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Talk To Me Not Your Phone
"Daddy. Talk to me, not your phone."
One ordinary evening, a nine-year-old girl put her hand over her father's screen and said the words every parent dreads. He wasn't doing anything wrong. He just wasn't there.
If that moment feels familiar, this book is for you.
Families everywhere are sitting in the same room but living in different worlds. Parents scroll through dinner. Children disappear into tablets and headphones. Conversations shrink to "fine," "nothing," and "in a minute." Nobody decided it should be this way. It just happened.
The problem isn't only our children's screens. It's ours too. Research shows that nearly half of teenagers say a parent is distracted by their phone when they try to talk, while fewer than a third of parents think so. In one recent study, more parents than children used a device during their last family meal.
Talk to Me, Not Your Phone is a warm, practical, judgement-free guide to closing that gap. Instead of lectures and guilt, it gives you a clear 30-day plan that starts with the grown-ups and brings the whole family along.
Inside, you'll discover how to:
• See the gap between how present you think you are and how your children actually experience you
• Understand the hook: why apps are designed to be hard to put down, and why willpower alone doesn't work
• Put your own phone down first with a simple 3-day phone audit
• Write a Family Tech Covenant: one page, created together, and signed by everyone, parents included
• Create sacred spaces: phone-free tables, cars, bedrooms, and bedtimes that actually stick
• Handle pushback from toddlers, teenagers, partners, and grandparents without turning home into a battlefield
• Ask better questions that open children up, and tell the family stories that make them resilient
• Fill the space with play, rituals, and shared work that's genuinely better than a screen
• Prepare your children for their first phone, social media, gaming, and AI companions, one stage at a time
• Bounce back when life gets busy and old habits creep back in
Also included:
• A day-by-day 30-Day Family Plan
• A ready-to-copy Family Tech Covenant template
• 100 conversation starters for young children, tweens, teens, and the whole family
• An age-by-age device guide from toddlers to 18
Grounded in research on child development, attention, and family relationships, and filled with real-life stories and word-for-word scripts, this book will help you raise children who feel heard, and build a home where people come first and screens come second.
Your children won't remember the screen time rules. They'll remember whether you looked up.
Scroll up and get your copy today, and start tonight.
Teenagers Hurt and Heal: A Practical ...
Teenagers Hurt and Heal
Being a teenager is not easy. One minute you are laughing, the next you are overwhelmed by a roller coaster of emotions, feeling left out or just trying to make sense of things no one seems to understand. Whether it is personal emotions, family drama, peer pressure, academic stress, or secrets that are too heavy to carry, this book assures you that you are not alone. Help is near. Help is in this book.
Teenagers Hurt and Heal is a powerful collection of 38 short, relatable stories that are inspired by real life experiences such as substance abuse, bullying, body shaming, rejection, LGBTQ+, conflicts at home, defilement and many more. Each story carries:
A real-life situation that you can relate with.
Mental health lessons that are easy to remember.
Mental health skills that are simplified and easy to use.
Relevant Bible verses for spiritual support.
A prayer to ask God for help, guidance and protection.
Reviews from previous readers:
“Where was this book when I was a teenager?” asks Tr. Grace.
“The most educative self-help book I have ever read,” says Tr Mwangi.
Tr. Sr. Irene says, “This book has sorted me out; I use it in counselling groups.”
“My teenager loves your book. It never leaves his bedside” says Dr. Jane.
“A very good book. I will share with friends,” remarks Chiru, a Grade 9 student.
“This is counselling in my hands,” says Tr. James.
Several school heads and teachers endorse it as a G & C guide.
DEAR TEEN GIRL
Dear Teen Girl A Mother’s Guide to Helping Her Daughter Navigate Growing Up with Confidence, Wisdom and Self-Respect
Before the internet, friends, or the wrong person teaches her about growing up, let your voice be the one she hears first.
Your little girl is growing up. And with every new stage come questions, changes, emotions and experiences that can sometimes feel confusing for both of you.
How do you talk about puberty without feeling awkward? How do you help her understand periods, friendships, boys, personal boundaries and peer pressure? How do you prepare her to make wise choices, build confidence and understand her worth in a world that constantly sends messages about who she should be?
Dear Teen Girl is a practical guide created to help mothers and growing girls begin these important conversations with greater confidence, understanding and care.
Designed for girls aged 10 and above, this guide offers an opportunity to help your daughter understand herself, navigate the changes of growing up and develop the confidence to make thoughtful decisions.
Inside, you’ll find guidance to help you open up conversations about:
Puberty and growing up: Understanding the physical and emotional changes that come with becoming a young woman.
Confidence and self-worth:Helping her appreciate who she is and develop a healthy sense of self.
Friendships and peer pressure: Learning how to navigate relationships, recognize unhealthy influences and make choices that reflect her values.
Boys and relationships:Creating space for honest, age-appropriate conversations about attraction, respect and healthy interactions.
Personal boundaries and safety: Understanding that her feelings, comfort and personal boundaries matter.
Making wise choices:Encouraging thoughtful decisions, self-respect and the confidence to seek help when she needs it.
More Than a Book —An Opportunity to Connect Sometimes, the hardest part of raising a teenager is knowing how to start the conversation.
You may worry about saying too much, saying too little or not knowing the right words. Your daughter may feel shy, embarrassed or unsure about asking questions.
Dear Teen Girl can help create a starting point for those conversations, giving you an opportunity to listen, share your guidance and remind her that she can come to you without fear of embarrassment or judgment.
Because growing up should not mean growing apart.
A Meaningful Guide for the Journey Ahead
Whether your daughter is approaching puberty, beginning her teenage years or already navigating the challenges of adolescence, this guide is an opportunity to support her with care, understanding and practical guidance.
It is a thoughtful resource for mothers, fathers, guardians, aunties, mentors and anyone who plays a meaningful role in a young girl’s life.
Give her the gift of guidance before she has to figure everything out on her own.
Start the conversation at home. Build her confidence. Help her understand her worth.
Dear Teen Girl — because she deserves to grow up informed, supported and confident.
William Ronkorua ole Ntimama: A Biogr...
William Ronkorua ole Ntimama did not fit neatly into any category. A cultural icon in full Maasai regalia on the world stage in Vienna; a fierce defender of Maasai land and identity at home; a man both admired and misunderstood.
He revived the idyllic visions of the past when the Maasai still stood under the open sky, grateful for the pasture that could be relied upon to grow in the wet seasons, and when the land held its cedar giants before they succumbed to drought and rot under a changing environment.
A man of swirling and searing words, he was also haunted by a phrase the media obsessed about "lie low like an envelope"-a line he insisted had been misquoted and weaponised against him. It became part of the mythology that clung to him: the contradictions, the human flaws, and the political courage.
This is the definitive account of one of Kenya's most formidable and unflinching figures.
WORDS of a FATHER to a SON by Muindi ...
We all crave direction in life. When faced with decisions, how do you choose wisely? WORDS of a FATHER to a SON offers ‘Wisdom for Good Living.’ It’s the heart of a Father, directing his son on the right path of life. Whether you are at crossroads, a young person forging a future, or a parent desiring to impart words of wisdom to their child, this book is for you!
DAUGHTERS AND FATHERS: A Legacy Of Lo...
A father’s presence can shape a daughter’s identity, strengthen her confidence, and influence generations to come.
Daughters and Fathers: A Legacy of Love and Faith is a heartfelt invitation to fathers to embrace the God-given privilege of fatherhood—not merely as providers, but as intentional, present, loving, and spiritually grounded leaders.
Help Us: Literary works by GRACE MAIT...
Talking to Your Child About Sex and S...
Talking to Your Child About Sex and Sexuality is a practical and faith-informed guide designed to help parents navigate one of the most important conversations in their child's life. Anne K. Mwangi provides age-appropriate insights, communication strategies, and practical tools to help parents confidently discuss topics such as body awareness, healthy relationships, personal boundaries, values, and sexuality. The book empowers parents to create a safe and open environment where children can ask questions, receive accurate information, and develop a healthy understanding of themselves and others.
Understanding and Nurturing Your Teen...
Understanding and Nurturing Your Teenager is a practical guide for parents and caregivers navigating the unique challenges and opportunities of the teenage years. Written by Anne K. Mwangi, this book provides valuable insights into adolescent development, communication, emotional well-being, identity formation, and positive discipline. Readers will gain practical tools to strengthen relationships, guide their teenagers through life's transitions, and support them in becoming confident, responsible, and resilient young adults.
Understanding and Nurturing Your Child
Understanding and Nurturing Your Child is a practical and insightful guide for parents, caregivers, and anyone involved in raising children. Through real-life parenting principles and professional guidance, Anne K. Mwangi helps readers understand their child's emotional, social, and developmental needs. This book equips parents with tools to build stronger relationships, improve communication, nurture positive behavior, and raise confident, resilient children in today's changing world.
Beyond Birth
Beyond Birth is a deeply moving reflection on the often-unspoken journey that begins after childbirth the reality beyond the arrival of a baby. It captures the physical recovery, emotional shifts, identity changes, and silent battles many women face as they step into motherhood. Through honest storytelling and gentle insight, this book sheds light on the strength it takes to heal, adjust, and rediscover oneself in a body and life that no longer feel the same. It speaks to the exhaustion no one prepares you for, the joy that coexists with overwhelm, and the quiet courage required to keep going when everything feels new.
Little Heroes by Gideon Mauka
Little Heroes is a heartwarming children’s book that celebrates courage, kindness, and the everyday bravery found in young lives. Through colorful storytelling and relatable characters, it inspires children to believe in themselves, stand up for what is right, and discover the hero within.
Perfect for ages 5–10, this book blends engaging narratives with uplifting lessons, making it ideal for bedtime reading, classroom sharing, or family story time. Parents and educators will appreciate its focus on values such as empathy, teamwork, and resilience, while children will be captivated by the adventures and relatable challenges the heroes face.
Whether gifted to a young reader or added to a classroom library, Little Heroes is more than a story—it’s a guide to nurturing confident, compassionate, and God-fearing children who shine in their communities.
Raising a Confident Child in 21 Days....
**21 Days of Raising Confident Children** is a practical and uplifting guide that helps parents build their child's confidence, emotional resilience, self-esteem, and independent thinking; while growing as parents themselves.
Over 21 days, you'll discover simple insights, mindset shifts, practical actions, daily challenges, and reflection prompts designed to strengthen your connection with your child and encourage positive growth. The book also includes age-appropriate financial literacy lessons to help children develop responsibility, independence, and healthy money habits.
Whether you're raising a young child or a teenager, this easy-to-follow guide provides actionable steps to help your child feel confident and capable, a day at a time.
Unplugged 6 – Find Your Ground
UNPLUGGED 6
Things Our Fathers Did NOT Tell Us
FIND YOUR GROUND
Nobody is coming to explain the rules.
The school curriculum will not cover testosterone, frame control, or why boys
who chase approval never earn respect. Your peers will not tell you that por
nography is rewiring your brain, that your sleep is determining your hormone
levels, or that the five men you spend most time with are shaping the man you
will become. The internet will offer you a thousand voices — many of them
angry, some of them useful, almost none of them trustworthy without a filter.
This book gives you the filter. And the map. And the framework.
Jacob Aliet’s FIND YOUR GROUND is a complete masculinity guide for
young men between thirteen and twenty-four — written with biological
precision, psychological depth, and the kind of honesty that most books for
young men are too cautious to offer. Drawing on neuroscience, evolutionary
psychology, African masculine tradition, and the hard-won wisdom of men
who built something real, it covers everything your formation requires: the
biology of puberty, the architecture of identity, the mechanics of attraction
and status, the science of discipline and neuroplasticity, the practical skills of
negotiation, finance and public presence, and the brotherhood that makes all
of it sustainable.
This is not a motivational book. It is an operational one.
Whether you are navigating a fatherless household, a confusing school envi
ronment, a digital world full of false maps, or simply the gap between who
you are and who you suspect you could be — this book will give you language
for that gap and a path across it.
Find your ground. Hold it
10 THINGS I WOULD LIKE TO TELL YOU AS...
10 THINGS I WOULD LIKE TO TELL YOU AS...
Teens Parenting practical guide by E....
Can We Talk About This?- Parents Teen...
Every parent of a teenager knows the silence: the one-word answers, the closed door. Can We Talk About This? is for parents stuck in that gap. Drawing on years of clinical work with families, it shows that the teen who seems to be rejecting you is often the one who needs you most, just in a language you haven’t learned to read yet. Not scripts or quick fixes, but a grounded, practical guide to staying in the room when conversations get hard, listening so your teen actually talks, and rebuilding connection without forcing it.