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How Not to Die: Discover the Foods Sc...
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
The Work life: A guide to growing, th...
Man Of God Honour Your Wife by Julius...
MAN OF GOD – HONOUR YOUR WIFE
Man of God! Honour your wife is a book that has been written for men of God to enable them overcome the hindrances they are experiencing in life and ministry as a result of dishonouring their wives. Many men of God are living under a closed heaven and experiencing hindrance after hindrance simply because they do not understand the biblical truth that DISHONOURING YOUR WIFE WILL LEAD TO FAILURE IN LIFE AND IN MINISTRY.
Many men of God have despised and looked down upon their wives without realizing that honouring their wives is a kingdom principle and one of the keys that will help unlock doors of breakthrough and blessing in their lives and ministries.
The knowledge contained in this book will help you understand the importance of honouring your wife. It will also reveal to you how to honour your wife so that you may reach, receive and enjoy all that God has for you as a man of God.
Get ready to enter a whole new level of life and ministry as you practice the truths in this book.
Though this material is written with men of God in mind, the information and revelation contained in it is still relevant and applicable to all married men.
The Silence that Speaks: coping with ...
Habitualism
Secrets and Rituals to Academic Succe...
Writen by a medical doctor, Secrets & Rituals to Academic Success is a practical guide designed to help students structure their studies, improve consistency, and achieve better academic performance. Written in a simple and actionable style, it shares step-by-step rituals and tips for daily study routines, subject mastery, and exam preparation. The book is ideal for learners at all levels and also serves as a valuable resource for parents and teachers who want to support students effectively.
White But Black by Samuel Irungu Njau
The Expectation Effect: How Your Mind...
A journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you
What you believe can make it so.
You’ve heard of the placebo effect and how sugar pills can accelerate healing. But did you know that sham heart surgeries often work just as well as placing real stents? Or that people who think they’re particularly prone to cardiovascular disease are four times as likely to die from cardiac arrest? Such is the power and deadly importance of the expectation effect—how what we think will happen changes what does happen.
Melding neuroscience with narrative, science journalist David Robson takes readers on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: believing is seeing.
The Expectation Effect is not woo-woo. You cannot think your way into a pile of money or out of a cancer diagnosis. But just because magical thinking is nonsense doesn’t mean rational magic doesn’t exist. Pointing to accepted psychology and objective physiology, Robson gives us the practical takeaways we need to improve our fitness, productivity, intelligence, and happiness.
Love Me Wrong, Teach Me Right by Muri...
This book explores the complexities of relationships through the lens of the main character’s experiences. It highlights how different people can be, and how those differences can shape the relationships they find themselves in. The stories involving the four women offer diverse perspectives on love, relationship challenges and personal growth. As a result, the reader is offered a dramatic and emotional ride with valuable life lessons.
The tone in the book is educative, humorous, interesting and relate-able. This book should resonate with readers on multiple levels.
The book is a must read for all who demand of themselves and would want to experience a love so true.
LOUD IS SILENCE by Brian Njoroge
LOUD IS SILENCE is a deep, emotional exploration of the unspoken battles many young people face. Through powerful reflection and heartfelt storytelling, it uncovers the strength hidden in silence, the weight of unvoiced pain, and the healing that comes when inner struggles are finally brought to light. Inspiring, relatable, and moving, this book gives a voice to the quiet stories that often go unheard.
The Science of Meditation: The expert...
Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focusing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice.
Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.
Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now.
Why We Meditate: 7 Simple Practices f...
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
The Brain at Rest: Why doing nothing ...
Blending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.
We are constantly told to make the most of our time: to stop procrastinating, to 'optimize' and be efficient with every precious hour.
But when we let our brains rest, and our minds wander, something magical happens: the brain’s ’default network’ switches on, and we are able to think in completely new ways.
Drawing on groundbreaking new research, Dr. Jebelli reveals how napping can enhance brain size, spending time in nature can boost creativity and problem-solving skills, and how silence fosters the growth of new brain cells. Authoritative and inspiring, The Brain at Rest offers practical advice for achieving a happier, healthier, and more balanced life.
Optimal: How to Sustain Excellence Ev...
Emotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society that leaders such as Jamie Dimon, CEO of JPMorgan Chase, and New York City mayor Eric Adams have placed it at the heart of what they do.
Daniel Goleman's bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book.
Beginning with a dissection of what makes for individual success, Goleman and Cherniss then set out how high performance can be cultivated at every level, scaling up the concept to top team performance and outstanding organisations. Building on attributes such as self-awareness, a sense of meaning and emotional balance, high concentration and 'flow' states, they demonstrate that it is in our optimal moments that our mental clarity shines.
Shattered by Hanif Kureishi
Imagine your life changing in a second: one minute you are watching the football with a beer, the next you are on the floor in a pool of blood, deprived of the use of your arms and legs. This fall renders you paralysed, robbed of your independence, entirely reliant on others for everything.
This happened to writer Hanif Kureishi on Boxing Day 2022. His account of what happened and its aftermath is a unique, riveting and frequently riotous account of a year-long odyssey home through five hospitals. From despair to hope, rage to courage, it might be the most truthful, and the funniest, medical disaster story ever written.
Distancing: How Great Leaders Reframe...
Be yourself. Be fully present. Be in the moment. This is a message we hear constantly. While this may be beneficial some of the time, the biggest obstacle to making wiser decisions that actually drive lasting success is ourselves. Being fully immersed in our own limited point of view biases our decisions toward defending our previous actions and maintaining our self-image. We need to exit our me-here-and-now self and get an outside perspective that sees us and the situation we are in objectively. We need a coach.
This book shows us how to become our own coach by using a mental technique called psychological distancing. We do this in three ways: self-distancing, spatial distancing, and temporal distancing. First, we can be someone else, inhabiting another’s perspective. This activates the neutral observer’s outside point of view. Second, we can be somewhere else. We zoom out and see ourselves from afar, as just another person who is part of a larger context. Third, we can be sometime else, imagining that we are our future selves who are thinking back to what we wish we had done today. In each case, we can coach ourselves from this distanced perspective. The result is a powerful and immediate reframe of how we see ourselves, our situation, and what we should do.
Tech-Smart Parenting by Catherine Kni...
The essential new science-backed parenting guide to building healthy boundaries around technology and social media, from the leading cyber trauma expert and child psychotherapist, Catherine Knibbs. 'A must-read for the tech-anxious generation' Pete Etchells, psychologist and author of Unlocked: The Real Science of Screen Time 'An essential, expert (and overdue) guide for any parent worried about how tech is affecting their children, but wanting to rely on science instead of paranoia' – Dean Burnett, neuroscientist and author Should we ban screens? We are asking the wrong question – this is how we really keep our kids safe online. 'How much screen time is too much?' 'Could my child become addicted to their smartphone?' 'Why does every rule I set start a battle?' Children today are growing up in a world more connected than ever before, exposing them to dangers their parents didn’t even imagine and raising questions they've never considered. But in our rush to protect them, we can do more harm than good; outright bans and rules deemed ‘unfair’ can push your child away, when what they need most of all is you. Child psychotherapist and cyber trauma expert Catherine Knibbs has helped hundreds of families work together to build healthy boundaries around technology. In this science-backed guide, Knibbs sets out what the evidence really says about the risks and where your fears may be misguided, to empower you with the answers to make the right decisions for your family. You'll discover: How screens affect every stage of childhood and where the dangers actually lie The importance of keeping your child close and onside to protect them, with scripts to help you communicate positively and set reasonable boundaries Realistic advice to keep your child safe and develop a balanced relationship with technology, within and out of the home Tips on protecting neurodivergent children and understanding how tech can help them flourish Grounded in evidence and full of relatable stories and practical tools, Tech-Smart Parenting is the essential book for any parent who wants to feel informed and confident in navigating the new digital childhood.
Takadini by Ben Hanson
Riwaya ya kipekee inayovuta hisia, ambayo inasawiri mila na desturi huku ikijikita katika karne ya 19 nchini Zimbabwe. Japokuwa ilikuwa ni mwiko kuruhusu kuwepo kwa mazeruzeru, yaani wakipokonywa maisha yao punde wazaliwapo, mwanamke mmoja jasiri anamtoroshaTakadini, mwanawe aliye zeruzeru ili kuyanusuru maisha yake.
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Lakini, hata katika nchi wanayokimbilia, jamii inavutana sana, wengi wakiamini kuwa kuwepo kwa Takadini na mama yake kungewaletea mkosi. Hata hivyo, baadhi ya wazee wanatumia busara kuupoza mgogoro huo, japokuwa kwa vikwazo vingi.
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Takadini, alikuwa sope yaani zeruzeru na hatimaye alipata ulemavu, akatengwa na watoto wenzake huku wengine wakimkejeli. Katikati ya unyonge na mashaka, Takadini na mama yake wanafarijika kwa mapenzi wanayopewa na Baba Chivero, mganga mashuhuri ambaye kabla hajafa anamfundisha Takadini tiba mbalimbali. Hata Takadini anapoibuka kuwa mpigaji mbira hodari, hatimaye jamii inaanza kuvutiwa naye. Akatokea msichana akampenda, wakaoana na wakapata mtoto asiye sope. Kumbe, ulemavu wake na uzeruzeru wake, havikumzuia kuyatenda yale wafanyayo binadamu wengine.