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Undo It How Simple Lifestyle Changes ...
Brief Summary
NATIONAL BESTSELLER - Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine.
Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.
Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals.
Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
- Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report every year from 2011 to 2017.
- Move more moderate exercise such as walking
- Stress less including meditation and gentle yoga practices
- Love more how love and intimacy transform loneliness into healing
With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices.
ISBN:9780525479970
Author:Anne Ornish and Dean Ornish
How Women Rise by Marshall Goldsmith ...
How Women Rise: Break the 12 Habits Holding You Back from Your Next Raise.
Since the publication of his international bestseller What Got You Here Won’t Get You There, business guru Marshall Goldsmith has spoken to hundreds of thousands of people around the world, sharing the ideas he put forth in that groundbreaking book. But a few years ago, he realized that while some of the habits he outlined in What Got You Here apply to both men and women, women face specific, and different, challenges as they seek to advance in their careers.
So he partnered with his longtime colleague, women’s leadership expert Sally Helgesen, to create this invaluable handbook for women trying to take the next step in their careers. They realized that for women in particular, the very skills and habits that made them successful early in their careers could actually be holding them back as they advance to the next stage of their working lives. Women in particular struggle with habits like:
1. Reluctance to Claim Your Achievements
2. Expecting Others to Spontaneously Notice and Reward Your Hard Work
3. Overvaluing Expertise
4. Building Rather than Leveraging Relationships
5. Failing to Enlist Allies from Day One
6. Putting Your Job Before Your Career
7. The Disease to Please
8. The Perfection Trap
9. Minimizing
10. Too Much
11. Ruminating
12. Letting Your Radar Distract You
Like the original What Got You Here, this new book will help women identify specific behaviors that keep them from realizing their full potential, no matter what stage they are in their career. It will also help them identify why what worked for them in the past will not necessarily get them where they want to go in the future–and how to finally shed those behaviors so they can advance to the next level, whatever that may be.
Running on Empty by Jonice Webb
Running on Empty: Overcome Your Childhood Emotional Neglect.
Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered.
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy.
If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier.
If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.
In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, "Something is missing in me."
Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.
Worry Less Live More by Robert Morgan...
Brief Summary
Worry Less, Live More: God’s Prescription for a Better Life
How do you bury worry before it buries you?
Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, "Each day has enough trouble of its own” (Matthew 6:34). He said, "In this world you will have trouble” (John 16:33). On one occasion, He even said, "Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase.
In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness.
In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry:
• The Practice of Rejoicing
• The Practice of Gentleness
• The Practice of Nearness
• The Practice of Prayer
• The Practice of Thanksgiving
• The Practice of Thinking
• The Practice of Discipleship
• The Practice of Peace
When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.
ISBN:9780718079611
Author:Robert Morgan
The Success Commandments by DeVon Fra...
Brief Summary
The Success Commandments: Master the Ten Spiritual Principles to Achieve Your Destiny.
DeVon Franklin, New York Times bestselling author of The Wait and prominent Hollywood producer, reveals that secular and spiritual success are not opposites. To have one, you need the other.
Are you tired of living a life paralyzed by fear? Are you anxious to break free of the "beware mentality” that has kept generations of well-meaning people living beneath the fullness of their calling?
You’re unfulfilled because you’ve been convinced that you would lose your faith if you pursued the secular ambitions God has put in your heart. However, until you pursue those ambitions you will miss out on the fullness of God and the success you were created to have.
For too long there’s been a line drawn between the spiritual and the secular, and we have been conditioned to believe that if we cross this line in either direction, we will have gone too far. It’s time to break down this barrier so you are free to go further than any believer has gone before.
The Hollywood Commandments combines spiritual teachings with secular strategies to help you achieve unprecedented success and live the life you were destined to live.
ISBN:9780062684271
Author:DeVon Franklin
Managing Your Finances Gods Way by Gl...
Brief Summary
Are you on course to conquering your debt? Are you investing right? Are you making the best of what you have in your hands? Get ideas on how you can kick start your financial journey and more.
The outlined 10 steps in this manual will help you understand how:
• You relate with money and gain an understanding on why.
• To establish your financial position and create SMART goals.
• You can live abundantly by expanding your capabilities to earn more.
• To live within your means by creating a practical savings and spending plan.
• To get out of debt within a shorter period.
• To invest right and diversely based on your goals.
• To secure your investments against unforeseen eventualities.
• To cultivate healthy boundaries around your money.
• When and why you should seek help in gaining control of your money.
• You can begin giving right away.
"
Chase the Lion by Mark Batterson
Chase the Lion: If Your Dream Doesn't Scare You, It's Too Small.
Quit playing it safe and start running toward the roar!
When the image of a man-eating beast travels through the optic nerve and into the visual cortex, the brain sends the body a simple but urgent message: run away! That's what normal people do, but not lion chasers. Rather than seeing a five-hundred-pound problem, they see an opportunity for God to show up and show His power.
Chase the Lion is more than a catch phrase; it's a radically different approach to life. It's only when we stop fearing failure that we can fully seize opportunity by the mane. With grit and gusto, New York Times best-selling author Mark Batterson delivers a bold message to everyone with a big dream.
This is a wake-up call to stop living as if the purpose of life was to simply arrive safely at death. Our dreams should scare us. They should be so big that without God they would be impossible to achieve. Quit running away from what you're afraid of.
Chase the lion!
Change the world!
What is your five-hundred-pound dream?
In this highly anticipated sequel to his best-selling In a Pit with a Lion on a Snowy Day, Mark Batterson invites lion chasers everywhere to chase dreams so impossible that victory demands we face our fears, defy the odds, and hold tight to God.
These are the kind of dreams that will make you a bigger person and the world a better place.
Based upon 2 Samuel 23, Chase the Lion tells the true story of an ancient warrior named Benaiah who chased a lion into a pit on a snowy day--and then killed it. For most people, that situation wouldn't just be a problem...it would be the last problem they ever faced. For Benaiah, it was an opportunity to step into his destiny.
After defeating the lion, he landed his dream job as King David's bodyguard and eventually became commander-in-chief of Israel's army under King Solomon.
Written in a way that both challenges and encourages, this revolutionary book will help unleash the faith and courage you need to identify, chase, and catch the five-hundred-pound dreams in your life.
Personality Plus by Florence Littauer
Brief Summary
Personality Plus: How to Understand Others by Understanding Yourself.
Each of the following statements relates to one of the four basic personality types: Melancholy, Phlegmatic, Sanguine, and Choleric. Which do you relate to most? I am well organised and keep everything in its proper place. I find it hard to express excitement, even about something that's really important to me.
Sometimes I forget where I parked the car.I get annoyed when my employees don't follow my instructions to the letter. In this revised and expanded edition, Florence Littauer provides valuable insight into your God-given personality and reveals how your unique blend of traits affects your emotions, work performance, and relationships.
She also provides keys to understanding those around you. You will discover how to accept - and even enjoy - the traits that make each of us so different. Personality Plus is the tool you need to change your life for the better.
ISBN:9780800754457
Author:Florence Littauer
Live Your Dreams by Les Brown
Brief Summary
Here is Les Brown's personal formula for success and happiness -- positively charged thoughts, guidance, examples, plus an Action Planner to help you focus your thoughts on specific goals...and achieve them all.
The answers are all here in this astonishing book -- with one simple, powerful message:
We may not always be able to control what is put in our path, but we can always control what we are...and what we will become.
ISBN:9780380723744
Author:Les Brown
Its Not Over Until You Win by Les Brown
Brief Summary
It's Not Over Until You Win: How to Become the Person You Always Wanted to Be No Matter What the Obstacle.
Les Brown is one of the most popular motivational speakers in the world today. In It’s Not Over Until You Win!, Brown offers a powerful and inspirational plan to help people overcome any obstacle in their lives.
Les Brown himself has been through countless ups and downs, suffering through personal and career crises, including the cancellation of his television show and the death of his beloved mother. In this unique book, Brown tells you how he rose from those depths and how you can, too.
Filled with the passion and exuberance that will empower you to overcome any obstacle, It’s Not Over Until You Win! captures the amazing spirit of Brown’s electric speaking style in a sure-fire empowerment guidebook that will galvanize anyone to take their lives to a higher level of satisfaction and fulfillment. "If you’ve got potential, inspirational speaker Brown can help you reach it” (Library Journal).
ISBN:9780684835280
Author:Les Brown
Cant Hurt Me by David Goggins
For David Goggins, childhood was a nightmare — poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes.
The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America.”
In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Epictetus Discourses and selected wri...
A new translation of the influential teachings of the great Stoic philosopher.
DESPITE BEING BORN into slavery, Greco-Roman philosopher Epictetus became one of the most influential thinkers of his time. Discourses and Selected Writings is a transcribed collection of informal lectures given by the philosopher around AD 108.
A gateway into the life and mind of a great intellectual, it is also an important example of the usage of Koine or ?common? Greek, an ancestor to Standard Modern Greek.
Tiny Beautiful Things: Advice on Love...
Brief Summary
This bestselling book from the author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor, insight, compassion—and absolute honesty—this book is a balm for everything life throws our way.
Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel.
Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
ISBN:9780307949332
Author:Cheryl Strayed
The Logic of Life by Tim Harford
Brief Summary
Life sometimes seems illogical. Individuals do strange things: take drugs, have unprotected sex, mug each other. Love seems irrational, and so does divorce. On a larger scale, life seems no fairer or easier to fathom: Why do some neighborhoods thrive and others become ghettos? Why is racism so persistent? Why your idiot boss is paid a fortune for sitting behind a mahogany altar? Thorny questions and you might be surprised to hear the answers coming from an economist.
But Tim Harford, award-winning journalist and author of the bestseller The Undercover Economist, likes to spring surprises. In this deftly reasoned book, Harford argues that life is logical after all. Under the surface of everyday insanity, hidden incentives are at work, and Harford shows these incentives emerging in the most unlikely places.
Using tools ranging from animal experiments to supercomputer simulations, an ambitious new breed of economist is trying to unlock the secrets of society. The Logic of Life is the first book to map out the astonishing insights and frustrating blind spots of this new economics in a way that anyone can enjoy.
The Logic of Life presents an X-ray image of human life, stripping away the surface to show us a picture that is revealing, enthralling, and sometimes disturbing. The stories that emerge are not about data or equations but about people: the athlete who survived a shocking murder attempt, the computer geek who beat the hard-bitten poker pros, the economist who defied Henry Kissinger and faked an invasion of Berlin, the king who tried to buy off a revolution.
Once you have read this quotable and addictive book, life will never look the same again.
ISBN:9781400066421
Author:Tim Harford
God Hears Her 365 Devotions for Women...
Brief Summary
When you're having one of those days, you just want to know that someone is on your side. You have more than just someone . . . you have your Heavenly Father! He is with you. He is for you. He hears your heart's cry.
And He will reassure you of this through the beautifully designed, hardcover devotional collection, God Hears Her. The personal stories, Scripture passages, and inspirational quotes pulled from Our Daily Bread devotionals will lift you up and remind you that God is bigger than the trials you face.
God Hears Her
• Contains 365 daily devotions written by women for women
• Makes an ideal gift, with its small size and attractive hardcover binding
• Includes a foreword by Elisa Morgan, named by Christianity Today as 1 of the top 50 women influencing today’s church and culture
• Pick up one today to encourage yourself and get another one to encourage a friend.
"
ISBN:9781627078719
Author:Our Daily Bread Ministries
Our Daily Bread
Brief Summary
"That’s exactly what I needed to hear today. How did you know?” Comments like this are common from the readers of Our Daily Bread devotionals. Our writers can't know your specific needs . . . but God does! He can use each daily devotion that goes into the 2016 Our Daily Bread Devotional Collection to meet you where you are.
Perhaps He’ll speak to you through real-life stories, Scripture passages, and encouraging thoughts in these 366 meditations. This book is the perfect way to start your busy day or springboard you further into your quiet time.
"
ISBN:9781680434514
Author:Our Daily Bread Ministries
How To Make Your Marriage Work by Kib...
Brief Summary
In this simple-to-read book, Dr. K I Laibuta does not hesitate to turn the page and bring the reader face to face with lives of strife and pain as marital relationships turn into ordeals that banish the envisioned romantic bliss. The book provides practical solutions to challenges with which couples contend in daily life, and offers tested counsel on how to find joy in an enduring and fulfilling relationship.
It draws on practical wisdom that nurtures mutual support for personal growth and contentment. By use of inspirational anecdotes, Dr. Laibuta confronts the realities of life in marriage without pretense or evasive glamour, and takes the reader beyond those euphoric feelings of love and obsession by which the newly-wed are often overwhelmed in their newly-found wonderland. In doing so, the book reveals the conflicting languages of love and desire, and takes the reader through the ensuing phases of enduring love.
It lays bare the fears of every spouse when the children have gone, and in times of want and loneliness in separation or divorce, or when death strikes.
ISBN:HowToMakeYourMarriage001
Author:Kibaya Laibuta
Fasting and Eating for Health by Joel...
Brief Summary
Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease
Joel Fuhrman's Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids. You'll also learn:
- How to use fasting to lose weight
- How to start, what to expect, how to reintroduce food to maintain maximum benefits
- How to work with a physician for longer fasts (more than 3 days)
ISBN:9780312187194
Author:Joel Fuhrman
Food As Medicine by Dharma Singh Khalsa
Brief Summary
Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life.
A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life.
Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors?
From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C.
Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.
ISBN:9780743442282
Author:Dharma Singh Khalsa
Breaking the Boundaries between Fanta...
Brief Summary
Breaking the Boundaries between Fantasy and Reality is an impulse, a more than a force or rather a push to profound levels of greatness. What would be the greatest desire for existence than realizing your true worth, abilities, Forte and fortitude to attaining all that your heart ever desired regardless of the state of existence you are in?
This is the book that brings you to the realization of that self in you, that great eminent, distinguished symbol of significance. It is an escape blueprint from the worst and demotivating world of cocoons of fantasy in one’s existence, and start thinking of their lives positively.
In the best way so as to realize their divine purpose in life. The author has explored into depth the reasons why majority of people do not realize their dreams in life. He has succeeded in offering solutions to these Fantasies that never become a reality.
It comprises of 12 chapters of great power and relentless wisdom to enhance your ability to think positively, to improve your knowledge as well as to learn more. Each chapter has a taste of its own glamour and taste, full of humor and educative stories, based on truth and others on fiction. It is a book you won’t imagine of putting down when you start reading it though.
You fail to read this, and you will be missing a very great transformational information about a life, from a person who has seen life in different perspective through life experience to becoming a better person.
ISBN:9789966160815
Author:Makau Kennedy