Showing 4261–4280 of 23875 results

250 Recipes by Dr. George D. Pamplona...

KShs9,100.00
This work presents 250 recipes that use over 130 different foods, which can prevent and cure a multitude of diseases. The vegetarian recipes included in this volume are recommended for nearly 150 diseases and are presented according to the organ or body part that most benefits from their use. Dr. Pamplona-Roger, research physician and highly-experienced author, collaborates with Dr. Malaxetxebarria to provide an in-depth analysis of the composition and nutritional, preventive and curative value of each recipe. The recipes proposed in this work are useful during all stages of life: for children, pre-teens and adolescents, adults, and elders. Diseases such as stress, infarcts, high cholesterol, ulcers, cancer, and many more, can find part of their prevention or cure in the recipes suggested in this book

Positive Mind by Dr. Julián Melgosa

KShs15,000.00
This unique work gives us the tools to face challenges that we often do not know how to face. This 331-page volume is a manual that offers an extensive listing of problematic situations that everyone may face sometime during life. The author, Julian Melgosa, is a widely-known communicator, with decades of success as a teacher and a writer, who provides his thoughtful and deep analysis of adversities and behavioral choices for developing a positive and healthy mind. In the prologue, Dr. Jose Luis Pinillos writes: “I am sure that no one will regret reading this excellent book. It will not protect them from all pain, but it will prevent evil from taking over their spirit.”

The Diary Mentorship For Young Lawyer...

KShs2,300.00 KShs2,000.00
“The book is an excellent resource that touches on critical areas a new advocate may not even realize are important. It ought to be in every Law School and library. And though highly recommended for every lawyer, it is particularly crucial for a new advocate with the burning ambition to reach the pinnacle of the profession. This is because it advocates for mentorship as an indispensable tool, providing a metaphorical compass to illuminate the path through the legal jungle.” - Steve Fury, trial lawyer and founder of Justice Advocacy Africa, Seattle, Washington, USA

Dance With My Money Book by George Oyuga

KShs2,750.00 KShs2,300.00
Dance With My Money by George Oyuga, is a personal financial management handbook. The Author has condensed his thoughts, approaches, and insights to allow readers like you to take the challenge and change your money dance to improve the quality of your journey towards financial freedom. He tactfully weaves through the interconnection between Relationships and how relationships give a springboard to Earnings which in turn create opportunities for Savings. Savings breed Investments which then spur Wealth. "When people are happy, they enjoy the music, but when they are sad, they understand the lyrics" - unknown This is the book that will deconstruct your money cognitions and challenge the patterns of your financial dances. It has sections that will usher you into personal financial therapy and personal reflections as you audit your money dance across different spaces. Feel free to take your seat in the Author's mind as you get your copy.

Good Energy: The Surprising Connectio...

KShs3,000.00 KShs2,790.00
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
  • The five biomarkers that determine your risk for a deadly disease.
  • How to use inexpensive tools and technology to “see inside your body” and take action.
  • Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
  • The crucial links between sleep, circadian rhythm, and metabolism
  • A new framework for exercise focused on building simple movement into everyday activities
  • How cold and heat exposure helps build our body’s resilience
  • Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.

HOW TO BE FLEXIBLE THROUGH TRANSITIONS

KShs1,000.00
This book helps the reader find tools to navigate the challenges and plan for all the seasons of transitions in life.

The Let Them Theory: A Life-Changing ...

KShs5,000.00 KShs4,550.00
A Life-Changing Tool Millions of People Can’t Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it. In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve. Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way. Learn how to: · Stop wasting energy on things you can't control · Stop comparing yourself to other people · Break free from fear and self-doubt · Release the grip of people's expectations · Build the best friendships of your life · Create the love you deserve · Pursue what truly matters to you with confidence · Build resilience against everyday stressors and distractions · Define your own path to success, joy, and fulfillment . . . and so much more. The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.

A BLESSED JOURNEY BY JOHN NGANGA WAMATU

KShs1,800.00 KShs1,300.00
A Life Story of a Dreamer from Kenya

Your Mindset is Your Lifeset by Danie...

KShs1,299.00 KShs999.00
This book will help you leverage your the power of your mind to succeed in life and in business.

Health Fitness Constitution: a compre...

KShs2,500.00 KShs2,000.00
In Health and Fitness Constitution book, renowned fitness professional and nutritionist Jamil Zafa presents the ultimate guide to achieving peak performance, sustainable fat loss, and muscle building. Backed by years of experience training elite clients and athletes, this book delivers a structured approach that blends strength training, high-intensity interval training (HIIT), and core work for maximum results. This comprehensive guide includes: A Cheat Sheet summarizing key fitness and nutrition principles. The Three Key Factors that drive effective training. A Weekly Training Plan with structured workouts for all fitness levels. Speed Intervals designed for fat-burning and endurance. A Simple Nutrition Point System for effortless meal tracking. Progress Tracking Sheets to help you stay accountable. Client Success Stories to inspire and motivate. Whether you're a beginner or an experienced athlete, Health and Fitness Constitution provides the blueprint for transforming your fitness journey and unlocking your full potential

QUICK FACTS HISTORY AND GOVERNMENT GUIDE

KShs300.00 KShs280.00
Has highlighted the dos and donts when answering History questions. It has sample questions and answers It has exciting examples of wrong answers that students "think are correct"

QUICK FACTS HISTORY AND GOVERNMENT GUIDE

KShs300.00 KShs280.00
Has highlighted the dos and donts when answering History questions. It has sample questions and answers It has exciting examples of wrong answers that students "think are correct"

TALES OF A FIRSTBORN NAVIGATING THE L...

KShs1,000.00
Tales of a Firstborn: Navigating the Lead Role, James Nyabera takes readers on a deeply personal journey of resilience. Growing up in Gem Ahono, he experiences the warmth of village life before a sudden tragedy changes everything. After his father’s attack and eventual passing, James is forced to take on the responsibilities of a father figure while still a teenager. Struggling through school, dealing with hismother’s addiction, and carrying the weight of his younger siblings, he navigates a life filled with hardships and tough choices. However, through mentorship, counselling, and self-discovery, he finds strength in his struggles and emerges as a leader—not just for his family, but for his community. This memoir is a powerful testament to resilience, sacrifice, and the unseen burdens' firstborns often carry.

Date Like Cleopatra – The Good ...

KShs1,250.00
Tired of playing by the rules that society has set for women in love? Shiro Ndune invites you to break free from the outdated “good girl” paradigm that keeps you from owning your worth and enjoying fulfilling relationships. Drawing from real life examples of transformative journeys and inspired by Cleopatra’s audacious self-belief, this book is your roadmap to rediscovering your authentic self, radiating confidence, and taking control of your dating destiny.

The Furrows: A Novel by Namwali Serpell

KShs2,000.00 KShs1,790.00
I don’t want to tell you what happened. I want to tell you how it felt. Cassandra Williams is twelve; her little brother, Wayne, is seven. One day, when they’re alone together, there is an accident and Wayne is lost forever. His body is never recovered. The missing boy cleaves the family with doubt. Their father leaves, starts another family elsewhere. But their mother can’t give up hope and launches an organization dedicated to missing children. As C grows older, she sees her brother everywhere: in bistros, airplane aisles, subway cars. Here is her brother’s face, the light in his eyes, the way he seems to recognize her, too. But it can’t be, of course. Or can it? Then one day, in another accident, C meets a man both mysterious and familiar, a man who is also searching for someone and for his own place in the world. His name is Wayne. Namwali Serpell’s remarkable new novel captures the uncanny experience of grief, the way the past breaks over the present like waves in the sea. The Furrows is a bold exploration of memory and mourning that twists unexpectedly into a story of mistaken identity, double consciousness, and the wishful—and sometimes willful—longing for reunion with those we’ve lost.

The Forgotten Man: How the Society Fa...

KShs2,500.00 KShs1,490.00
  1. The Forgotten Man: How Society Failed the Man – By Tobias Otieno Ogola
Men are expected to be strong, providers, and protectors but who stands for them when they struggle? The Forgotten Man is a bold and eye-opening exploration of how modern society has neglected and misunderstood men. From emotional isolation and mental health struggles to societal pressures and broken family structures, Tobias Otieno Ogola exposes the silent battles men face daily. This book is a call to action a reminder that men’s struggles matter and deserve to be acknowledged.

One Devil, Different Gods, One Earth ...

KShs2,000.00 KShs900.00
One Devil, Different Gods, One Earth  A Thought-Provoking Masterpiece by Tobias Otieno Ogola

A gripping exploration of faith, power, and humanity, One Devil, Different Gods, One Earth challenges the very fabric of belief systems. Through deep storytelling and compelling dialogue, this book delves into the paradox of a world divided by religion yet bound by a shared existence. Are we worshipping different gods, or are we victims of the same deception? Thought-provoking and bold, this book dares to question, reflect, and awaken the reader’s mind.

 

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My Island, My Pain: An Odyssey From M...

KShs1,999.00 KShs1,390.00
  My Island, My Pain is an epic chronicle of loss, betrayal, endurance, and self-discovery, tracing the turbulent life of Atobi amid the gradual collapse of a family undone by desire, manipulation, and grief. The narrative begins with his father, Richard, a disciplined and enterprising man whose labor transforms water into wealth and vision into stability. Through boats, fishing, and a thriving general shop, Richard builds prosperity, respect, and comfort for his household. At the heart of this success is his first wife, Janet, barren yet dignified, carrying the quiet anguish of childlessness. Though devoted, she senses Richard’s yearning for an heir, a longing that leaves a silent wound. Into this vulnerability steps Grace, calculated, entitled, and perceptive, enticing Richard and exploiting his desire for continuity and legacy. Recognizing her barrenness and unwilling to face humiliation or rivalry, Janet leaves a resigned act of self-preservation. With Janet gone, Grace becomes Richard’s second wife, and the union marks the start of profound misfortune. Grace possesses an innate skill for manipulating men, offering Richard hope for children and legacy while positioning herself for dominance. Under the influence of her brother, Odero, and her mother, Nyakaswanga, she gradually turns against him. Together, they orchestrate the systematic squandering of Richard’s wealth. Years of labor collapse under deception, extravagance, and calculated exploitation. Grace’s infidelity and emotional manipulation erode Richard’s confidence, identity, and authority, leaving him emotionally and financially broken. The family’s decline accelerates with the tragic death of Richard’s son, Sila, from complicated malaria. Delayed care, traditional medicine, and hospital strikes culminate in loss. Overwhelmed, Richard retreats to Siro Island, leaving Grace and the children behind in a home stripped of warmth and guidance. Grace’s neglect intensifies; she squanders what remains of the family’s wealth, offering control without care, authority without affection. Any hope of reconciliation with Richard dies; the bond is irreparably shattered. The children, especially Atobi, endure instability, displacement, and emotional deprivation. Relocation to Hama Island deepens the sense of rootlessness. Grace’s increasing control and performative religiosity widen the emotional rift rather than heal it. Amid this chaos, Atobi finds refuge in education. Books and discipline become his sanctuary, and academic excellence his quiet rebellion against a legacy of dysfunction. Later, abandoned again and sent to live with a cousin under harsh conditions, he endures with resolve. Each hardship strengthens his character; each betrayal sharpens his determination. Ultimately, My Island, My Pain is more than a tale of familial collapse. It meditates on power, desire, betrayal, and the resilience forged through suffering. Atobi’s journey demonstrates that even amid loss, manipulation, and emotional ruin, a determined spirit can rise unyoked from inherited pain and shape a future defined by hard-won strength, wisdom, and self-authorship.