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My Daily Gratitude Journal
In a fast digital world, writing by hand slows your thinking, increases emotional clarity, and helps you express feelings that may be difficult to say out loud. The physical act of writing strengthens mindfulness and deepens personal connection.
My Daily Gratitude Journal is a safe and honest space with yourself. It is where you pause, reflect, and express your thoughts without judgment or performance.
This guided journal is designed to help you become more aware of your emotions, patterns, and growth daily, weekly, and quarterly. When practiced consistently, reflection moves you from reacting to responding, from overwhelm to clarity, and from surviving to living intentionally.
You Go First
You Go First by Tobias Otieno Ogola is a powerful tribute to nurses and doctors who give everything, even their own health, to care for others.
In overcrowded wards, during equipment shortages, through broken ventilators, medication gaps, long shifts, and silent exhaustion, they keep showing up. They work while sick. They risk infection. They carry grief that no one sees.
This book reveals the hidden cost of healthcare: the physical collapse, the psychological strain, the moral injury, and sometimes the loss of life itself. It tells the story of professionals who continue to serve despite failing systems and impossible conditions.
"You go first" becomes more than comfort for the dying. It becomes a vow of sacrifice. A choice to step into danger before the patient does.
This is not just a story about medicine. It is about endurance, courage, and the quiet heroism of those who stand between suffering and survival, even when it costs them everything.
Attention By Design: Mastering The Di...
Attention by Design is a powerful framework for reclaiming your most valuable resource—your focus—in a world designed to fragment it. Drawing from personal rediscovery and psychological insight, Kenyan author Kevin Sila explores how "digital patterns" like dopamine drips and surveillance culture quietly shape our minds and erode our presence.
Moving beyond the "quiet restlessness" of constant connectivity, this book offers a practical "middle path" to mastering your digital ecosystem. You will learn to move from a "scattered mind" to "designed coherence," turning technology into your servant instead of your master. It is an essential manual for anyone seeking to rediscover the "joy of the unshared moment" and build a sustainable home for the mind in a fragmented world.
AWARENESS AMPLIFIED by Preskilla Ochieng
Awareness Amplified: Beyond the Surface is a transformative guide to self-understanding that blends psychology, philosophy, practical tools, and Christian reflection. Drawing on evidence-based models and biblical wisdom, Dr. Preskilla Ochieng-Munda leads readers beyond surface-level introspection into deep emotional, relational, and spiritual awareness. Designed as a practical workbook, it offers clear frameworks, reflective exercises, and real-life applications for personal, professional, and faith-based growth—helping readers see themselves more clearly and live with greater intention and purpose.
THE QUIET ROOMS HAVE TEETH
This is a story about survival.
Not the kind of survival that makes headlines or wins awards. The quiet kind. The everyday kind. The kind that happens in locked wards and therapy rooms and the space between medication doses.
The kind of survival that asks: Can I make it through one more day?
I wrote this book because I've been there. Not in the exact same circumstances as Sarah or Marcus, but in that space where the system designed to help you becomes the thing hurting you. Where your diagnosis is used as proof that you can't be trusted to tell the truth about your own life. Where love feels impossible because you've been taught you're too broken to deserve it.
This novel is fiction, but the truths within it are real.
Psychiatric patients ARE dismissed, disbelieved, and dehumanized every day.
Institutional abuse DOES happen, often hidden behind clinical language and closed doors.
Mental illness does NOT make someone unreliable, unlovable, or unworthy of dignity.
And being believed—truly, fully believed—CAN change everything.
Sarah and Marcus are fictional characters, but they represent thousands of real people who have been through the mental health system and emerged with stories no one wanted to hear. Stories of abuse disguised as treatment. Of punishment disguised as care. Of isolation disguised as safety.
But also stories of survival. Of finding connection in the darkest places. Of refusing to be silenced. Of fighting back against a system that tried to erase them.
This book is for them. For you, if you've lived this. For anyone who has been told they're too sick, too crazy, too broken to be believed.
Don’t Be Okay, Be Honest
Don’t Be Okay. Be Honest. is a raw, deeply relatable guide for anyone navigating the chaos of young adulthood, identity, mental health, and becoming yourself in a world that demands perfection. With a voice that is honest, grounded, and disarmingly human, Lewis Mutugi invites readers into the truths we rarely say out loud—fear, doubt, burnout, healing, and the courage to start again. Blending personal insight, psychology, and practical tools, this book has resonated with readers seeking clarity, self-acceptance, and direction. If you’re ready for a book that meets you exactly where you are and gently pushes you forward, this is it.
The Twilight Of Possibility by Nila M...
The Twilight of Possibility shines a light on mental health in a way that feels honest and human. Through a mix of personal experiences and heartfelt reflections, it breaks down the stigma around speaking up and reminds readers that mental health is something we all navigate in different ways. This book offers comfort, clarity, and hope — especially for young people trying to make sense of their emotions and find their footing in a complicated world.
Why Did She Stay, Why She Didn’...
Why do strong, intelligent, capable women stay in relationships that slowly break them? Why do they hide their pain, silence their suffering, and protect the very environments that wound them? Why Did She Stay, Why She Didn’t Leave is a powerful and deeply insightful exploration into the invisible battles women fight behind closed doors battles that the world often never sees.
Shadows of the Cradle: The Art of Bec...
NIA AND THE POWER OF “YET”
Nia and the Power of Yet is an inspiring children’s story about a young girl 6 years named Nia who sometimes feels frustrated when things don’t come easily. From tying her shoelaces to solving puzzles, Nia often says, “I can’t do this!” until she discovers the magic of one small but powerful word: yet. With encouragement and a positive mindset, Nia learns that mistakes are part of growing, and every challenge is a step toward success.
This uplifting story introduces children to the concept of a growth mindset, teaching them patience, resilience, and the confidence to keep trying.
Kikulacho – The sticks, the sto...
Kikulacho is a raw and intimate collection of poetry that delves into healing, self-discovery, and the unspoken emotions we often carry. Through honest, vulnerable verses, it explores the beauty and chaos of growth, offering readers words that comfort, challenge, and feel like home. Perfect for anyone navigating love, loss, and the journey back to self.
Mindful Journey: Mastering Mental Hea...
A transformative guide to mastering mental health, boosting productivity, and achieving personal growth through resilience, healing, and intentional living.
A transformative guide to mastering mental health, boosting productivity, and achieving personal growth through resilience, healing, and intentional living.
Alchemy of a Broken Soul
From matatus at 3 a.m. to chama circles under the mugumo tree, Alchemy of a Broken Soul follows ordinary Kenyans carrying heavy things like rent, silence, grief ,spiritual growth and learning how to put them down. When nights get darker, these stories remind you you’re not alone, and strength is still possible.
Becoming Mama: A Journey of Mindful M...
An intimate, tender, and uplifting guide to preparing for motherhood before pregnancy begins. Becoming Mama blends faith, science, culture, and compassion to walk women through emotional, spiritual, mental, and physical readiness—from genetic screenings and uterine wellness to healing childhood wounds and choosing a supportive partner. A heartfelt roadmap for every woman who dreams of motherhood, plans to conceive, or values mindful reproductive health.
Silent No More- A Faith Journey of He...
Silent No More is a faith-rooted journey for Christian women navigating the silent pain of difficult marriage seasons, toxic in-laws, and strained relationships.
Through heartfelt storytelling and biblical truth, this book offers hope, healing, and recovery to every woman who feels unseen or unheard.
It’s more than inspiration — it’s a call to empowerment, helping you rebuild with faith and courage to rise again.
Through heartfelt storytelling and biblical truth, this book offers hope, healing, and recovery to every woman who feels unseen or unheard.
It’s more than inspiration — it’s a call to empowerment, helping you rebuild with faith and courage to rise again.
I AM SORRY:HEALING WORK BOOK by Kinya...
Scars to Stars is a transformative guide for anyone seeking to rise above emotional pain and rediscover their worth. Gentle yet empowering, it offers practical tools, reflective prompts, and soul-nourishing insights to help you heal, grow, and thrive.
Whether you're young or older, just starting or deep into your healing , this book meets you where you are and walks with you toward a future shaped not by wounds, but by wisdom.
SHADOWS OF THE PAST by Kinya N Gitonga
Some wounds don’t bleed they echo. Shadows of the Past journeys through the hidden layers of adolescent and adult trauma, touching on heartbreak, death, betrayal, sexual violence, and the silence that follows. Tender and unflinching, this book holds space for grief, rage, and healing and invites you to confront what was left unsaid. It explores unspoken apologies as well as the lack of disclosure.
SHATTERED TRUST by Kinya N Gitonga
What happens when those meant to protect us cause the deepest wounds? Shattered Trust is a brutally honest exploration of childhood trauma, familial betrayal, and the path to healing. This book weaves real stories with therapeutic insight, offering validation and hope to those seeking to rebuild their sense of safety and self from the fragments of broken trust. For every reader who has felt abandoned, gaslit, or dismissed, this is both a mirror and a roadmap.