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BOYFRIEND TEARS – Restoring the...
Boyfriend Tears is a healing journey for every young woman who has ever given too much, hoped too hard, and been left hurting in silence. With raw honesty and biblical wisdom, Mentor Morris Njogu exposes the hidden wounds behind heartbreak, from father hunger and soul ties to misplaced identity and broken purity. More than just a book about relationships, it is a guide to rediscovering wholeness, rebuilding wisdom, and rising as a watchwoman over your heart and future. Through stories, reflections, prayers, and a 21-day companion workbook, this book becomes a safe place to mourn, heal, and re-emerge stronger. Your tears weren’t wasted—they mark the turning point.
The Science of Meditation: The expert...
Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focusing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice.
Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.
Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now.
Why We Meditate: 7 Simple Practices f...
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
The Brain at Rest: Why doing nothing ...
Blending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.
We are constantly told to make the most of our time: to stop procrastinating, to 'optimize' and be efficient with every precious hour.
But when we let our brains rest, and our minds wander, something magical happens: the brain’s ’default network’ switches on, and we are able to think in completely new ways.
Drawing on groundbreaking new research, Dr. Jebelli reveals how napping can enhance brain size, spending time in nature can boost creativity and problem-solving skills, and how silence fosters the growth of new brain cells. Authoritative and inspiring, The Brain at Rest offers practical advice for achieving a happier, healthier, and more balanced life.
Atmosphere by Taylor Jenkins
AN EPIC NOVEL SET AGAINST THE BACKDROP OF THE 1980S SPACE SHUTTLE PROGRAM ABOUT THE EXTRAORDINARY LENGTHS WE GO TO LIVE AND LOVE BEYOND OUR LIMITS.
In the summer of 1980, astrophysics professor Joan Goodwin begins training to be an astronaut at Houston’s Johnson Space Center, alongside an exceptional group of fellow candidates: Top Gun pilot Hank Redmond; mission specialists John Griffin and Lydia Danes; warmhearted Donna Fitzgerald; and Vanessa Ford, the magnetic and mysterious aeronautical engineer. As the new astronauts prepare for their first flights, Joan finds a passion and a love she never imagined and begins to question everything she believes about her place in the observable universe.
Then, in December of 1984, on mission STS-LR9, everything changes in an instant.
Atmosphere is Taylor Jenkins Reid at her best: transporting listeners to iconic times and places, creating complex protagonists, and telling a passionate and soaring story about the transformative power of love – this time among the stars.
Patriot by Alexei Navalny
Patriot is the unforgettable life story of one of the most fearless and inspiring figures of our time.
Alexei Navalny’s poisoning in 2020 by the Russian security services was a global news event. In 2024 he died in a brutal Arctic prison. He began writing Patriot whilst recovering from his poisoning; it ends with his secret prison diaries.
HUSBAND: He was a beacon to millions and became the sole political threat to Vladimir Putin. This is his life in his own words: his political awakening, his marriage and beloved family, his total commitment to taking on a corrupt regime and his enduring love of Russia and its people.
PRISONER: We witness his message of hope gain nationwide support, his many arrests and harassment, and the incredible attempt on his life. We understand why he felt he had to return to Russia. In prison, we feel the power of his unbreakable spirit and sense of humour.
PATRIOT: Patriot is as dramatic as Navalny’s life – and full of the passionate belief that good and freedom will prevail. It is an astonishingly positive account of a heroic life.
Optimal: How to Sustain Excellence Ev...
Emotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society that leaders such as Jamie Dimon, CEO of JPMorgan Chase, and New York City mayor Eric Adams have placed it at the heart of what they do.
Daniel Goleman's bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book.
Beginning with a dissection of what makes for individual success, Goleman and Cherniss then set out how high performance can be cultivated at every level, scaling up the concept to top team performance and outstanding organisations. Building on attributes such as self-awareness, a sense of meaning and emotional balance, high concentration and 'flow' states, they demonstrate that it is in our optimal moments that our mental clarity shines.
The Atomic Human: Understanding Ourse...
A vital perspective is missing from the discussions we're having about Artificial Intelligence: what does it mean for our identity?
Our fascination with AI stems from the perceived uniqueness of human intelligence. We believe it's what differentiates us. Fears of AI not only concern how it invades our digital lives, but also the implied threat of an intelligence that displaces us from our position at the center of the world.
Neil D. Lawrence's visionary book shows why these fears may be misplaced. Atomism, proposed by Democritus, suggested it was impossible to continue dividing matter down into ever smaller components: eventually we reach a point where a cut cannot be made (the Greek for uncuttable is 'atom'). In the same way, by slicing away at the facets of human intelligence that can be replaced by machines, AI uncovers what is left: an indivisible core that is the essence of humanity.
By contrasting our own (evolved, locked-in, embodied) intelligence with the capabilities of machine intelligence through history, The Atomic Human reveals the technical origins, capabilities and limitations of AI systems, and how they should be wielded. Not just by the experts, but ordinary people. Either AI is a tool for us, or we become a tool of AI. Understanding this will enable readers to choose the future we want.
Shattered by Hanif Kureishi
Imagine your life changing in a second: one minute you are watching the football with a beer, the next you are on the floor in a pool of blood, deprived of the use of your arms and legs. This fall renders you paralysed, robbed of your independence, entirely reliant on others for everything.
This happened to writer Hanif Kureishi on Boxing Day 2022. His account of what happened and its aftermath is a unique, riveting and frequently riotous account of a year-long odyssey home through five hospitals. From despair to hope, rage to courage, it might be the most truthful, and the funniest, medical disaster story ever written.
Distancing: How Great Leaders Reframe...
Be yourself. Be fully present. Be in the moment. This is a message we hear constantly. While this may be beneficial some of the time, the biggest obstacle to making wiser decisions that actually drive lasting success is ourselves. Being fully immersed in our own limited point of view biases our decisions toward defending our previous actions and maintaining our self-image. We need to exit our me-here-and-now self and get an outside perspective that sees us and the situation we are in objectively. We need a coach.
This book shows us how to become our own coach by using a mental technique called psychological distancing. We do this in three ways: self-distancing, spatial distancing, and temporal distancing. First, we can be someone else, inhabiting another’s perspective. This activates the neutral observer’s outside point of view. Second, we can be somewhere else. We zoom out and see ourselves from afar, as just another person who is part of a larger context. Third, we can be sometime else, imagining that we are our future selves who are thinking back to what we wish we had done today. In each case, we can coach ourselves from this distanced perspective. The result is a powerful and immediate reframe of how we see ourselves, our situation, and what we should do.
The Tesla Files: A Whistleblower, a L...
A whistleblower. A 100-GB-leak of confidential internal documents. A corporation in crisis
A riveting tale of journalistic enterprise, ethics, and the courage to follow the evidence where it leads
The 1st major work about Elon Musk and Tesla since Musk inserted himself directly into presidential politics and, through DOGE, into the lives of millions of Americans.
When an anonymous whistleblower and former Tesla employee approached Germany’s business newspaper Handelsblatt in November 2022, the newsroom was stunned. The allegations were astounding. Months of relentless investigation confirmed them to be true.
In The Tesla Files, Handelsblatt journalists Sönke Iwersen and Michael Verfürden tell the full story. Drawing on 23,000 leaked documents, 100 gigabytes of confidential data, and hundreds of interviews with employees and customers, they deliver an unprecedented look inside the world’s most secretive automaker.
This is a portrait of a company that values hype over substance, and a CEO who demands devotion while ruling through fear. It also traces Elon Musk’s ascent into the highest echelons of politics—marked by a pattern of obfuscation and manipulation.
The Little Liar: A Novel by Mitch Albom
Eleven-year-old Nico Krispis has never told a lie. When the Nazis invade his home in Salonika, Greece, the trustworthy boy is discovered by a German officer, who offers him a chance to save his family. All Nico has to do is persuade his fellow Jewish residents to board trains heading “north,” where new jobs and safety await. Unaware that this is all a cruel ruse, the innocent boy reassures passengers on the station platform every day.
But when the final train is loaded, Nico sees his family being herded into a boxcar. Only then does he discover that he has helped send them—and everyone he knows and loves—to their doom at Auschwitz.
Nico escapes—but he never tells the truth again.
In The Little Liar, Mitch Albom examines the human repercussions of deception by interweaving the stories of Nico, who yearns for forgiveness; his older brother, Sebastian, who vows revenge against him; Fannie, the girl who must choose between them; and Udo Graf, the Nazi officer who forever changed their lives with his lies.
Through the war years, the concentration camps, and the decades that follow, Albom reveals the consequences of each person’s honesty and dishonesty, bringing them back to where it all started in a staggering climax worthy of the best of Albom’s internationally embraced stories.
Tech-Smart Parenting by Catherine Kni...
The essential new science-backed parenting guide to building healthy boundaries around technology and social media, from the leading cyber trauma expert and child psychotherapist, Catherine Knibbs. 'A must-read for the tech-anxious generation' Pete Etchells, psychologist and author of Unlocked: The Real Science of Screen Time 'An essential, expert (and overdue) guide for any parent worried about how tech is affecting their children, but wanting to rely on science instead of paranoia' – Dean Burnett, neuroscientist and author Should we ban screens? We are asking the wrong question – this is how we really keep our kids safe online. 'How much screen time is too much?' 'Could my child become addicted to their smartphone?' 'Why does every rule I set start a battle?' Children today are growing up in a world more connected than ever before, exposing them to dangers their parents didn’t even imagine and raising questions they've never considered. But in our rush to protect them, we can do more harm than good; outright bans and rules deemed ‘unfair’ can push your child away, when what they need most of all is you. Child psychotherapist and cyber trauma expert Catherine Knibbs has helped hundreds of families work together to build healthy boundaries around technology. In this science-backed guide, Knibbs sets out what the evidence really says about the risks and where your fears may be misguided, to empower you with the answers to make the right decisions for your family. You'll discover: How screens affect every stage of childhood and where the dangers actually lie The importance of keeping your child close and onside to protect them, with scripts to help you communicate positively and set reasonable boundaries Realistic advice to keep your child safe and develop a balanced relationship with technology, within and out of the home Tips on protecting neurodivergent children and understanding how tech can help them flourish Grounded in evidence and full of relatable stories and practical tools, Tech-Smart Parenting is the essential book for any parent who wants to feel informed and confident in navigating the new digital childhood.
THE WAITING WARRIOR by Frashia Nduru
Mdunguaji by Hussein Issa
Wapiganaji kumi, wakiwemo Watanzania watatu, wanaounda kikosi maalum cha jeshi la Umoja wa Mataifa kilichotumwa kulinda amani nchini Sierra Leone, wanashambuliwa na mdunguaji aliyejificha katika msitu walikokuwamo. Sita kati yao wanauawa, mmoja baada ya mwingine, kwa kudunguliwa na mdunguaji huyo hatari. Ni Mtanzania mmoja tu ndiye anayerudi nchini akiwa hai, huku akirejesha nyumbani miili ya wapiganaji wawili waliouawa na mdunguaji huko Sierra Leone, Miaka mitatu baadaye, mpiganaji aliyeshinda vita vingi vya msituni, Baddi Gobbos, anajikuta akikabiliana na vita vingine katikati ya jiji la Dar pale anapojikuta akiwindwa na wauaji asiowajua. Je, mdunguaji wa Sierra Leone kaingia Tanzania? Wakati huo huo Baddi Gobbos anajikuta akiwa mateka aliyeshindwa katika vita vigumu kuliko vyote alivyowahi kukabiliana navyo maishani mwake... vita vya mapenzi...
Takadini by Ben Hanson
Riwaya ya kipekee inayovuta hisia, ambayo inasawiri mila na desturi huku ikijikita katika karne ya 19 nchini Zimbabwe. Japokuwa ilikuwa ni mwiko kuruhusu kuwepo kwa mazeruzeru, yaani wakipokonywa maisha yao punde wazaliwapo, mwanamke mmoja jasiri anamtoroshaTakadini, mwanawe aliye zeruzeru ili kuyanusuru maisha yake.
Lakini, hata katika nchi wanayokimbilia, jamii inavutana sana, wengi wakiamini kuwa kuwepo kwa Takadini na mama yake kungewaletea mkosi. Hata hivyo, baadhi ya wazee wanatumia busara kuupoza mgogoro huo, japokuwa kwa vikwazo vingi.
Takadini, alikuwa sope yaani zeruzeru na hatimaye alipata ulemavu, akatengwa na watoto wenzake huku wengine wakimkejeli. Katikati ya unyonge na mashaka, Takadini na mama yake wanafarijika kwa mapenzi wanayopewa na Baba Chivero, mganga mashuhuri ambaye kabla hajafa anamfundisha Takadini tiba mbalimbali. Hata Takadini anapoibuka kuwa mpigaji mbira hodari, hatimaye jamii inaanza kuvutiwa naye. Akatokea msichana akampenda, wakaoana na wakapata mtoto asiye sope. Kumbe, ulemavu wake na uzeruzeru wake, havikumzuia kuyatenda yale wafanyayo binadamu wengine.
Uchororo wa Tanzanite by Wilbard Makene
Alex, afisa usalama, anapenyezwa Wizara ya Madini kufichua kinachoendelea katika upotevu tata wa mapato ya Taifa ndani ya biashara ya madini ya Tanzanite. Anaambulia taarifa kiduchu.
Kitendawili kinabaki, ni kina nani wanahusika na biashara hii haramu kimataifa?
Kutegua kitendawili, Alex anaondolewa wizarani na kutumwa kwenye misheni ya siri. Lengo ni kufichua mtandao ili hatimaye Taifa lipate kuudhibiti Uchochoro mzima wa Tanzanite. Alex anakutana na mauaji, usaliti, visasi na ukatili kutoka kwa magenge ya wahalifu ya kimataifa.