Showing all 3 results

Understanding Back Pain

KShs1,500.00
Prof. George Oyoo shares his discoveries about Back Pain in this simplified book. He reveals to us causes of Back Pain, Types, Diagnosis, Prevention, Management, Cure, treatment and much more. The book is written in a flowing storytelling style with clear illustrations, character depictions ans simple illustrations. This book is a gem in understanding Back Pain.

ALWAYS READY: from Mess to Mastery – ...

KShs1,590.00 KShs1,490.00
Ever found yourself in a full-blown panic because guests are at the door, and your home looks like a tornado just passed through? Or maybe you’ve walked into a hotel, hungry and hopeful, only to wait forever for service—watching as the staff fumble, delay, and serve chaos instead of efficiency? In Always Ready: From Mess to Mastery – No Last-Minute Rush!, we take a hilariously insightful deep dive into the everyday organizational gaps that turn homes and hospitality spaces into stress zones. With laugh-out-loud moments and painfully relatable scenarios, this book uncovers the habits, beliefs, and time-wasting traditions that keep people trapped in a cycle of disorder—convincing themselves that "hurry, hurry has no blessings" or that there’s "no hurry in Africa." But here’s the truth: being prepared is not about having more time—it’s about discipline, habits, and planning. This book offers simple, practical, and proven steps to help you transform your home from a war zone of scattered dishes, lost remotes, and forgotten laundry into a space of effortless order. You’ll learn how to cultivate an “always ready” mindset, making organization second nature—so when guests pop in, you welcome them with a smile, not a frantic cleanup session. Whether you're a busy professional, a working parent, a student, or just someone tired of the constant mess and last-minute rush, this book is your wake-up call. It’s time to break free from the cycle of procrastination, misplaced priorities, and last-minute madness. Read, laugh, learn—and most importantly, master the art of being always ready!

Manners: A modern field guide (Moonra...

KShs1,110.00
Good manners are simply codified kindness, and being in possession of them enhances the quality of your everyday life and that of the people around you. At home and abroad, Debora and Kay have done the fieldwork, made the mistakes, and committed... By Kay Plunkett-Hogge