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Raise Your Hand: A Millennials Guide ...
Unlock the strength to be vulnerable and overcome the shame of asking for help with this authentic and heartfelt guide.
Equal parts practical and profound, Raise Your Hand is a life-changing testament to the power of asking for help. Inside, you’ll discover how millennials can break the mental cycle of overwhelm, and defeat feelings of shame or stagnation, and embrace major milestones by reaching out and sharing their struggles with others.
Written by award-winning TED speaker and leader Robert A. Belle, this handbook breaks down an essential HELP framework, providing thoughtful advice on how millennials can overcome the mental barriers and fear that stops them from asking for help.
In a world where far too many millennials are afraid to open up, forge their own path, or escape the trap of normalcy, Robert’s wisdom shines as a guiding light, encouraging us to empower ourselves through the help of friends, family, and professionals.
Here’s just a little of what you’ll discover inside:
- Why Millennials Are The Generation of Change (and The Mental Toll This Takes)
- The Reason Asking For Help Is So Difficult – and What You Can Do About It
- The Essential HELP Framework To Help You Overcome Barriers and Feel Comfortable Seeking Help When, Why, and How You Can Ask For Help
- The Importance of a Support Network (and Where You Can Go To Find One)
- The Surprising Importance of Crying – and Why It Isn’t Something To Be Avoided And Much More...
The Battle Within (volume 2) by Mesha...
The Battle Within is a book written by a mental health advocate, counselor and survivor of suicide attempts.
The volume 2 is covering issues of teenagers in terms of mental health awareness, drug abuse, hygiene habits in teenagers, social media addiction and pornography.
The book is also covering issues of young people struggling with suicide in Kenya and it is a book that is favorable for teenagers and those people handling teenagers like teachers, parents etc.
If You Dont Mind Me Saying: Your Ment...
Imagine a world where we normalize mental health conversations, prioritize self-care, and we are unashamed to go for therapy.
This world is possible. This is a MUST read, relatable book.
It's the kind of book that will inform, empower, educate and get you thinking, talking and prioritizing mental health--not in general, but yours. Because your mental health is immensely more important than your hustle, latest trends, politics or news.
In Shock : How nearly dying made me a...
At seven months pregnant, intensive care doctor Rana Awdish suffered a catastrophic medical event, haemorrhaging nearly all of her blood volume and losing her unborn first child. She spent months fighting for her life in her own hospital, enduring a series of organ failures and multiple major surgeries.
Every step of the way, Awdish was faced with something even more unexpected and shocking than her battle to survive: her fellow doctors' inability to see and acknowledge the pain of loss and human suffering, the result of a self-protective barrier hard-wired in medical training.
In Shock is Rana Awdish's searing account of her extraordinary journey from doctor to patient, during which she sees for the first time the dysfunction of her profession's disconnection from patients and the flaws in her own past practice as a doctor. Shatteringly personal yet wholly universal, it is both a brave roadmap for anyone navigating illness and a call to arms for doctors to see each patient not as a diagnosis but as a human being.
The Cages We Built by Kendi Karimi
In these pages, the author weaves words together like a master architect, constructing a literary house that will shelter your thoughts and emotions. Brick by brick, they unveil the hidden depths behind the enigmatic title, inviting you to explore the war and rebellions fought within the mind and heart.
It's time to unlock the cage and set your soul free!
Transitions : Making Sense of Lifes C...
First published in 1980, Transitions was the first book to explore the underlying and universal pattern of transition. Named one of the fifty most important self-help books of all time, Transitions remains the essential guide for coping with the inevitable changes in life.
Transitions takes readers step-by-step through the three perilous stages of any transition, explaining how each stage can be understood and embraced. The book offers an elegant, simple, yet profoundly insightful roadmap to navigate change and move into a hopeful future:
Endings. Every transition begins with one. Too often we misunderstand them, confuse them with finality -- that's it, all over, finished! Yet the way we think about endings is key to how we can begin anew.
The Neutral Zone. The second hurdle: a seemingly unproductive time-out when we feel disconnected from people and things in the past, and emotionally unconnected to the present. Actually, the neutral zone is a time of reorientation. How can we make the most of it?
The New Beginning. We come to beginnings only at the end, when we launch new activities. To make a successful new beginning requires more than simply persevering. It requires an understanding of the external signs and inner signals that point the way to the future.
Broken Open: How Difficult Times Can ...
In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed?
Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one - stronger, wiser, and more in touch with their purpose and passion.
And she draws on the world's great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.
When Something is Wrong: Understandin...
On taking a quick glance at the book, one may assume that it is for women only. Contrarily, upon deeper reflection, this book is for all; men and women, boys and girls. “When Something is wrong…” is not only an informative read but a great conversation starter for both adolescents, parents and guardians on the subject of endometriosis and other unheeded menstrual disorders. Through the main characters and true stories, the readers are taken through the subject matter in a fun and engaging manner.
Finally, the author, who is both an adeno & endo warrior, was not just theoretical, but practical and employed an insightful yet hopeful perspective in this narrative. She uses the book to advocate for early medical consultation should a girl or a woman experience abnormal periods and associated pain.
She is of the opinion that menstrual disorders awareness can help in the timely provision of appropriate medical interventions.
Together: Loneliness, Health and What...
Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking book, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety. Loneliness, he argues, is affecting not only our health, but also how our children experience school, how we perform in the workplace, and the sense of division and polarization in our society.
But, at the center of our loneliness is our innate desire to connect. We have evolved to participate in community, to forge lasting bonds with others, to help one another, and to share life experiences. We are, simply, better together.
The lessons in Together have immediate relevance and application. These four key strategies will help us not only to weather this crisis, but also to heal our social world far into the future.
- Spend time each day with those you love. Devote at least 15 minutes each day to connecting with those you most care about.
- Focus on each other. Forget about multitasking and give the other person the gift of your full attention, making eye contact, if possible, and genuinely listening.
- Embrace solitude. The first step toward building stronger connections with others is to build a stronger connection with oneself. Meditation, prayer, art, music, and time spent outdoors can all be sources of solitary comfort and joy.
- Help and be helped. Service is a form of human connection that reminds us of our value and purpose in life. Checking on a neighbor, seeking advice, even just offering a smile to a stranger six feet away, all can make us stronger.
The Art of High Performance by Mary W...
Brief Summary
The principal pursuit of every human being is being happy and successful. Without the two, life becomes distressful and to an extent, meaningless. The big question then becomes; are you happy with your life now? If you are not as happy as you would like, what can you do today to become happier and more fulfilled in life?
Self care kit to mental wellness by Q...
Brief Summary
After going through a traumatic season and several other painful episodes while I was healing, I chose to rise from the ashes of guilt, shame and pain with plunder by putting together this SELF-CARE KIT TO MENTAL WELLNESS.
My aim now is to make sure no one else has to face the torments of compromised mental health while I’m still alive.
In this powerful kit, you will not only read about my journey through the valley of mental illness, but also the overcoming message guaranteeing you of your own victory.
So arm yourself with a pen as you venture into a series of self-evaluation questions and practical steps leading to holistic health for you today!
My Little Yellow Book by Sakina Taki
Another Fabulous Year by Joyce Wakini
BOOK SUMMARY:
TITLE: ANOTHER FABULOUS YEAR ; AUTHOR: WAKINI JOYCE
This book focuses on how to build and develop your TALENTS. It was written detailing out a journey of best practises supporting individual's personal goals. A pillar for your next level of greater self leadership.
It is also best practice for those who seek to start working on some new things such as; now harnessing their talents profitably with or without unemployment. Some have a new business idea or want to heed their life calling into ministry, philanthropic work etc. The topics discussed herein are pillars towards your next level of work and career time.
Last but not least, ANOTHER FABULOUS YEAR is a manual that helps individuals map a way out of any kind of personal struggle. A pillar for setting up a new level of order from where they're right now.
Don't be surprised to find some activities for you to do in every chapter. Look out for them right at the start, for that's the beginning of the change.
CHAPTER HIGHLIGHTS:
The writer has systematically elaborated 8 pillars which you can use to start working on your next level. The following are the HIGHLIGHTS of each chapter;-
√ WHY you need to draft your wish list
√ Mental CLARITY and decision making
√ How to plan and why you need to conduct RESEARCH about your dreams
√ Ways to become a DOER and finally..
√ Make a commitment to SERVE globally with your gifts and talents.
This book ANOTHER FABULOUS YEAR will foster behaviour changes necessary for next level kind of performance. It shapes the character of its' readers way before they arrive on stage.
RECOMMENDATION:
What's behind the title ANOTHER FABULOUS YEAR? Time! It sets readers of the book to work from a schedule. That is, tie a time target to the change you want to see. While a one year challenge is sufficient for some kind of work or is even too much, for other scopes of work more time could be needed.
CONCLUSION:
Best practice for our next level, leaving no one behind.
BLURB (Inside): "Stepping into the present of who you have decided to be this year in order to appreciate your life even more and build a legacy."
Joyce Wakini | Author | Best Practices > ANOTHER FABULOUS YEAR
How to Do the Work: Recognize Your Pa...
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life.
Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
Broken Vase by Qui Qarre
There are poems I’ve been wanting to scrap off from this book
I feel like I have let you see parts of me that I hate looking at
Parts of me I sometimes don’t want to be associated with
Parts of me I don’t want in my legacy
Parts I don’t want my child to know,
The sad thing is, I’m a storyteller and these are not my stories
These are your stories
Find yourself in them
What Happened to You?: Conversations ...
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
Running on Empty by Jonice Webb
Running on Empty: Overcome Your Childhood Emotional Neglect.
Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered.
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy.
If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier.
If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.
In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, "Something is missing in me."
Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.