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The Longevity Paradox: How to Die You...
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Fit for Life by Harvey Diamond and Ma...
Waste of sin by Akin
A 2-in-1 book (swipe for the second title)
WASTE OF SIN
"Two men, one woman and half', and a secret."
Julia and Stephanie live in two different worlds but stem from a single past and are controlled by a medical condition; each woman springing up when the spells occur. Julia is just fine with her bland relationship with Danny. Stephanie is enlivened with her erotic affair with Alex.
Danny knows about Stephanie and Julia, and Alex finds out shortly. But one revelation sets both me on the same mission: Alex to rescue Stephanie from Danny; Danny to rescue Julia from Alex.
BLOOD IN THE WATER
When two friends set out for an evening of mad fun to celebrate a small win, they had no idea how the night would turn. They decide to take two girls home, only for events to go awry. It was going to be the longest night of their lives-one that would change their lives forever.
The two friends would soon learn that their pleasures are their ultimate weakness and undoing.
Prisoner of fate by Akin
Former investigative journalist, an aspiring author, and bored blogger, awakes one afternoon to a mystery that destabilizes
him.
His life takes a dramatic twist from then on as he
struggles to find answers to unlock the mystery that has turned him into a prisoner of his mind.
Until he uncovers it, he is bound to this newfound fate imposed on him.
Will Benjamin succeed in his desperation to discover the missing puzzle and find the closure he so desires?
Complete Guide To Fasting (Heal Your ...
In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health.
Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains:
• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
Basic Economics by Thomas Sowell
Basic Economics is a citizen's guide to economics, written for those who want to understand how the economy works but have no interest in jargon or equations.
Bestselling economist Thomas Sowell explains the general principles underlying different economic systems: capitalist, socialist, feudal, and so on. In readable language, he shows how to critique economic policies in terms of the incentives they create, rather than the goals they proclaim.
With clear explanations of the entire field, from rent control and the rise and fall of businesses to the international balance of payments, this is the first book for anyone who wishes to understand how the economy functions.
This fifth edition includes a new chapter explaining the reasons for large differences of wealth and income between nations.
Drawing on lively examples from around the world and from centuries of history, Sowell explains basic economic principles for the general public in plain English.
Reconstructing Amelia by Kimberly McC...
In Reconstructing Amelia, the stunning debut novel from Kimberly McCreight, Kate's in the middle of the biggest meeting of her career when she gets the telephone call from Grace Hall, her daughter’s exclusive private school in Park Slope, Brooklyn.
Amelia has been suspended, effective immediately, and Kate must come get her daughter—now. But Kate’s stress over leaving work quickly turns to panic when she arrives at the school and finds it surrounded by police officers, fire trucks, and an ambulance. By then it’s already too late for Amelia. And for Kate.
An academic overachiever despondent over getting caught cheating has jumped to her death. At least that’s the story Grace Hall tells Kate. And clouded as she is by her guilt and grief, it is the one she forces herself to believe. Until she gets an anonymous text: She didn’t jump.
Reconstructing Amelia is about secret first loves, old friendships, and an all-girls club steeped in tradition. But, most of all, it’s the story of how far a mother will go to vindicate the memory of a daughter whose life she couldn’t save.
Fans of Gillian Flynn's Gone Girl will find Reconstructing Amelia just as gripping and surprising.
Refuge: Transforming a Broken Refugee...
An eye-opening account of the migrant crisis which shows why our global refugee regime is broken and how it can be fixed
Europe is facing its greatest refugee crisis since the Second World War, yet the institutions responding to it remain virtually unchanged from those created in the post-war era. As neighbouring countries continue to bear the brunt of the Syrian catastrophe, European governments have enacted a series of ill-considered gestures, from shutting their borders to welcoming refugees without a plan for their safe passage or integration upon arrival. With a deepening crisis and a xenophobic backlash in Europe, it is time for a new vision for refuge.
Going beyond the scenes of desperation which have become all too familiar in the past few years, Alexander Betts and Paul Collier show that this crisis offers an opportunity for reform if international policy-makers focus on delivering humane, effective and sustainable outcomes - both for Europe and for countries that border conflict zones. Refugees need more than simply food, tents and blankets, and research demonstrates that they can offer tangible economic benefits to their adopted countries if given the right to work and education.
An urgent and necessary work, Refuge sets out an alternative vision that can empower refugees to help themselves, contribute to their host societies, and even rebuild their countries of origin.
Decision Points by George W. Bush
In this candid and gripping account, President George W. Bush describes the critical decisions that shaped his presidency and personal life.
George W. Bush served as president of the United States during eight of the most consequential years in American history. The decisions that reached his desk impacted people around the world and defined the times in which we live.
Decision Points brings readers inside the Texas governor’s mansion on the night of the 2000 election, aboard Air Force One during the harrowing hours after the attacks of September 11, 2001, into the Situation Room moments before the start of the war in Iraq, and behind the scenes at the White House for many other historic presidential decisions.
For the first time, we learn President Bush’s perspective and insights on:
His decision to quit drinking and the journey that led him to his Christian faith
The selection of the vice president, secretary of defense, secretary of state, Supreme Court justices, and other key officials
His relationships with his wife, daughters, and parents, including heartfelt letters between the president and his father on the eve of the Iraq War
His administration’s counterterrorism programs, including the CIA’s enhanced interrogations and the Terrorist Surveillance Program
Why the worst moment of the presidency was hearing accusations that race played a role in the federal government’s response to Hurricane Katrina, and a critical assessment of what he would have done differently during the crisis
His deep concern that Iraq could turn into a defeat costlier than Vietnam, and how he decided to defy public opinion by ordering the troop surge
His legislative achievements, including tax cuts and reforming education and Medicare, as well as his setbacks, including Social Security and immigration reform
The relationships he forged with other world leaders, including an honest assessment of those he did and didn’t trust
Why the failure to bring Osama bin Laden to justice ranks as his biggest disappointment and why his success in denying the terrorists their fondest wish—attacking America again—is among his proudest achievements
A groundbreaking new brand of presidential memoir, Decision Points will captivate supporters, surprise critics, and change perspectives on eight remarkable years in American history—and on the man at the center of events.
Mama Miti: Wangari Maathai and the Tr...
Through artful prose and beautiful illustrations, Donna Jo Napoli and Kadir Nelson tell the true story of Wangari Muta Maathai, known as “Mama Miti,” who in 1977 founded the Green Belt Movement, an African grassroots organization that has empowered many people to mobilize and combat deforestation, soil erosion, and environmental degradation.
Today, more than 30 million trees have been planted throughout Mama Miti’s native Kenya, and in 2004 she became the first African woman to win the Nobel Peace Prize.
Wangari Muta Maathai has changed Kenya tree by tree—and with each page turned, children will realize their own ability to positively impact the future.
If You Dont Mind Me Saying: Your Ment...
Imagine a world where we normalize mental health conversations, prioritize self-care, and we are unashamed to go for therapy.
This world is possible. This is a MUST read, relatable book.
It's the kind of book that will inform, empower, educate and get you thinking, talking and prioritizing mental health--not in general, but yours. Because your mental health is immensely more important than your hustle, latest trends, politics or news.
The Power by Naomi Alderman
In The Power the world is a recognisable place: there's a rich Nigerian kid who lounges around the family pool; a foster girl whose religious parents hide their true nature; a local American politician; a tough London girl from a tricky family.
But something vital has changed, causing their lives to converge with devastating effect. Teenage girls now have immense physical power - they can cause agonising pain and even death. And, with this small twist of nature, the world changes utterly.
This extraordinary novel by Naomi Alderman, a Sunday Times Young Writer of the Year and Granta Best of British writer, is not only a gripping story of how the world would change if power was in the hands of women but also exposes, with breath-taking daring, our contemporary world.
Empire of Pain: The Secret History of...
The Sackler name adorns the walls of many storied institutions: Harvard, the Metropolitan Museum of Art, Oxford, the Louvre. They are one of the richest families in the world, known for their lavish donations to the arts and sciences.
The source of the family fortune was vague, however, until it emerged that the Sacklers were responsible for making and marketing OxyContin, a blockbuster painkiller that was a catalyst for the opioid crisis.
Empire of Pain is a masterpiece of narrative reporting and writing, exhaustively documented and ferociously compelling.
In Shock : How nearly dying made me a...
At seven months pregnant, intensive care doctor Rana Awdish suffered a catastrophic medical event, haemorrhaging nearly all of her blood volume and losing her unborn first child. She spent months fighting for her life in her own hospital, enduring a series of organ failures and multiple major surgeries.
Every step of the way, Awdish was faced with something even more unexpected and shocking than her battle to survive: her fellow doctors' inability to see and acknowledge the pain of loss and human suffering, the result of a self-protective barrier hard-wired in medical training.
In Shock is Rana Awdish's searing account of her extraordinary journey from doctor to patient, during which she sees for the first time the dysfunction of her profession's disconnection from patients and the flaws in her own past practice as a doctor. Shatteringly personal yet wholly universal, it is both a brave roadmap for anyone navigating illness and a call to arms for doctors to see each patient not as a diagnosis but as a human being.
The Meaning of Life by The School of ...
A thought-provoking guide to one of the greatest questions we will ever face--what is the meaning of life? To wonder too openly or intensely about the meaning of life can seem a peculiar, ill-fated and faintly ridiculous pastime.
It can seem like a topic on which ordinary mortals cannot make much progress. In truth, it is for all of us to wonder about, define and work towards a more meaningful existence.
This book presents a range of areas in which we might seek the meaning of life, including love, family, friendship, work, self-knowledge and nature. We learn why certain things feel meaningful while others don't, and consider how we might introduce more meaning into our activities.
The Pandemic Century: A History of Gl...
Ever since the 1918 Spanish influenza pandemic, scientists have dreamed of preventing catastrophic outbreaks of infectious disease. Yet, despite a century of medical progress, viral and bacterial disasters continue to take us by surprise, inciting panic and dominating news cycles. From the Spanish flu and the 1924 outbreak of pneumonic plague in Los Angeles, to the 1930 'parrot fever' pandemic and the more recent SARS, Ebola, Zika and – now – COVID-19 epidemics, the last 100 years have been marked by a succession of unanticipated pandemic alarms.
In The Pandemic Century, Mark Honigsbaum chronicles 100 years of history in 10 outbreaks. Bringing us right up-to-date with a new chapter on COVID-19, this fast-paced, critically-acclaimed book combines science history, medical sociology and thrilling front-line reportage to deliver the story of our times.
As we meet dedicated disease detectives, obstructive public health officials, and gifted scientists often blinded by their own expertise, we come face-to-face with the brilliance and medical hubris shaping both the frontier of science – and the future of humanity’s survival.
After the Rain: Gentle Reminders for ...
This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.
• Readers follow along her journey as she transforms challenging experiences—a difficult childhood, painful romantic relationships, and single parenting as a young mom—into fuel for her career as a successful entrepreneur and author driven by purpose and pasion
• Filled with Elle's signature candor and warmth
• Includes empowering affirmations and meditations for readers to practice in their own lives
After the Rain is a soulful guide to help you embrace all the beauty, love, and opportunity life has to offer.
• Presented in luminous package with a foil case and gold accents
• A beautiful gift for anyone on the path to self-discovery, and an uplifting reminder that there is always sunshine after the rain
• Perfect for the friend who loves meditating, self-care, journaling, or seeking personal transformation and empowerment
• Great for those who loved Present Over Perfect by Shauna Niequist, 100 Days to Brave by Annie F. Downs, and anything written by Brené Brown, Rupi Kaur, Rachel Hollis, and Elizabeth Gilbert
Catch Me If You Can: The True Story o...
'I stole every nickel and blew it on fine threads, luxurious lodgings, fantastic foxes and other sensual goodies. I partied in every capital in Europe and basked on all the world's most famous beaches'. Frank W Abagnale, alias Frank Williams, Robert Conrad, Frank Adams and Ringo Monjo, was one of the most daring con men, forgers, imposters and escape artists in history.
In his brief but notorious career, Abagnale donned a pilot's uniform and co-piloted a Pan Am jet, masqueraded as a member of hospital management, practised law without a licence, passed himself off as a college sociology professor, and cashed over $2.5 million in forged checks all before he was twenty-one.
Known by the police of twenty-six foreign countries and all fifty states as 'The Skywayman', Abagnale lived a sumptuous life on the run - until the law caught up with him. Now recognised as the nation's leading authority on financial foul play, Abagnale is a charming rogue whose hilarious, stranger-than-fiction international escapades and ingenious escapes - including one from an aeroplane - make CATCH ME IF YOU CAN an irresistable tale of deceit.