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What to Expect:Eating Well When You&#...
EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants.
Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream?
I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)
ISBN:2147483647
Author:Heidi Murkoff
Your Body,Your Baby,Your Birth by Jen...
In this book, Jenny Smith takes readers by the hand through every stage of pregnancy, labour, birth and the first six weeks of their baby’s life. She encourages mums-to-be to approach birth with a positive, confident mindset and to be prepared for every eventuality - even if things don't go according to plan.
You will also find out about the NHS system and how you can make it work best for you - including the choices available and a who's who of antenatal care.
Armed with this insider knowledge, you will learn precisely what you can do to help yourself during each trimester so that you feel calm and able to deal with every eventuality. With a section devoted entirely to your birth, you will know what is going on at every stage - from the first signs of labour to holding your baby for the first time.
Jenny's reassuring voice and broad-ranging practical advice make this book very special indeed. Using case studies and tried-and-tested mental preparation techniques, you will also learn how to train your mind to overcome any fears and feel prepared every step of the way. This book is for every pregnant woman who wants to feel confident about the biggest event of her life.
On Becoming Baby Wise
The infant management concepts presented in this book have found favor with over two million parents and twice as many contented babies. On Becoming Babywise brings hope to the tired and bewildered parents looking for an alternative to sleepless nights and fussy babies.
The Babywise Parent Directed Feeding concept has enough structure to bring security and order to your baby's world, yet enough flexibility to give mom freedom to respond to any need at any time. It teaches parents how to lovingly guide their baby's day rather than be guided or enslaved to the infant's unknown needs. The information contained within On Becoming Babywise is loaded with success. Comprehensive breast-feeding follow-up surveys spanning three countries, of mothers using the PDF method verify that as a result of the PDF concepts, 88% breast-feed, compared to the national average of only 54% (from the National Center for Health Statistics).
Of these breast-feeding mothers, 80% of them breast-feed exclusively without a formula complement. And while 70% of our mothers are still breast-feeding after six months, the national average encourage to follow demand feeding without any guidelines is only 20%. The mean average time of breast-feeding for PDF moms is 33 1/2 weeks, well above the national average. Over 50% of PDF mothers extend their breast-feeding toward and well into the first year. Added to these statistics is another critical factor. The average breast-fed PDF baby sleeps continuously through night seven to eight hours between weeks seven and nine. Healthy sleep in infants is analogous to healthy growth and development. Find out for yourself why a world of parents and pediatricians utilize the concepts found in On Becoming Babywise.
ISBN:2147483647
Author:Gary Ezzo
Yoga for Pregnancy,Birth and Beyond
Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain.
From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.
ISBN:2147483647
Author:Françoise Barbira Freedman
The Complete Book of Mother and Babycare
The Complete Book of Mother and Babycare was the first baby book to provide illustrated step-by-step instructions on how to care for your baby. Now it is fully revised and updated to include the latest in babycare guidelines and recommendations - from sleeping advice to postnatal recovery. Packed with new, fresh photography and essential advice, tips and suggestions, this guides you through every stage of your pregnancy and beyond, up to the first three years of your baby's life.
Clear, step-by-step photographs illustrate everything from postnatal checks to breastfeeding and nappy-changing. Plus, this will provide you with everything you need to recognize and treat common childhood illnesses and ailments.
This is a classic must-have babycare manual.
ISBN:2147483647
Author:Elizabeth Fenwick
Trusted Advice Your New Baby
Brief summary
Caring for your newborn during the first six months
From parenting Guru Dr Miriam Stoppard comes the Trusted Advice series; providing warm and reassuring advice and guidance for every step of the way. With a fresh, contemporary feel and affordable price, these books are perfect for reading cover to cover or to dip in and out of for quick reference.
Clear, concise directions show you how to feed, bathe, hold and deal with your baby in a reassuring way. Featuring step-by-step illustrations and photo demonstrations, this book presents essential information as clearly as possible.
As well as dealing with key issues such as sleeping, going out and comforting your baby, the book includes information on how girls and boys develop differently and how to adapt care for their individual needs.
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ISBN:9781405356527
Author:Miriam Stoppard
she was my father
When Your Teen Goes Quiet.
Beneath the African Sky: A Continent ...
Academic Library, African Interest, Educational Books, English Readers, Fiction and Non Fiction, Governance, Home & Living, International Bestsellers, Kenya Fiction, Modern & Contemporary Fiction (Post C 1945), Novels, Parenting, People and Culture, Politics, Religion & Spiritual, Self Help & Motivation, Spirituality & Beliefs, Teenage & Young Adults, Women, Digital Books, Educational Books, Fiction
Family Rise Up Against Gender Based V...
Academic Library, Educational Books, Family & Relationships, Motivation & Self Help, Parenting, People and Culture, Women
Talk To Me Not Your Phone
"Daddy. Talk to me, not your phone."
One ordinary evening, a nine-year-old girl put her hand over her father's screen and said the words every parent dreads. He wasn't doing anything wrong. He just wasn't there.
If that moment feels familiar, this book is for you.
Families everywhere are sitting in the same room but living in different worlds. Parents scroll through dinner. Children disappear into tablets and headphones. Conversations shrink to "fine," "nothing," and "in a minute." Nobody decided it should be this way. It just happened.
The problem isn't only our children's screens. It's ours too. Research shows that nearly half of teenagers say a parent is distracted by their phone when they try to talk, while fewer than a third of parents think so. In one recent study, more parents than children used a device during their last family meal.
Talk to Me, Not Your Phone is a warm, practical, judgement-free guide to closing that gap. Instead of lectures and guilt, it gives you a clear 30-day plan that starts with the grown-ups and brings the whole family along.
Inside, you'll discover how to:
• See the gap between how present you think you are and how your children actually experience you
• Understand the hook: why apps are designed to be hard to put down, and why willpower alone doesn't work
• Put your own phone down first with a simple 3-day phone audit
• Write a Family Tech Covenant: one page, created together, and signed by everyone, parents included
• Create sacred spaces: phone-free tables, cars, bedrooms, and bedtimes that actually stick
• Handle pushback from toddlers, teenagers, partners, and grandparents without turning home into a battlefield
• Ask better questions that open children up, and tell the family stories that make them resilient
• Fill the space with play, rituals, and shared work that's genuinely better than a screen
• Prepare your children for their first phone, social media, gaming, and AI companions, one stage at a time
• Bounce back when life gets busy and old habits creep back in
Also included:
• A day-by-day 30-Day Family Plan
• A ready-to-copy Family Tech Covenant template
• 100 conversation starters for young children, tweens, teens, and the whole family
• An age-by-age device guide from toddlers to 18
Grounded in research on child development, attention, and family relationships, and filled with real-life stories and word-for-word scripts, this book will help you raise children who feel heard, and build a home where people come first and screens come second.
Your children won't remember the screen time rules. They'll remember whether you looked up.
Scroll up and get your copy today, and start tonight.
DEAR TEEN GIRL
Dear Teen Girl A Mother’s Guide to Helping Her Daughter Navigate Growing Up with Confidence, Wisdom and Self-Respect
Before the internet, friends, or the wrong person teaches her about growing up, let your voice be the one she hears first.
Your little girl is growing up. And with every new stage come questions, changes, emotions and experiences that can sometimes feel confusing for both of you.
How do you talk about puberty without feeling awkward? How do you help her understand periods, friendships, boys, personal boundaries and peer pressure? How do you prepare her to make wise choices, build confidence and understand her worth in a world that constantly sends messages about who she should be?
Dear Teen Girl is a practical guide created to help mothers and growing girls begin these important conversations with greater confidence, understanding and care.
Designed for girls aged 10 and above, this guide offers an opportunity to help your daughter understand herself, navigate the changes of growing up and develop the confidence to make thoughtful decisions.
Inside, you’ll find guidance to help you open up conversations about:
Puberty and growing up: Understanding the physical and emotional changes that come with becoming a young woman.
Confidence and self-worth:Helping her appreciate who she is and develop a healthy sense of self.
Friendships and peer pressure: Learning how to navigate relationships, recognize unhealthy influences and make choices that reflect her values.
Boys and relationships:Creating space for honest, age-appropriate conversations about attraction, respect and healthy interactions.
Personal boundaries and safety: Understanding that her feelings, comfort and personal boundaries matter.
Making wise choices:Encouraging thoughtful decisions, self-respect and the confidence to seek help when she needs it.
More Than a Book —An Opportunity to Connect Sometimes, the hardest part of raising a teenager is knowing how to start the conversation.
You may worry about saying too much, saying too little or not knowing the right words. Your daughter may feel shy, embarrassed or unsure about asking questions.
Dear Teen Girl can help create a starting point for those conversations, giving you an opportunity to listen, share your guidance and remind her that she can come to you without fear of embarrassment or judgment.
Because growing up should not mean growing apart.
A Meaningful Guide for the Journey Ahead
Whether your daughter is approaching puberty, beginning her teenage years or already navigating the challenges of adolescence, this guide is an opportunity to support her with care, understanding and practical guidance.
It is a thoughtful resource for mothers, fathers, guardians, aunties, mentors and anyone who plays a meaningful role in a young girl’s life.
Give her the gift of guidance before she has to figure everything out on her own.
Start the conversation at home. Build her confidence. Help her understand her worth.
Dear Teen Girl — because she deserves to grow up informed, supported and confident.
WORDS of a FATHER to a SON by Muindi ...
We all crave direction in life. When faced with decisions, how do you choose wisely? WORDS of a FATHER to a SON offers ‘Wisdom for Good Living.’ It’s the heart of a Father, directing his son on the right path of life. Whether you are at crossroads, a young person forging a future, or a parent desiring to impart words of wisdom to their child, this book is for you!
DAUGHTERS AND FATHERS: A Legacy Of Lo...
A father’s presence can shape a daughter’s identity, strengthen her confidence, and influence generations to come.
Daughters and Fathers: A Legacy of Love and Faith is a heartfelt invitation to fathers to embrace the God-given privilege of fatherhood—not merely as providers, but as intentional, present, loving, and spiritually grounded leaders.
Help Us: Literary works by GRACE MAIT...
Talking to Your Child About Sex and S...
Talking to Your Child About Sex and Sexuality is a practical and faith-informed guide designed to help parents navigate one of the most important conversations in their child's life. Anne K. Mwangi provides age-appropriate insights, communication strategies, and practical tools to help parents confidently discuss topics such as body awareness, healthy relationships, personal boundaries, values, and sexuality. The book empowers parents to create a safe and open environment where children can ask questions, receive accurate information, and develop a healthy understanding of themselves and others.
Understanding and Nurturing Your Teen...
Understanding and Nurturing Your Teenager is a practical guide for parents and caregivers navigating the unique challenges and opportunities of the teenage years. Written by Anne K. Mwangi, this book provides valuable insights into adolescent development, communication, emotional well-being, identity formation, and positive discipline. Readers will gain practical tools to strengthen relationships, guide their teenagers through life's transitions, and support them in becoming confident, responsible, and resilient young adults.
Beyond Birth
Beyond Birth is a deeply moving reflection on the often-unspoken journey that begins after childbirth the reality beyond the arrival of a baby. It captures the physical recovery, emotional shifts, identity changes, and silent battles many women face as they step into motherhood. Through honest storytelling and gentle insight, this book sheds light on the strength it takes to heal, adjust, and rediscover oneself in a body and life that no longer feel the same. It speaks to the exhaustion no one prepares you for, the joy that coexists with overwhelm, and the quiet courage required to keep going when everything feels new.