Technology

Attention by Design is a powerful framework for reclaiming your most valuable resource—your focus—in a world designed to fragment it. Drawing from personal rediscovery and psychological insight, Kenyan author Kevin Sila explores how "digital patterns" like dopamine drips and surveillance culture quietly shape our minds and erode our presence. Moving beyond the "quiet restlessness" of constant connectivity, this book offers a practical "middle path" to mastering your digital ecosystem. You will learn to move from a "scattered mind" to "designed coherence," turning technology into your servant instead of your master. It is an essential manual for anyone seeking to rediscover the "joy of the unshared moment" and build a sustainable home for the mind in a fragmented world.