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The Longevity Paradox: How to Die You...
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Fit for Life by Harvey Diamond and Ma...
Disappeared into thin air by Douglas ...
Losing a loved one is excruciating. But it's more heart-wrenching when you lose them in unclear circumstances. The mental torture that comes with it is indescribable.
"Is he/she alive or dead?"
Is what plays in one's thoughts, every minute, everyday, sometimes months, at times years and years...
It's like the wound that never heals no matter how you try to treat it.
This book is to encourage you never to lose up hope. Have the assurance that there is somebody somewhere thinking about you. Hoping that you get reunited with your loved one.
As you read this book, may it reignite the flames in your heart to continue looking for them. One day the agony will end when you finally meet them.
Prisoner of fate by Akin
Former investigative journalist, an aspiring author, and bored blogger, awakes one afternoon to a mystery that destabilizes
him.
His life takes a dramatic twist from then on as he
struggles to find answers to unlock the mystery that has turned him into a prisoner of his mind.
Until he uncovers it, he is bound to this newfound fate imposed on him.
Will Benjamin succeed in his desperation to discover the missing puzzle and find the closure he so desires?
Reconstructing Amelia by Kimberly McC...
In Reconstructing Amelia, the stunning debut novel from Kimberly McCreight, Kate's in the middle of the biggest meeting of her career when she gets the telephone call from Grace Hall, her daughter’s exclusive private school in Park Slope, Brooklyn.
Amelia has been suspended, effective immediately, and Kate must come get her daughter—now. But Kate’s stress over leaving work quickly turns to panic when she arrives at the school and finds it surrounded by police officers, fire trucks, and an ambulance. By then it’s already too late for Amelia. And for Kate.
An academic overachiever despondent over getting caught cheating has jumped to her death. At least that’s the story Grace Hall tells Kate. And clouded as she is by her guilt and grief, it is the one she forces herself to believe. Until she gets an anonymous text: She didn’t jump.
Reconstructing Amelia is about secret first loves, old friendships, and an all-girls club steeped in tradition. But, most of all, it’s the story of how far a mother will go to vindicate the memory of a daughter whose life she couldn’t save.
Fans of Gillian Flynn's Gone Girl will find Reconstructing Amelia just as gripping and surprising.
Guide to Analyzing Companies by Bob V...
* How do you tell how well run a company is and how well it is doing?
* Which ratios and benchmarks should you use to assess performance?
* What can be done to massage company results?
* How do you recognise danger signs on the corporate horizon?
* How do you compare companies operating in different sectors or even different countries? completely updated and revised fourth edition of this clear and comprehensive guide aimed at anyone who wants to
* make sense and practical use of a company's annual report
* measure a business against its competitors
* judge the creditworthiness of a customer or client
* assess the investment potential of a company
* put a value on a company.
The Diana Chronicles by Tina Brown
Ten years after her death, Princess Diana remains a mystery. Was she “the people’s princess,” who electrified the world with her beauty and humanitarian missions? Or was she a manipulative, media-savvy neurotic who nearly brought down the monarchy? Only Tina Brown, former editor-in-chief of Tatler, England’s glossiest gossip magazine; Vanity Fair; and The New Yorker could possibly give us the truth.
Life Journeys Scaling Heights: Conver...
The Power by Naomi Alderman
In The Power the world is a recognisable place: there's a rich Nigerian kid who lounges around the family pool; a foster girl whose religious parents hide their true nature; a local American politician; a tough London girl from a tricky family.
But something vital has changed, causing their lives to converge with devastating effect. Teenage girls now have immense physical power - they can cause agonising pain and even death. And, with this small twist of nature, the world changes utterly.
This extraordinary novel by Naomi Alderman, a Sunday Times Young Writer of the Year and Granta Best of British writer, is not only a gripping story of how the world would change if power was in the hands of women but also exposes, with breath-taking daring, our contemporary world.
Ripped By Nyangoto Okuro
The perilous environment surrounding Sandra put her between a rock and a hard place. Aiden too navigates through puzzling circumstances trying to save Sandra who was running from predicaments that unsympathetically never seemed to give her space to breathe.
Even after an accident and Aiden’s leg is amputated-he didn’t lose hope; he optimistically went after Sandra just to bring her back home, to dry her tears, tears that he made her shed; he was in love. At last, Sandra, Aiden and Eleanor Agnes Odin-Aiden’s mother, found peace, love and acceptance.
They then swore never to run away but rather face the vicious world and it’s nefariousness with courage and presumptuousness. A new life begins when Sandra and Aden get a fruit of their loins-Grace.
Walanyama na Mashairi Mengine by Ken ...
WALANYAMA ni diwani la mashairi yanayoonyesha taswira ya jamii ya sasa. Jamii ambayo imetawaliwa na dhulma, unyanyasaji, unafiki na jinsi mapenzi yamekosa maana kwa kuyapuuza maswala ya jadi.
WALANYAMA ni nyenzo ya bahari mbalimbali za ushairi zilizoshughulikiwa kwa ukamilifu kwa manufaa ya jamii yote ya ulimwengu.
Less Than Equals by Kamau Muchira Mac...
LESS THAN EQUALS traces the longitudinal journey of marital relations from dating to engagement and the factors you need to look for in a prospective marriage partner. It also covers the vari ous stages of marriage – from a young couple without children to an elderly couple coping with an empty nest. It proposes the best practices of maneuvering and navigating through the issues that emerge at the various levels of the dyadic interaction.
The Meaning of Life by The School of ...
A thought-provoking guide to one of the greatest questions we will ever face--what is the meaning of life? To wonder too openly or intensely about the meaning of life can seem a peculiar, ill-fated and faintly ridiculous pastime.
It can seem like a topic on which ordinary mortals cannot make much progress. In truth, it is for all of us to wonder about, define and work towards a more meaningful existence.
This book presents a range of areas in which we might seek the meaning of life, including love, family, friendship, work, self-knowledge and nature. We learn why certain things feel meaningful while others don't, and consider how we might introduce more meaning into our activities.
Catch Me If You Can: The True Story o...
'I stole every nickel and blew it on fine threads, luxurious lodgings, fantastic foxes and other sensual goodies. I partied in every capital in Europe and basked on all the world's most famous beaches'. Frank W Abagnale, alias Frank Williams, Robert Conrad, Frank Adams and Ringo Monjo, was one of the most daring con men, forgers, imposters and escape artists in history.
In his brief but notorious career, Abagnale donned a pilot's uniform and co-piloted a Pan Am jet, masqueraded as a member of hospital management, practised law without a licence, passed himself off as a college sociology professor, and cashed over $2.5 million in forged checks all before he was twenty-one.
Known by the police of twenty-six foreign countries and all fifty states as 'The Skywayman', Abagnale lived a sumptuous life on the run - until the law caught up with him. Now recognised as the nation's leading authority on financial foul play, Abagnale is a charming rogue whose hilarious, stranger-than-fiction international escapades and ingenious escapes - including one from an aeroplane - make CATCH ME IF YOU CAN an irresistable tale of deceit.
Governmental and Nonprofit Accounting...
The missing links by Tobias Otieno
The events of this novel are played out against a background of tension and contradiction between the rural and urban experience, squalor and affluence, reality and superstition. Nyakane, a high- school student in Nairobi, falls pregnant and is forced to return to Odendo, village of her husband's forefathers. In the harsh conditions of the village, where the land is unfertile and gold-mining is the only lucrative activity, and educated people are considered dissenters, Nyakane is faced with a world of social taboo, poverty and perpetual disease.
Tobias Odongo Otieno, in this, his first novel, portrays the dislocation of the villagers and the city dwellers, and the different generations with humorous affection.
He is fearless in satirizing the superstition and taboo born of ignorance, or hypocritical religion, in his quest for a sharpened, more truthful perception of a society in change.