also covering issues of young people struggling with suicide in Kenya and it is a book that is favorable for teenagers and those people handling teenagers like teachers, parents etc.
The Longevity Paradox: How to Die You...
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.