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The Establishment by Owen Jones
Brief Summary
The Establishment: And How They Get Away with It.
In The Establishment Owen Jones, author of the international bestseller Chavs, offers a biting critique of the British Establishment and a passionate plea for democracy
Behind our democracy lurks a powerful but unaccountable network of people who wield massive power and reap huge profits in the process. In exposing this shadowy and complex system that dominates our lives, Owen Jones sets out on a journey into the heart of our Establishment, from the lobbies of Westminster to the newsrooms, boardrooms and trading rooms of Fleet Street and the City.
Exposing the revolving doors that link these worlds, and the vested interests that bind them together, Jones shows how, in claiming to work on our behalf, the people at the top are doing precisely the opposite. In fact, they represent the biggest threat to our democracy today - and it is time they were challenged.
ISBN:9781846147197
Author:Owen Jones
Chakula Chetu by Inter Region Economi...
Brief Summary
The "Chakula Chetu" book activates conversation between rural producers, and the urban population on best way to prepare indigenous cuisines and eat healthy.
The main aim of the book is to promote knowledge on how to prepare indigenous foods and improve cash flow in rural economies.
It offers full experience by treating the reader to attractive touristic scenic areas of the Lake Region of Kenya.
ISBN:9789966137029
Author:Inter Region Economic Network
Liberating Minds Restoring Kenyan His...
Brief Summary
Liberating Minds, Restoring Kenyan History: Anti-Imperialist Resistance by Progressive South Asian Kenyans 1884-1965.
"It is my duty to take the message of revolt to other[s]. is is the only way to liberate the victims of suffering and slavery”, Nazmi Durrani quotes W.L. Sohan in this book. Resistance to imperialism in pre-independence Kenya by progressive South Asian Kenyans propelled the Kenyan liberation struggle to new heights.
They were active in almost every field, from publishing progressive newspapers to supplying arms and material to Mau Mau. Liberating Minds consists of biographies of progressive South Asian Kenyans written by Nazmi Durrani. Originally published in Gujarati in the 1980s, they are available here in English for the first time, together with the original Gujarati. Also included is Naila Durrani’s 1987 conference paper, "Kenya Asian Participation in People’s Resistance”, while Benegal Pereira introduces Eddie H. Pereira (1915-1995) and his resistance letters to the Colonial Times Newspaper.
ISBN:9789966097415
Author:Nazmi Durrani
Destiny Summit : Keys to seizing your...
Brief Summary
This book serves to guide you on self discovery joureny. It helps you identify and conquer limiting beliefs and empower you achieve your true potential and holistic living.
This transformational book covers topics such as relationship with God, self and others, mindfulness, generosity and finances.
ISBN:9782123456803
Author:Miriam Muhindi
When the Body Says No by Gabor Mate
Can a person literally die of loneliness? Is there such a thing as a ""cancer personality""? Drawing on scientific research and the author's decades of experience as a practicing physician, this book provides answers to these and other important questions about the effect of the mind-body link on illness and health and the role that stress and one's individual emotional makeup play in an array of common diseases.
Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, IBS, and multiple sclerosis
Draws on medical research and the author's clinical experience as a family physician
Includes The Seven A's of Healing-principles of healing and the prevention of illness from hidden stress
Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer), and Lance Armstrong (testicular cancer)
An international bestseller translated into fifteen languages, When the Body Says No promotes learning and healing, providing transformative insights into how disease can be the body's way of saying no to what the mind cannot or will not acknowledge.
101 Coaching Strategies And Techniques
Brief Summary
101 Coaching Strategies and Techniques provides focused, practical strategies to help the coach with their work. Each point provides a detailed explanation of the strategy together with potential pitfalls and solutions.
Contributors from a range of coaching backgrounds are brought together to cover a number of issues faced by professional coaches including:
confidence building developing specific skills and strategies group coaching problem solving and creativity self awareness the stuck client.
101 Coaching Strategies and Techniques will be a handy reference tool for busy coaches; the bite-sized strategies will also provide a useful guide for those in training.
ISBN:9780415473347
Author:Gladeana McMahon and Anne Archer
Dear Girls by Ali Wong
Brief Summary
Dear Girls: Intimate Tales, Untold Secrets & Advice for Living Your Best Life.
In her hit Netflix comedy special Baby Cobra, an eight-month pregnant Ali Wong resonated so strongly that she even became a popular Halloween costume. Wong told the world her remarkably unfiltered thoughts on marriage, sex, Asian culture, working women, and why you never see new mom comics on stage but you sure see plenty of new dads.
The sharp insights and humor are even more personal in this completely original collection. She shares the wisdom she’s learned from a life in comedy and reveals stories from her life off stage, including the brutal single life in New York (i.e. the inevitable confrontation with erectile dysfunction), reconnecting with her roots (and drinking snake blood) in Vietnam, tales of being a wild child growing up in San Francisco, and parenting war stories. Though addressed to her daughters, Ali Wong’s letters are absurdly funny, surprisingly moving, and enlightening (and gross) for all.
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Tomorrows Lawyers by Richard Susskind
In his newest provocative and forward-looking volume on the legal profession, Richard Susskind-the best-selling author of The End of Lawyers? and The Future of Law-predicts fundamental and irreversible changes in the world of law. What Susskind sees is eye-opening-a legal world of virtual courts, Internet-based global legal businesses, online document production, commoditized service, legal process outsourcing, and web-based simulated practice.
Legal markets will be liberalized, with new jobs for lawyers and new employers too.
Tomorrow's Lawyers is a definitive guide to this future--for young and aspiring lawyers, and for all who want to modernize our legal and justice systems. It introduces the new legal landscape and offers practical guidance for those who intend to build careers and businesses in law. Susskind identifies the key drivers of change, such as the economic downturn, and considers how these will shape the legal marketplace.
He then sketches out the new legal landscape as he envisions it, highlighting the changing role of law firms-and in-house lawyers-and the coming of virtual hearings and online dispute resolution. He also suggests solutions to major concerns within the legal profession, such as diminishing public funding, and explores alternative roles for future lawyers in a world increasingly dominated by IT. And what are the prospects for aspiring lawyers? Susskind predicts what new jobs and new employers there will be, equipping prospective lawyers with penetrating questions to put to their current and future bosses.
Tomorrow's Lawyers is an essential roadmap to the future of law for those who want to survive the rapidly changing legal landscape.
ISBN:9780198796633
Author:Richard Susskind
Ikigai by Hector Garcia and Francesc ...
Ikigai: The Japanese secret to a long and happy life.
We all have an ikigai.
It's the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’.
It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.
Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.
Do that, and you can make every single day of your life joyful and meaningful.
The Prophet by Kahlil Gibran
Kahlil Gibran’s masterpiece, The Prophet, is one of the most beloved classics of our time. Published in 1923, it has been translated into more than twenty languages, and the American editions alone have sold more than nine million copies.
The Prophet is a collection of poetic essays that are philosophical, spiritual, and, above all, inspirational.
Gibran’s musings are divided into twenty-eight chapters covering such sprawling topics as love, marriage, children, giving, eating and drinking, work, joy and sorrow, housing, clothes, buying and selling, crime and punishment, laws, freedom, reason and passion, pain, self-knowledge, teaching, friendship, talking, time, good and evil, prayer, pleasure, beauty, religion, and death.
Kitchen Table Wisdom Stories that Heal
Brief Summary
Enthusiastically praised by everyone from Deepak Chopra to Daniel Goleman to Larry Dossey, Rachel Remen has a unique perspective on healing rooted in her background as a prominent physician, a professor of medicine, a therapist, and a long-term survivor of chronic illness.
In the form of a deeply moving and down-to-earth collection of true stories, this prominent physician shows us life in all its power and mystery and reminds us that the things we cannot measure may be the things that ultimately sustain and enrich our lives.
Kitchen Table Wisdom addresses spiritual issues: suffering, meaning, love, faith, courage and miracles in the language and absolute authority of our own life experience.
ISBN:9781573226103
Author:Rachel Naomi Remen
Alchemy by Rory Sutherland
Brief Summary
Alchemy: The Surprising Power of Ideas That Don't Make Sense.
To be brilliant, you have to be irrational
Why is Red Bull so popular – even though everyone hates the taste? Why do countdown boards on platforms take away the pain of train delays? And why do we prefer stripy toothpaste?
We think we are rational creatures. Economics and business rely on the assumption that we make logical decisions based on evidence.
But we aren’t, and we don’t.
In many crucial areas of our lives, reason plays a vanishingly small part. Instead we are driven by unconscious desires, which is why placebos are so powerful. We are drawn to the beautiful, the extravagant and the absurd – from lavish wedding invitations to tiny bottles of the latest fragrance. So if you want to influence people’s choices you have to bypass reason. The best ideas don’t make rational sense: they make you feel more than they make you think.
Rory Sutherland is the Ogilvy advertising legend whose TED Talks have been viewed nearly 7 million times. In his first book he blends cutting-edge behavioural science, jaw-dropping stories and a touch of branding magic, on his mission to turn us all into idea alchemists. The big problems we face every day, whether as an individual or in society, could very well be solved by letting go of logic and embracing the irrational.
ISBN:9780753556511
Author:Rory Sutherland
The Power of the Pussy by Kara King
Brief Summary
The Power of the Pussy: Get What You Want From Men: Love, Respect, Commitment and More!
Kara King's controversial dating and relationship advice book, "The Power of the Pussy", shares 12 powerful secrets that will transform any woman into the type of strong, desirable woman that can effortlessly obtain what she wants from men; including the love, respect, and relationship she desires.
In this book you'll learn valuable lessons that will teach you how to...
-Flip the switch in your female brain, so you can beat men at their own game...
-Have men lining up to date you and desperate for your attention...
-Get over a divorce or break up, heal from a broken heart, and never be sad over a man again!
-Become the type of woman that commands respect from men...
-Get the proposal, the ring, and the man of your dreams!
Get what you want from men and have the time of your life while doing it! This book has empowered women and dramatically changed their lives by changing the way they think about men and dating… and it can change your life too!
DISCLAIMER: This book contains strong language, sexual content, and subject matter that may be offensive to some readers.
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ISBN:9781477544587
Author:Kara King
The Art of War for Women by Chin Ning...
Forget everything you think you know about strength, strategy and success. This brilliant adaptation of the ancient masterpiece The Art of War shows women how to use Sun Tzu’s philosophy to win in every aspect of life.
Would you like to transform your weaknesses into strengths? Succeed at work without compromising your ethics? Integrate your style and personal philosophy into every action you take? If so, this book is for you. In The Art of War for Women, bestselling author Chin-Ning Chu brings the eternal wisdom of philosopher-general Sun Tzu to women looking to gain a better understanding of who they are--and, more importantly, who they want to be.
Although Sun Tzu’s book is about the application of strategies and determining the most efficient way of gaining victory with the least amount of conflict, every one of those strategies begins with having a deep understanding of the people and the world around us.
They also require us to understand ourselves--our strengths and weaknesses, our goals and fears. In other words, the aim is not to apply a series of rules coldly and dispassionately, but rather to integrate ourselves and our unique talents into the strategies we will employ.
This is not a feel-good book. (But you will feel good after reading it.) It is not a motivational book. (But you will be motivated to achieve what you want, once you are done.) Ultimately, its purpose it to provide women with the strategies we all need to overcome the obstacles that stand in the way of our goals and dreams.
Sun Tzu’s Art of War is the most influential book on strategy ever published, selling tens of millions of copies worldwide in several editions. Written by one of today’s foremost authorities on Sun Tzu, The Art of War for Women is sure to become a classic in its own right.
Talent Is Overrated by Geoff Colvin
Brief Summary
Talent is Overrated: What Really Separates World-Class Performers from Everybody Else.
One of the most popular Fortune articles in many years was a cover story called: "What It Takes to Be Great." Geoff Colvin offered new evidence that top performers in any field are not determined by their inborn talents. Greatness doesn't come from DNA but from practice and perseverance honed over decades. The key is how you practice, how you analyze the results of your progress and learn from your mistakes, that enables you to achieve greatness.
Colvin shows that the skills of business: negotiating deals, evaluating financial statements obey the principles that lead to greatness, so that anyone can get better at them with the right kind of effort. Even the hardest decisions and interactions can be systematically improved.
This new mind-set, combined with Colvin's practical advice, will change the way you think about your job and career, and will inspire you to achieve more in all you do.
ISBN:9781591842248
Author:Geoff Colvin
The 15 Invaluable Laws of Growth by J...
The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential.
Are there tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over fifty years, and for the first time, he teaches everything he has gleaned about what it takes to reach our potential. In the way that only he can communicate, John teaches .
- The Law of the Mirror: You Must See Value in Yourself to Add Value to Yourself
- The Law of Awareness: You Must Know Yourself to Grow Yourself
- The Law of Modeling: It's Hard to Improve When You Have No One But Yourself to Follow
- The Law of the Rubber Band: Growth Stops When You Lose the Tension Between Where You are and Where You Could Be
- The Law of Contribution: Developing Yourself Enables You to Develop Others
Making the Cut by Jillian Michaels
Brief Summary
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You.
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.
Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to:
• identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success
• develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible
Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about "peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.
Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results.
ISBN:9780307382504
Author:Jillian Michaels
Whole New You by Tia Mowry and Jessic...
Brief Summary
Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You.
From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you.
When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia's pain receded drastically. What's more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia's journey to wellness and provides all the resources you need to feel better, including
- a ten-day menu plan to begin your healthy life
- more than 100 delicious recipes
- lighter versions of your favorite comfort food recipes, including "Buttermilk" Fried Chicken and Crispy Collard Chips
- healthy recipes for your kids
- tips and tricks for eating on the go
- complementary approaches, such as acupuncture and yoga, for whole body healing
Like a trusted friend, Tia recounts both her setbacks and her triumphs--and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now.
ISBN:9781101967355
Author:Tia Mowry and Jessica Porter
The War of Art by Steven Pressfield
The War of Art: Break Through the Blocks & Win Your Inner Creative Battles.
The Book in Three Sentences
Resistance is what keeps us from sitting down and doing our best work
Most of us have two lives: The life we live before we turn pro and the life after
Resistance hates it when we turn pro
The Five Big Ideas
"Resistance cannot be seen, touched, heard, or smelled. But it can be felt. We experience it as an energy field radiating from a work-in-potential. It’s a repelling force. It’s negative. Its aim is to shove us away, distract us, prevent us from doing our work.”
"If you take Resistance at its word, you deserve everything you get.”
"The awakening artist must be ruthless, not only with herself but with others.”
"The best and only thing that one artist can do for another is to serve as an example and an inspiration.”
The power to take charge is in your hands; all you had to do is believe it.
ISBN:9780446691437
Author:Steven Pressfield
Feminist Fight Club by Jessica Bennett
Brief Summary
Part manual, part manifesto, a humorous yet incisive guide to navigating subtle sexism at work—a pocketbook Lean In for the Buzzfeed generation that provides real-life career advice and humorous reinforcement for a new generation of professional women.
It was a fight club—but without the fighting and without the men. Every month, the women would huddle in a friend’s apartment to share sexist job frustrations and trade tips for how best to tackle them. Once upon a time, you might have called them a consciousness-raising group. But the problems of today’s working world are more subtle, less pronounced, harder to identify—and, if Ellen Pao is any indication, harder to prove—than those of their foremothers. These women weren’t just there to vent. They needed battle tactics. And so the fight club was born.
Hard-hitting and entertaining, Feminist Fight Club blends personal stories with research, statistics, infographics, and no-bullsh*t expert advice. Bennett offers a new vocabulary for the sexist workplace archetypes women encounter everyday—such as the Manterrupter who talks over female colleagues in meetings or the Himitator who appropriates their ideas—and provides practical hacks for navigating other gender landmines in today’s working world. With original illustrations, Feminist Mad Libs, a Negotiation Cheat Sheet, as well as fascinating historical research and a kit for "How to Start Your Own Club,” Feminist Fight Club tackles both the external (sexist) and internal (self-sabotaging) behaviors that plague today’s women—as well as the system that perpetuates them.
ISBN:9780062439796
Author:Jessica Bennett