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Seven Secrets of Mindfulness
Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty.
In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.
ISBN:2147483647
Author:Kate Carne
Rejection Proof
Rejection Proof is Jia Jiang's entertaining and inspiring account of conquering his fear of rejection, offering a completely new perspective on how to turn a no into a yes.
Jia Jiang came to the United States with the dream of being the next Bill Gates. Despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection.
Jia was crushed and spiraled into a period of deep self-doubt. But he realized that his fear of rejection was a bigger obstacle than any single rejection would ever be, and he needed to find a way to cope with being told no without letting it destroy him.
Thus was born his "100 days of rejection" experiment, during which he willfully sought rejection on a daily basis - from requesting a lesson in sales from a car salesman (no) to asking a flight attendant if he could make an announcement on the loudspeaker (yes) to his famous request to get Krispy Kreme doughnuts in the shape of Olympic rings (yes, with a viral video to prove it).
Jia learned that even the most preposterous wish may be granted if you ask in the right way, and here he shares the secret of successful asking, how to pick targets, and how to tell when an initial no can be converted into something positive. But more important, he learned techniques for steeling himself against rejection and ways to develop his own confidence - a plan that can't be derailed by a single setback.
Filled with great stories and valuable insight, Rejection Proof is a fun and thoughtful examination of how to overcome fear and dare to live more boldly.
ISBN:2147483647
Author:Jia Jiang
Peak by Anders Ericsson and Robert Pool
Brief Summary
From the world’s reigning expert on expertise comes a powerful new approach to mastering almost any skill. Have you ever wanted to learn a language or pick up an instrument, only to become too daunted by the task at hand? Expert performance guru Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens.
Peak condenses three decades of original research to introduce an incredibly powerful approach to learning that is fundamentally different from the way people traditionally think about acquiring a skill.
Reverse Your Diabetes
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it.
Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.
ISBN:2147483647
Author:Dr. David Cavan
Instant Influence & Charisma
In the last few years, the psychology of influence has taken a massive leap forward and Paul McKenna has been working with the leaders in the field.This book, will give you the edge whether you want to get ahead in business, romance or life. Paul McKenna will show you the language and techniques used by the most persuasive people in the world, in an ethical and easy to understand way.You will learn the universal principles of influence, so you will be able to spot when people are covertly trying to manipulate you.If you want to influence your children or your boss, if you are looking for a partner, or more friends, or just more fun, these techniques will release your natural influence and charisma and get you more of what you really want.Use this system, and your life will change for the better in ways that you would never have imagined before!
ISBN:2147483647
Author:Paul McKenna
Straight Talk,No Chaser
In the instant number one New York Times bestseller Act Like a Lady, Think Like a Man, Steve Harvey gave millions of women around the globe insight into what men really think about love, intimacy, and commitment.
In his new book he zeros in on what motivates men and provides tips on how women can use that knowledge to get more of what they need out of their relationships, whether it's more help around the house, more of the right kind of attention in the bedroom, more money in the joint bank account, or more truth when it comes to the hard questions, such as:
Are you committed to building a future together? Does my success intimidate you? Have you cheated on me? In Straight Talk, No Chaser: How to Find, Keep, and Understand a Man, Steve Harvey shares information on: How to Get the Truth Out of Your Man Tired of answers that are deceptive?
Harvey lays out a three-tier, CIA-style of questioning that will leave your man no choice but to cut to the chase and deliver the truth. Dating Tips, Decade by Decade Whether you're in your twenties and just starting to date seriously, in your thirties and feeling the tick of the biological clock, or in your forties and beyond, Steve provides insight into what a man, in each decade of his life, is looking for in a mate.
How to Minimize Nagging and Maximize Harmony at Home He said he'd cut the lawn on Saturday, and you may have been within reason to think that that meant Saturday before ten in the evening, but exploding at him is only going to ruin the mood for everyone, which means no romance. Steve shows you how to talk to your man in a way that moves him to action and keeps the peace. And there's much more, including Steve's candid answers to questions you've always wanted to ask men.
Drawing on a lifetime of experience and the feedback women have shared with him in reaction to Act Like a Lady, Think Like a Man, Harvey offers wisdom on a wealth of topics relevant to both sexes today. He also gets more personal, sharing anecdotes from his own family history. Always direct, often funny, and incredibly perceptive, media personality, comedian, philanthropist, and (finally) happily married husband, Steve Harvey proves once again that he is the king of relationships.
ISBN:2147483647
Author:Steve Harvey
MONEY Master the Game by Toni Robbins
In his first book in two decades, Anthony Robbins turns to the topic that vexes us all: How to secure financial freedom for ourselves and for our families.
Tony Robbins is one of the most revered writers and thinkers of our time. People from all over the world—from the disadvantaged to the well-heeled, from twenty-somethings to retirees—credit him for giving them the inspiration and the tools for transforming their lives.
From diet and fitness, to business and leadership, to relationships and self-respect, Tony Robbins’s books have changed people in profound and lasting ways. Now, for the first time, he has assembled an invaluable "distillation of just about every good personal finance idea of the last forty years” (The New York Times).
Based on extensive research and interviews with some of the most legendary investors at work today (John Bogle, Warren Buffett, Paul Tudor Jones, Ray Dalio, Carl Icahn, and many others), Tony Robbins has created a 7-step blueprint for securing financial freedom.
With advice about taking control of your financial decisions, to setting up a savings and investing plan, to destroying myths about what it takes to save and invest, to setting up a "lifetime income plan,” the book brims with advice and practices for making the financial game not only winnable—but providing financial freedom for the rest of your life.
ISBN:2147483647
Author:Tony Robbins
How to Make Anyone Fall in Love with You
Here, from bestselling author Leil Lowndes, is a surefire guide to love for anyone seeking romantic bliss. In How to Make Anyone Fall in Love with You readers will find 85 techniques based on scientific studies regarding the nature of love, including:
Finding potential love partners
Making an unforgettable first impression
Dodging "love bloopers"
Establishing sexual rapport
By using these pragmatic, down-to-earth strategies, anyone can turn new or casual relationships into lasting ones--or make current relationships deeper.
ISBN:2147483647
Author:Leil Lowndes
The Extra One Per Cent
There are times when we all need a bit of a push to help us reach the top. Discover what makes up the 'extra one per cent' that distinguishes exceptional people from everyone else -- and how you can make these subtle yet crucial differences work for you too.
In this book, leading psychologist and coach Dr Rob Yeung draws upon a wealth of scientific research and shares revelations from his work with entrepreneurs, business leaders, world-class sports people and celebrities.
Discover what these successful people do differently and find out how you too can reach outstanding levels of success by tapping into the psychology of high achievers by discovering the eight capabilities they possess that can make all the difference.
In The Extra One Per Cent Rob Yeung will show you how you too can achieve your full potential and discover how to make these strategies work for you. You will find out how to make real and lasting changes in your life and take yourself to the next level.
ISBN:2147483647
Author:Rob Yeung
The Wrinkle Cure
Dr. Perricone's #1 "New York Times" bestselling guide to a better, healthier complexion offers a revolutionary, all-natural, antioxidant program that revitalizes the skin at any age, from the outside and inside. Reissue.
Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
ISBN:2147483647
Author:Nicholas Perricone
When Women Walk Alone
More and more women are finding themselves alone in their Christian walk because of life's circumstances--a lack of support from people in her home, work, or church; being left out of the things she used to be included in; being misunderstood and unable to explain.
Cindi McMenamin, author of Heart Hunger, offers personal encouragement and practical, biblical steps for gaining strength in times of isolation and becoming resilient to, not resentful toward, loneliness.Cindi's audience for Women Who Walk Alone is a broad one--single women, women parenting alone, women alone as the spiritual head of their household, women facing challenging life situations, women without close friendships. And her message is timely--every woman feels alone at some point in her life, yet every woman needs someone to grow alongside her and to encourage her in her walk with the Lord.When Women Walk Alone encourages readers to see alone times as unique opportunities for personal and spiritual growth. Women will discover practical ways to... Find support from other women who feel alone in their lives celebrate their own uniqueness and grow through the lonely times gain strength for the challenges of parenting alone funnel "loneliness in prayer" into "a new power in prayer alone with God" rely on the Lord and others to overcome personal trials
Using examples of biblical and contemporary women who emerged from a time of loneliness stronger and more complete, Cindi also looks at the example of Jesus and the many times He was alone or sought out some "alone time" to draw strength from His Father.
ISBN:2147483647
Author:Cindi McMenamin
So Many Leaders…So Little Leade...
In the game "Simon Says," everyone tries to become Simon, the leader. But in real life, leading others is much more complex--it's part preparation, part persperation, and part inspiration. John Stanko outlines how to develop a leadership philosophy that includes all three.
He shows you how to define your values, purpose, and goals. he gives you practical steps to help you better manage yourself and your time. And he paints vivid pictures of the price of leadership with three great biblical examples--Moses, David, and Daniel/
By combining the lates in leadership techniques with a solid biblical foundation, Dr. Stanko delivers cutting-edge tools for leaders who want to build upon their natural abilities and learn how to serve and influence others for the glory of God.
ISBN:2147483647
Author:John W. Stanko
Dare to Dream Again by Fred Geke
You are Born an Original Dont Die a C...
Put mediocrity and unfulfilled dreams where they belong - out of your life! The world desperately needs the originality only you can provide.
God created you for a specific, unique purpose. He has called you not to imitate someone else, but to become all that he wants you to be. Simply put - You were born an original, don't die a copy! These 52 nuggets of truth will bust down barriers to excellence in your life and will release you to become all that God created you to be.
Think about it: You're like a tea bag, not worth much until you've been through some hot water. Go out on a limb, that's where the fruit is. Leave everyone a little better than you found them. The doors of opportunity are marked "push".
Don't spend your life standing at the complaint counter. You can't walk backwards into the future. The sky's not the limit
Paused Lives
We all encounter unexpected, peculiar circumstances at some point in life. We are thrust into a paused mode. Life seems to stagnate, or at best only go around in cycles.
We may feel like the walls that protect us are crumbling under a rising tide and the waves beating around us. This is a book about courage and commitment during trying times.
It is about how to take stock, re-align priorities, take charge and action to bring our lives back into play again.
ISBN:2147483647
Author:Connie Kivuti
Champion:Win the Fight,Live Your Dream
Champion is a faith-building book that will help people and organizations develop the capacity to be star performers, as well as stimulate the will to win. In an easy-going conversational style,the author weaves stories from his own humble background to point people to the possibilities that lie within them.
The author then creates a step-by-step guide for transforming these possibilities into every day realities, leading to personal growth and fulfillment.
The book contains a workout program that can help people turn seeming failings today into steppingstones for future success.
ISBN:2147483647
Author:David Waweru
How to Have a Good Day
In How to Have a Good Day, Caroline Webb—economist and former partner at consulting powerhouse McKinsey—shows us how to use recent findings from behavioral economics, psychology and neuroscience to transform our approach to everyday working life.
Her science-based techniques have boosted workplace performance and enjoyment for people in hundreds of organizations. Here, Webb shows us how to build these powerful tools into our own daily routines, to give us more control over the quality of our days. The book is arranged around seven practices that are central to having a good day: setting the right priorities, making productive use of our time, having effective conversations, doing our very best work, achieving great personal impact, being resilient to setbacks, and sustaining our energy. Throughout, Webb teaches us how to be at our best even under pressure, and equips us to handle common challenges such as co-worker conflicts and difficult deadlines. Filled with real stories of people who have used the Webb’s insights to improve their working lives, and drawing on cutting-edge ideas from the latest research in behavioral science, How to Have a Good Day is the book people wanted to read when they finished Blink and Thinking Fast and Slow, and were looking for practical ways to apply what they had learned to their own lives and careers.
ISBN:2147483647
Author:Caroline Webb
Family Wisdom from the Monk
Within the pages of this immensely inspiring book that has transformed the lives of people and families across the planet, life-improvement guru Robin Sharma reveals a surprisingly easy yet strikingly effective system that shows you how to awaken the natural leadership potential of your child while restoring your own balance, joy, and inner peace in the process.
Written as an entertaining and heartwarming story, Family Wisdom follows the continuing adventures of the now famous Julian Mantle, who first appeared in the worldwide publishing sensation The Monk Who Sold His Ferrari. Julian, a high-powered legal superstar turned enlightened monk, reveals the wisest answers to life’s deepest questions.
Within these pages, you’ll discover how to:
unlock the best and highest talents of your child
deepen the relationships with those you love
create a family culture that is rich, enduring, and beautiful
connect with your destiny and live your heart’s desires
inspire your children to be strong of character and wise of mind
bring true balance into your life and live with greater simplicity, festivity, and fulfillment
teach your children to dream big dreams and find true success
get back to what is most important in your life and enjoy its fullest gifts
"
ISBN:2147483647
Author:Robin Sharma
Work Clean
Work Clean: The life-changing power of mise-en-place to organize your life, work, and mind
The first organizational book inspired by the culinary world, taking mise-en-place outside the kitchen.
Every day, chefs across the globe churn out enormous amounts of high-quality work with efficiency using a system called mise-en-place—a French culinary term that means "putting in place” and signifies an entire lifestyle of readiness and engagement. In Work Clean, Dan Charnas reveals how to apply mise-en-place outside the kitchen, in any kind of work.
Culled from dozens of interviews with culinary professionals and executives, including world-renowned chefs like Thomas Keller and Alfred Portale, this essential guide offers a simple system to focus your actions and accomplish your work. Charnas spells out the 10 major principles of mise-en-place for chefs and non chefs alike:
(1) planning is prime;
(2) arranging spaces and perfecting movements;
(3) cleaning as you go;
(4) making first moves;
(5) finishing actions;
(6) slowing down to speed up;
(7) call and callback;
(8) open ears and eyes;
(9) inspect and correct;
(10) total utilization.
This journey into the world of chefs and cooks shows you how each principle works in the kitchen, office, home, and virtually any other setting.
ISBN:2147483647
Author:Dan Charnas
Playing Big: For Women Who Want to Sp...
Brief Summary
A groundbreaking women’s leadership expert and popular conference speaker gives women the practical skills to voice and implement the changes they want to see—in themselves and in the worldIn her coaching and programs for women, Tara Mohr saw how women were "playing small" in their lives and careers, were frustrated by it, and wanted to "play bigger."
She has devised a proven way for them to achieve their dreams by playing big from the inside out. Mohr’s work helping women play bigger has earned acclaim from the likes of Maria Shriver and Jillian Michaels, and has been featured on the Today show, CNN, and a host of other media outlets. Sheryl Sandberg’s Lean In gave many women new awareness about what kinds of changes they need to make to become more successful; yet most women need help implementing them. In the tradition of Brené Brown’s Daring Greatly, Playing Big provides real, practical tools to help women quiet self-doubt, identify their callings, "unhook” from praise and criticism, unlearn counterproductive good girl habits, and begin taking bold action.
While not all women aspire to end up in the corner office, every woman aspires to something. Playing Big fills a major gap among women’s career books; it isn’t just for corporate women. The book offers tools to help every woman play bigger—whether she’s an executive, community volunteer.