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SHE IS MY MOTHER by Albert Ndenga KShs300.00 KShs287.00
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Menstruation Frustration

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Nuria Ranking: #72 in Women

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Menstruation affects not only the body but also the mind and emotions.
The hormonal changes that occur before and during a period can influence mood, thoughts, and
behavior.
For many people, these emotional and psychological effects can be just as frustrating as the
physical symptoms.
Understanding them helps promote empathy and better self-care during this natural process.

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Menstruation is a natural biological process that affects half of the world’s population, yet in many societies, it remains surrounded by misunderstanding, embarrassment, and silence. These attitudes create significant social and cultural frustrations for those who menstruate. From stigma and taboos to exclusion from everyday activities, the way society views menstruation often causes emotional distress and limits opportunities for girls and women. Understanding these frustrations is essential to creating a more open and supportive environment for menstrual health. In many cultures, menstruation is still considered a taboo topic, often discussed in whispers or avoided completely. This stigma can make individuals feel embarrassed or “dirty” about a completely natural process. Young girls, especially when they first start menstruating, may feel ashamed to talk about it or seek help. As a result, they might hide their periods, skip school, or avoid social interactions. This culture of silence prevents open conversation and contributes to the spread of myths and misinformation. Cultural traditions and beliefs can also lead to restrictions on menstruating individuals.

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