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Whole New You by Tia Mowry and Jessic...
Brief Summary
Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You.
From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you.
When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia's pain receded drastically. What's more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia's journey to wellness and provides all the resources you need to feel better, including
- a ten-day menu plan to begin your healthy life
- more than 100 delicious recipes
- lighter versions of your favorite comfort food recipes, including "Buttermilk" Fried Chicken and Crispy Collard Chips
- healthy recipes for your kids
- tips and tricks for eating on the go
- complementary approaches, such as acupuncture and yoga, for whole body healing
Like a trusted friend, Tia recounts both her setbacks and her triumphs--and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now.
ISBN:9781101967355
Author:Tia Mowry and Jessica Porter
Kenya After 50 Reconfiguring Historic...
Brief Summary
This book explores the journey that Kenya has travelled as a nation since its independence on December 12, 1963.
It seeks to advance understanding of the country's major milestones in the postcolonial period, the challenges and the lessons that can be learned from this experience, and the future prospects.
ISBN:9781349564606
Author:Michael Mwenda Kithinji, Mickie Mwanzia Koster and Jerono P Rotich
Seeing Like a State by James C Scott
Brief Summary
Seeing Like a State: How Certain Schemes to Improve the Human Condition Have Failed.
Compulsory ujamaa villages in Tanzania, collectivization in Russia, Le Corbusier’s urban planning theory realized in Brasilia, the Great Leap Forward in China, agricultural "modernization" in the Tropics—the twentieth century has been racked by grand utopian schemes that have inadvertently brought death and disruption to millions. Why do well-intentioned plans for improving the human condition go tragically awry?
In this wide-ranging and original book, James C. Scott analyzes failed cases of large-scale authoritarian plans in a variety of fields. Centrally managed social plans misfire, Scott argues, when they impose schematic visions that do violence to complex interdependencies that are not—and cannot—be fully understood. Further, the success of designs for social organization depends upon the recognition that local, practical knowledge is as important as formal, epistemic knowledge.
The author builds a persuasive case against "development theory" and imperialistic state planning that disregards the values, desires, and objections of its subjects. He identifies and discusses four conditions common to all planning disasters: administrative ordering of nature and society by the state; a "high-modernist ideology" that places confidence in the ability of science to improve every aspect of human life; a willingness to use authoritarian state power to effect large- scale interventions; and a prostrate civil society that cannot effectively resist such plans.
ISBN:9780300078152
Author:James C Scott
Taty Went West by Nikhil Singh
Brief Summary
Taty is a troubled teen running away from home. She quickly finds herself kidnapped by a malicious imp in the dinosaur-infested Outzone. While confronting demons of her own, Taty finds herself in a chaotic world full of evangelizing robot nuns, Buddhist punks, and the ominous Dr. Dali. Nikhil Singh has created a truly unique universe with a bold, petulant heroine one can't help but cheer for.
Called "a hallucinogenic post-apocalyptic carnival ride” by Lauren Beukes, Taty Went West is told with bold swagger and otherworldly imagination by one of Africa's most promising new writers. As Billy Kahora, managing editor of Kenya's Kwani Trust, says, "Savvy, ultra-modern, Taty straddles the mediated realities of our own continent and the groundbreaking possibilities of our ongoing universal imaginaries.”
ISBN:9781495626906
Author:Nikhil Singh
The Spirit Level by Kate Pickett and ...
Brief Summary
The Spirit Level: Why Greater Equality Makes Societies Stronger
This groundbreaking book, based on thirty years' research, demonstrates that more unequal societies are bad for almost everyone within them-the well-off and the poor. The remarkable data the book lays out and the measures it uses are like a spirit level which we can hold up to compare different societies. The differences revealed, even between rich market democracies, are striking.
Almost every modern social and environmental problem-ill health, lack of community life, violence, drugs, obesity, mental illness, long working hours, big prison populations-is more likely to occur in a less equal society. The book goes to the heart of the apparent contrast between material success and social failure in many modern national societies.
The Spirit Level does not simply provide a diagnosis of our ills, but provides invaluable instruction in shifting the balance from self-interested consumerism to a friendlier, more collaborative society. It shows a way out of the social and environmental problems which beset us, and opens up a major new approach to improving the real quality of life, not just for the poor but for everyone. It is, in its conclusion, an optimistic book, which should revitalize politics and provide a new way of thinking about how we organize human communities.
ISBN:9781608191703
Author:Kate Pickett and Richard G Wilkinson
A Rainy Sunset by Wambui Murimi
Brief Summary
A Rainy Sunset Is a STEM children's book (Science Technology Engineering and Mathematics)
Through the adventures of Kabi and Sasha children will learn fun facts in STEM in a book by us, for us.
Kabi and Sasha are playing outside. It suddenly starts raining. The Children become curious about rain. It is the start of an interesting story.
ISBN:9789966134721
Author:Wambui Murimi
Scaling Leadership by Robert J Anders...
Brief Summary
Scaling Leadership: Building Organizational Capability and Capacity to Create Outcomes that Matter Most.
Transform Your Organization by Scaling Leadership
How do senior leaders, in their own words, describe the most effective leaders—the ones that get results, grow the business, enhance the culture and leave in their wake a trail of other really effective leaders? Conversely, how do senior leaders describe the kind of leader that undercuts the organization’s capacity and capability to create its future? This book, based on groundbreaking research, shows how senior leaders describe and develop leadership that works, that does not, that scales, and that limits scale.
Is your leadership built for scale as you advance in today’s volatile, uncertain, dynamic, and disruptive business environment? This context puts a premium on a very particular kind of leadership—High-Creative leadership capable of rapidly growing the organization while simultaneously transforming it into more agile, innovative, adaptive and engaging workplace. The research presented in this book suggests that senior leaders can describe the High-Creative leadership with surprising clarity. They also describe with equal precision the High-Reactive leadership that cancels itself out and seriously limits scale. Which type of leader are you?
You scale your leadership by increasing the multiple on your leadership in three ways. First, by developing the strengths that differentiate the most effective leaders from the strengths deployed by the most Reactive and ineffective leaders. And second, by increasing your leadership ratio—the ratio of most the effective strengths to the most damaging liabilities. Third, by developing High-Creative leaders all around you.
Scaling Leadership provides a proven framework for magnifying agile and scalable leadership in your organization. Scalable leadership drives forward-momentum by multiplying high-achieving leaders at scale so that growth, productivity and innovation increase exponentially. Creative leaders multiply their strengths beyond technical competence by leading in deep relationship, with radical humanity, passion and integrity.
Drawing upon decades of solid research and experience enhancing individual capability and collective leadership effectiveness with Fortune 500 companies and government agencies, the authors provide an innovative and efficient framework to help you:
Take stock of your own personal balance of leadership strengths and weaknesses Scale your leadership in deep relationship and high integrity Proliferate high-achievers throughout your organization’s leadership system Identify ineffective leadership and course-correct quickly Transform your organization by transforming leadership
Scaling Leadership is an invaluable tool for executives, managers, and leaders in business, academia, nonprofit organizations, and more. This innovative resource provides effective techniques, real-world examples, and expert guidance for organizations seeking to improve performance, align and execute strategies, and transform their business with scalable leadership capability.
ISBN:B07N4JKH97
Author:Robert J Anderson and William A Adams
HBRs10 MUST READS on managing yoursel...
You want the most important ideas on management all in one place. Now you can have them--in a set of HBR's 10 Must Reads, available as a 14-volume paperback boxed set or as an ebook set.
We've combed through hundreds of Harvard Business Review articles on topics such as emotional intelligence, communication, change, leadership, strategy, managing people, and managing yourself and selected the most important ones to help you maximize your own and your organization's performance.
The HBR's 10 Must Reads Ultimate Boxed Set includes 14 bestselling collections: HBR's 10 Must-Reads on Leadership; HBR's 10 Must-Reads on Emotional Intelligence; HBR's 10 Must-Reads on Managing Yourself; HBR's 10 Must-Reads on Strategy; HBR's 10 Must-Reads on Change Management; HBR's 10 Must-Reads on Managing People; HBR's 10 Must Reads: The Essentials; HBR's 10 Must-Reads on Communication; HBR's 10 Must-Reads on Managing Across Cultures; HBR's 10 Must-Reads on Strategic Marketing; HBR's 10 Must-Reads on Teams; HBR's 10 Must-Reads on Innovation; HBR's 10 Must-Reads on Making Smart Decisions; and HBR's 10 Must-Reads on Collaboration. The HBR's 10 Must Reads Ultimate Boxed Set makes a smart gift for your team, colleagues, or clients.
HBR's 10 Must Reads series is the definitive collection of ideas and best practices for aspiring and experienced leaders alike. These books offer essential reading selected from the pages of Harvard Business Review on topics critical to the success of every manager. Each book is packed with advice and inspiration from leading experts such as Clayton Christensen, Peter Drucker, Rosabeth Moss Kanter, John Kotter, Michael Porter, Daniel Goleman, Theodore Levitt, and Rita Gunther McGrath.
Beyond Candlesticks by Steve Nison
Brief Summary
Beyond Candlesticks: New Japanese Charting Techniques Revealed.
From the "Father of Candlesticks"--penetrating new Japanese techniques for forecasting and tracking market prices and improving market timing Steve Nison has done it again. The man who revolutionized technical analysis by introducing Japanese candlestick charting techniques to Western traders is back--this time with a quartet of powerful Japanese techniques never before published or used in the West.
Stunningly effective on their own, these new techniques pack an even greater wallop when teamed up with traditional trading, investing, or hedging strategies, and Steve Nison shows you how to do it. Beyond Candlesticks provides step-by-step instructions, detailed charts and graphs, and clear-cut guidance on tracking and analyzing results--everything you need to pick up these sharp new tools and take your place at the cutting edge of technical analysis. Critical praise for Steve Nison's first book . ". destined to become the classic reference on the subject." --Charles Lebeau and David Lucas Technical Trader's Bulletin "I believe Steve Nison's new candlestick book is destined to become one of the truly great books for this time period.. Whether you trade futures, commodities, or equities, day trade or hold positions overnight, this book is a must." --Lee Siegfried Investor's Library, Data Broadcasting Corp. "It is hard to be too effusive about the quality of NiSon's work . this is clearly one of the best investment books ever written in terms of covering a subject with pedagogical ability and writing skill. The organization is impeccable . reading it was a pleasure." --Commodity Traders Consumer Report
ISBN:9780471007203
Author:Steve Nison
Sell It Like Serhant by Ryan Serhant
Brief Summary
Sell It Like Serhant: How to Sell More, Earn More, and Become the Ultimate Sales Machine.
A lively and practical guide on how to sell anything and achieve long-term success in business
Ryan Serhant was a shy, jobless hand model when he entered the real estate business in 2008 at a time the country was on the verge of economic collapse. Just nine years later, he has emerged as one of the top realtors in the world and an authority on the art of selling. Sell It Like Serhant is a smart, at times hilarious, and always essential playbook to build confidence, generate results, and sell just about anything. You'll find tips on:
--The Seven Stages of Selling
--How to Find Your Hook
--Negotiating Like A BOSS
--How to Be a Time Manager, Not a Time Stealer
--And Much More!
Through useful lessons, lively stories, and vivid examples, this book shows you how to employ Serhant's principles to increase profits and achieve success. Your measure of a good day will no longer depend on one deal or one client, wondering what comes next; the next deal is already happening. And Serhant's practical guidance will show you how to juggle multiple deals at once and close all of them EVERY. SINGLE. TIME.
Whatever your business or expertise, Sell It Like Serhant will make anyone a master at sales. Ready, set, GO!
ISBN:9780316449571
Author:Ryan Serhant
Playing the Enemy by John Carlin
Brief Summary
Playing the Enemy: Nelson Mandela and the Game That Made a Nation
A thrilling, inspiring account of one of the greatest charm offensives in history--Nelson Mandela's decade-long campaign to unite his country, beginning in his jail cell and ending with a rugby tournament.
In 1985, Nelson Mandela, then in prison for twenty-three years, set about winning over the fiercest proponents of apartheid, from his jailers to the head of South Africa's military. First he earned his freedom and then he won the presidency in the nation's first free election in 1994. But he knew that South Africa was still dangerously divided by almost fifty years of apartheid. If he couldn't unite his country in a visceral, emotional way--and fast--it would collapse into chaos. He would need all the charisma and strategic acumen he had honed during half a century of activism, and he'd need a cause all South Africans could share. Mandela picked one of the more farfetched causes imaginable--the national rugby team, the Springboks, who would host the sport's World Cup in 1995.
Against the giants of the sport, the Springboks' chances of victory were remote. But their chances of capturing the hearts of most South Africans seemed remoter still, as they had long been the embodiment of white supremacist rule. During apartheid, the all-white Springboks and their fans had belted out racist fight songs, and blacks would come to Springbok matches to cheer for whatever team was playing against them. Yet Mandela believed that the Springboks could embody--and engage--the new South Africa. And the Springboks themselves embraced the scheme. Soon South African TV would carry images of the team singing "Nkosi Sikelele Afrika," the longtime anthem of black resistance to apartheid.
As their surprising string of victories lengthened, their home-field advantage grew exponentially. South Africans of every color and political stripe found themselves falling for the team. When the Springboks took to the field for the championship match against New Zealand's heavily favored squad, Mandela sat in his presidential box wearing a Springbok jersey while sixty-two-thousand fans, mostly white, chanted "Nelson! Nelson!" Millions more gathered around their TV sets, whether in dusty black townships or leafy white suburbs, to urge their team toward victory. The Springboks won a nail-biter that day, defying the oddsmakers and capping Mandela's miraculous ten-year-long effort to bring forty-three million South Africans together in an enduring bond.
John Carlin, a former South Africa bureau chief for the London Independent, offers a singular portrait of the greatest statesman of our time in action, blending the volatile cocktail of race, sport, and politics to intoxicating effect. He draws on extensive interviews with Mandela, Desmond Tutu, and dozens of other South Africans caught up in Mandela's momentous campaign, and the Springboks' unlikely triumph. As he makes stirringly clear, their championship transcended the mere thrill of victory to erase ancient hatreds and make a nation whole.
ISBN:9781594201745
Author:John Carlin
A Million Little Pieces by James Frey
Brief Summary
Intense, unpredictable, and instantly engaging, this is a story of drug and alcohol abuse and rehabilitation as it has never been told before. It is also the introduction of a bold and talented literary voice.
Before considering reading this book, please see the BookBrowse note on the book jacket/review page.
BookBrowse Note: January 9th 2006: An article in the Smoking Gun claimed that James Frey (author of A Million Little Pieces and My Friend Leonard) fabricated key parts of his books. They cited police records, court documents and interviews with law enforcement agents which belie a number of Frey's claims regarding criminal charges against him, jail terms and his fugitive status.
In an interview with the Smoking Gun, Frey admitted that he had 'embellished central details' in A Million Little Pieces and backtracked on claims he made in the book.
January 26th 2006. Frey's publisher stated that while it initially stood by him, after further questioning of the author, the house has "sadly come to the realization that a number of facts have been altered and incidents embellished." It will be adding a a publisher's note and author's note to all future editions of A Million Little Pieces.
ISBN:9780307276902
Author:James Frey
Trust by Iyanla Vanzant
Brief Summary
You just can’t trust anyone—it’s a constant refrain in the modern world, and learning to trust is one of life's most difficult lessons. This leads to fear and uncertainty, which too often erodes our confidence and undermines our relationships. "That’s because trust is not a verb,” says legendary life coach Iyanla Vanzant, "it’s a noun.
In fact, trust is a state of mind and a state of being.” In Trust, Iyanla explains what trust really is, reveals how and why to trust, and explores how to cultivate this liberating power. She outlines the special rewards that come from mastering the four essential trusts—trust in God, trust in yourself, trust in others, and trust in life—and shares how these opportunities encourage our true state of being.
When trust is broken, it brings us face to face with our shadow, revealing our hidden beliefs and expectations about how things "should” be. This book’s pragmatic prescriptions demonstrate how to avoid trust-destroying behaviors through communication, consistency, and cooperation. Her wise words encourage us to build trust, to revitalize us with increased authenticity, greater resilience, and renewed peace in every part of our lives.
ISBN:9781401943981
Author:Iyanla Vanzant
The Energy Bus by Jon Gordon
Brief Summary
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy.
The Energy Bus, an international best seller by Jon Gordon, takes readers on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment - at work and at home.
Jon infuses this engaging story with keen insights as he provides a powerful roadmap to overcome adversity and bring out the best in yourself and your team. When you get on The Energy Bus you'll enjoy the ride of your life!
ISBN:9780470100288
Author:Jon Gordon
Showboat The Life of Kobe Bryant by R...
Brief Summary
Finalist for the Cross British Sports Biography of the Year Award in the UK "With surgical precision, Roland Lazenby expertly dissects the life of this generation's most fascinating basketball player. What made Kobe Bryant tick so loud for so long? Lazenby shows you with a tour de force in reporting and an intimate inspection at Bryant's trials, accomplishments and tribulations." -- Jonathan Abrams, author of Boys Among Men
"With the publication of Showboat: The Life of Kobe Bryant, it is high time we recognized author Roland Lazenby for what he has become: the finest sports biographer of our time. First with the astonishing Michael Jordan: The Life and now his having written an incredibly researched, beautifully written biography of this enigmatic Laker superstar, Lazenby has entered rarified air: one is wowed by what one learns and at the same time you can't wait to read what comes next." -- Peter Golenbock, author of ten New York Times bestsellers
Eighteen-time all-star; scorer of 81 points in a game; MVP and a shooting guard second only to Jordan in league history: Kobe Bryant is one of basketball's absolute greatest players, a fascinating and complicated character who knew when he was a mere boy that he would be better than Jordan on the court.
The debate about whether he achieved that is a furious one--but Kobe has surpassed Jordan on the all-time scoring list and has only one less championship than Jordan (5 to Jordan's 6). He is set to retire after the 2015/16 season, just in time for Roland Lazenby's definitive biography of the player and the man.
The Lakers are the flashiest team in all of sports, and the context in which Bryant played is salacious and exciting. Provocative stories mixed with good old fashioned basketball reporting make for a riveting and essential read for any hoops fan.
ISBN:9780316387248
Author:Roland Lazenby
The Firm The Story of McKinsey and It...
Brief Summary
The story of McKinsey & Co., America’s most influential and controversial business consulting firm, "an up-to-date, full-blown history, told with wit and clarity” (The Wall Street Journal).
If you want to be taken seriously, you hire McKinsey & Company. Founded in 1926, McKinsey can lay claim to the following partial list of accomplishments: its consultants have ushered in waves of structural, financial, and technological change to the nation’s best organizations; they remapped the power structure within the White House; they even revoÂlutionized business schools. In The New York Times bestseller The Firm, star financial journalist Duff McDonald shows just how, in becoming an indispensable part of decision making at the highest levels, McKinsey has done nothing less than set the course of American capitalism.
But he also answers the question that’s on the mind of anyone who has ever heard the word McKinsey: Are they worth it? After all, just as McKinsey can be shown to have helped invent most of the tools of modern management, the company was also involved with a number of striking failures. Its consultants were on the scene when General Motors drove itself into the ground, and they were K-Mart’s advisers when the retailer tumbled into disarray. They played a critical role in building the bomb known as Enron.
McDonald is one of the few journalists to have not only parsed the record but also penetrated the culture of McKinsey itself. His access puts him in a unique position to demonstrate when it is worth hiring these gurus—and when they’re full of smoke.
ISBN:9781439190999
Author:Duff McDonald
Wild by Cheryl Strayed
Breif Summary
At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life.
With no experience or training, driven only by blind will, she would hike more than a thousand miles of the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State — and she would do it alone.
Told with suspense and style, sparkling with warmth and humor, Wild powerfully captures the terrors and pleasures of one young woman forging ahead against all odds on a journey that maddened, strengthened, and ultimately healed her.
ISBN:9780307592736
Author:Cheryl Strayed
Beyond The E Myth by Michael E Gerber
Beyond The E-Myth: The Evolution of an Enterprise: From a Company of One to a Company of 1,000
Beyond The E-Myth embraces the fundamental premise of that first book--that a small business only succeeds to the degree its owner goes to work ON the business rather than just IN it, creating the systemic Operating System that makes that business unique in the marketplace.
Beyond The E-Myth expands that conversation with the entrepreneurial small business owner, in a clear, precise, and compelling overview that addresses their main job--inventing, building, and launching a company with the power to "scale"--to grow beyond the "Company of One" in a straightforward, eight-step process.
When asked, Gerber emphatically explains: "I wrote this to make the job of building a small business easy--for every man or woman struggling to get it right. This book cuts to the chase: A company is a product to be sold. Build it right, and you will sell it. Build it wrong, and you won't. Most small business owners won't. This book was written to fix that."
The E Myth Real Estate Agent by Micha...
The E-Myth Real Estate Agent: Why Most Real Estate Businesses Don't Work and What to Do About It.
Leading a real estate business can seem like a daunting task, with too few hours in the day, too many petty management issues, and problems real estate agents in large businesses don't seem to face.
The E-Myth Real Estate Agent offers you a road map to create a business that's self-sufficient growing, and highly profitable. Take your company to levels you didn't think possible with this unique guide!
Dear Sonali Letters to the Daughter I...
Dear Sonali, is a passion project from the TV's Divorce Court Host. Seeking to share her mother's wisdom with a daughter of her own, this mother of six boys has written letters for young women to help them grow, conquer and thrive.
From money to men, to passion and profession Judge Lynn gives her best advice from her particular point of view. At once, practical, methodical and motivational, Judge Lynn shares the best she has with all of the women that call her The Auntie in Their Head or Mom2.