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Sugar Savvy Solution
A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage.
Unleash your inner girl power to take control of food so it doesn’t control you. Can’t eat just one? Yeah. There’s a reason for that. New science shows that when we overload on sugar our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive.
It lights up the same reward receptors and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine as cocaine. And when you’re shaky, irritable and looking for your next food "fix,” you may not even realize it—but you’re hooked.
Like all of us, you just want to feel good and have energy for all the activities you do and love. But the foods you’re counting on to get you there inevitably make you feel worse…not to mention lead to obesity, heart disease, diabetes, wrinkled skin (truly), and even cancer. Enough! It’s time to take control of your health and happiness.
To take control of your weight. To take control of food so it doesn’t control you. To get your energy up in a real, sustainable way. To get Fit, Fabulous, and Fierce. Sugar Savvy is the solution.
Based on the groundbreaking "Energy Up” program created by Kathie Dolgin (aka High Voltage), proven in a 2007 Columbia University Medical Center study to help participants lose an average of 13 pounds, the Sugar Savvy solution is more than a diet.
It’s an eye-opening, confidence-building, life-affirming program that literally and scientifically helps remap your brain chemistry to change what you crave and want to eat.
It’s a plan that will empower you from the top down and inside out. Sugar Savvy includes:
• a complete 6-week plan to transform your eating and exercise habits
• easy-to-assemble Power Meal Formulas plus more than 40 simple Power Meals and Snacks you can use to eat Sugar Savvy anywhere
• Moving Affirmations that move your body and your spirit
• inspirational stories and advice from the 17 Sugar Savvy Sisters who tried our program, every single one of whom lost weight
• and much more! This one-of-a-kind plan beats obesity where it begins—in your brain. The Sugar Savvy motto: Eat whatever you want, but we will change what you want. Guaranteed!
ISBN:2147483647
Author:Kathie High Voltage Dolgin
Opportunism
In this bold and forward-looking book, an Israeli civic leader shows how reorienting our society to make the most of "opportunity" could restore the global economy to health?and give added value to the contributions of the new class of knowledge workers.
For most of us, opportunism is a tainted concept. Shraga F. Biran thinks otherwise. He shows that our present economy favors the wealthy few more than at any point in history.
But such an economy is both unstable and outmoded, unable to recognize the true value of the work done by the new knowledge class, whose commerce is in ideas, not financial assets. This is why most of us have seen no real gains from the spectacular increases in paper wealth during the past three decades.
Biran sees a transformative new way in Opportunism. In today's economy, he argues, the way to thrive is to create an opportunity and make the most of it. With great passion, he proposes that we as a society should establish a "right of opportunity," akin to patents and copyrights, enabling all members of society to lay claim to their ideas and benefit from them financially.
Thus empowered, the new opportunists can help bring about a revolution in applied knowledge on the scale of the Industrial Revolution? and a more just, stable, and prosperous society.
ISBN:2147483647
Author:Shraga F. Biran
Money Everything You Never
Brief Summary
Money: Everything You Never Knew About Your Favorite Thing to Find, Save, Spend & Covet
Ever made a fast buck? How about traded cowrie shells for a bride or paid for gum with a $10,000 bill? This entertaining and information-packed miscellany explains our fascination with money and how it has shaped our world.
Vintage photographs and artwork illustrate surprising facts, lists, and trivia about forgotten financial catastrophes and famous bank robbers, the history of bankruptcy and ancient money gods, wacky cash-related slang and get-rich-quick schemes for the ages.
Witty and comprehensive, Money explores the one subject that really makes the world go round.
ISBN:9780811870368
Author:Harry Choron
I Dare Say
Sticks and stones may break bones, but words can inspire an angry mob to pick up those clubs in the first place. This collection of fifty speeches reveals how men and women throughout the ages changed the course of history.
Featuring classical orators, wartime heroes, and contemporary icons, from Elizabeth I to Abraham Lincoln, from Margaret Thatcher to Nelson Mandela, right up through Barack Obama, I Dare Say: Great Speeches that Changed the World tells the great stories of human history, including:
· The Ancient World: Public speaking became an art in ancient Greece and Rome, and the records of speeches written by philosophers and teachers such as Homer and Cicero form the bedrock for modern philosophical thought and epic literary works.
· European History: The bloody Crusades, fractious divisions among the European powers, and a political philosophy of terror redraw the maps of Europe.
· Early American History: The dynamic speeches that rallied thousands to join arms against their motherland—and their brothers—from the American Revolution to the Civil War.
· Slavery, Suffrage, and Civil Rights: Impassioned and eloquent speeches from luminaries such as Sojourner Truth, Dr. Martin Luther King, Jr., and Hillary Rodham Clinton document the struggle for equal rights that shapes the modern world.
· World Wars I and II: The rallying cries to protect, defend, and conquer that defined the twenty-first century—from both the winners and losers of the great World Wars.
· Colonialism and Apartheid: The calls for peace and equality from leade
ISBN:2147483647
Author:Ferdie Addis
How the West Was Lost by Dambisa Moyo
In How the West Was Lost, the New York Times bestselling author Dambisa Moyo offers a bold account of the decline of the West’s economic supremacy.
She examines how the West’s flawed financial decisions have resulted in an economic and geopolitical seesaw that is now poised to tip in favor of the emerging world, especially China.
Amid the hype of China’s rise, however, the most important story of our generation is being pushed aside: America is not just in economic decline, but on course to become the biggest welfare state in the history of the West.
The real danger is a thome, Moyo claims. While some countries – such as Germany and Sweden – have deliberately engineered and financed welfare states, the United States risks turning itself into a bloated welfare state not because of ideology or a larger vision of economic justice, but out of economic desperation and short-sighted policymaking.
How the West Was Lost reveals not only the economic myopia of the West but also the radical solutions that it needs to adopt in order to assert itself as a global economic power once again.
ISBN:2147483647
Author:Dambisa Moyo
Help Ur Child to Succeed at School
Combining practical suggestions with the latest research and his own experience as a teacher, Jonathan Hancock reveals how to give your child the best possible start at school.
Help them become able readers, confident with numbers, and give them the skills to shine both socially and academically through a series of fun games and simple exercises that all the family can enjoy.
Help Your Child Succeed at School includes:
Part 1 - Getting ready for school: preparing children to be brilliant
Chapter 1: Your child's brainpower: how to activate it
Chapter 2: Engaging with learning
Chapter 3: Working with others
Chapter 4: Putting your child in control
Chapter 5: Key thinking and learning skills
Part two - In school: helping children meet all the challenges of primary education
Chapter 6: Words and numbers
Chapter 7: Knowledge and skills
Chapter 8: Rules, roles and responsibilities
Part three - Out of school: adapting home life to support your child's educational success
Chapter 9: Healthy families, healthy minds
Chapter 10: The end of primary - and beyond
Learn effortlessly with a new easy-to-read page design and interactive features:
Innovative exercises illustrate what you've learnt and how to use it.
ISBN:2147483647
Author:Jonathan Hancock
A Certain “Je Ne Sais Quoi”
"English doesn't borrow from other languages. English follows other languages down dark alleys, knocks them over, and goes through their pockets for loose grammar." James D. Nicoll
Organized alphabetically for easy reference, A Certain "Je Ne Sais Quoi" is an accessible lexicon of foreign words and phrases used in English, containing everything from aficionado (Spanish) to zeitgeist (German).
Inside you'll find translations, definitions, origins, and a descriptive timeline of each item's evolution.
Entries include:
À la carte: from the card or of the menu (French)
Fiasco: complete failure (Italian)
Dungarees: thick cotton cloth/overalls (Hindi)
Diaspora: dispersion (Greek)
Smorgasbord: bread and butter (Swedish)
Cognoscenti: those who know (Italian)
Compos mentis: having mastery of one's mind; with it (Latin)
Attractively packaged with black and white illustrations, this whimsical yet authoritative book is a great gift for any etymologically fascinated individual.
Use this book to reacquaint yourself with the English language, and you'll be compos mentis in no time.
ISBN:2147483647
Author:Chloe Rhodes
The Barefoot Executive
Carrie Wilkerson offers the opportunity to live life on your terms. Want to start your workday with e-mail and coffee on the back patio? Want the flexibility of joining your fourth grader on an all-day field trip?
Are you ready to take that vacation you've been planning for years? Then you have a choice to make, and The Barefoot Executive will help jump-start your transition. You'll learn:
Your "why." The most important question. Why do you want to work for yourself?
What type of business best suits your experience and talents.
How to stay focused on your goal and avoid distractions.
Where to find the support that will accelerate your success.
How to link your business to the right market.
Whether it's a service, a product, or your insight or expertise, you already have the raw materials necessary to transform your life. Carrie will walk you through the process of building the business you need to achieve the life you want.
Her guidance is practical. No philosophical silliness, no theoretical abstractions- just concrete action steps alongside insights from fellow entrepreneurs, interactive exercises, and links to Carrie's online video coaching segments.
It's the next best thing to working one-on-one with her. The Barefoot Executive will have you energized by the possibilities and embracing the extraordinary life that is well within your reach.
DISCOVER what you already have to offer, how to use it to your advantage, and where to find the people who are eager to buy it. The Barefoot Executive will pull you over the hurdle of uncertainty and get you moving, planning, doing.
What Others Are Saying:
"Carrie Wilkerson has done a great job with this book, and she's personally helped me make tons of money with my business. I highly recommend this book!" - Chris Brogan, president, Human Business Works, and publisher of chrisbrogan.com
"There has never been a better time to turn your passions into income. But just having an idea doesn't mean you're ready to order business cards just yet. Carrie Wilkerson's The Barefoot Executive walks you through the process of developing your idea, finding your audience, and setting yourself up for a lifetime of success doing the work you love for the hardest boss you'll ever have... yourself!" - Dave Ramsey, host of The Dave Ramsey Show and best-selling author of The Total Money Makeover
"One of the best ways to achieve success is to learn from someone who has already done it. If you are looking to build a viable, sustainable, and lucrative business from home- or anywhere else- Carrie Wilkerson is your example, and her new book will show you the way." - Tim Sanders, author of Today We Are Rich and former CSO at Yahoo!
"A lot of books can fire up an entrepreneur. But a lot of those books leave readers high and dry when it comes to practical application. Enthusiasm isn't enough. You need a plan and the tools to build with.
Carrie Wilkerson's guidance provides just that. Combine that with her enthusiasm, warmth, and core values, and you have someone very real to learn from.
As my dad says, 'a great book needs to cover the Why and the How.' This is a great book. I know that when Carrie advises Ziglar, Inc. on marketing ideas, we get results." - Tom Ziglar, CEO and proud son of Zig Ziglar
ISBN:2147483647
Author:Carrie Wilkerson
The American Journey of Obama
For decades Americans have turned to LIFE to see, understand, and remember the most important events and people of our time. Just as LIFE once opened up the glittering Kennedy White House, LIFE now focuses its lens on Barack Obama.
The American Journey of Barack Obama covers the candidate from his childhood and adolescence to his time as editor of The Harvard Law Review and his Chicago activist years, culminating with the excitement and fervor of the historic 2008 Democratic National Convention.
The unfolding drama of Obama's life and political career is cinematic in scope, and never has it been presented so compellingly. In addition to a powerful array of photographs that were taken by many of the country's greatest photographers (and some that were snapped, in the quiet moments, by Obama family members themselves)
This book also includes a Foreword by Senator Edward M. Kennedy, an incisive narrative biography and original essays by some of our finest writers, including Gay Talese, Charles Johnson, Melissa Fay Greene, Andrei Codrescu, Fay Weldon, Richard Norton Smith, Bob Greene and several others. Many readers will find a new understanding of Obama. All readers will feel that they are bearing witness to a singular, undeniably American story.
ISBN:2147483647
Author:The Editors of Life Magazine
Purity
A magnum opus for our morally complex times, from The New York Times Bestselling author of Freedom
Young Pip Tyler doesn t know who she is. She knows that her real name is Purity, that she s saddled with $130,000 in student debt, that she's squatting with anarchists in Oakland, and that her relationship with her mother her only family is hazardous.
But she doesn't have a clue who her father is, why her mother chose to live as a recluse with an invented name, or how she ll ever have a normal life. It takes a seemingly chance encounter with two visitors from Germany to send Pip and the reader on a journey of discovery that ranges from Stasi-era East Berlin to a rainforest in Bolivia;
And from the ancient war between the sexes to the present-day bewilderments of the Internet. Purity is a grand story of youthful idealism, extreme fidelity, and murder the most daring and penetrating book yet by one of the major writers of our time.
ISBN:2147483647
Author:Jonathan Franzen
Fear of Dying
Four decades ago, Erica Jong revolutionized the way we look at love, marriage and sex. Her world-wide bestseller, FEAR OF FLYING opened the doors for writers from Jennifer Weiner to Lena Dunham.
Now she does it again by giving us powerful, new perspective on the next phase of women's lives. Full of the sly humor, deep wisdom and poignancy we know from her poetry, fiction and essays, she delivers the novel women everywhere have been waiting for...
FEAR OF DYING
As the afternoon of life looms over Vanessa Wonderman, she watches her parents age, attends doctor appointments with her pregnant daughter, and sits by the hospital bed of her husband, Asher, fifteen years her senior. With her best years as an actress behind her, she's discovering that beginnings are easy, but endings can be hard.
Could her fountain of youth fantasies be fulfilled on zipless.com? A site inspired by the writings of her best friend, Isadora Wing, it promises "no strings attached" encounters-and Vanessa is so restless that she's willing to try anything.
Fear of Dying is a daring and delightful look at what it really takes to be human and female in the 21st century. Wildly funny and searingly honest, it is a story for everyone who has ever been shaken and changed by love.
ISBN:2147483647
Author:Erica Jong
Will Grayson,Will Grayson
Will Grayson meets Will Grayson. One cold night, in a most unlikely corner of Chicago, two strangers are about to cross paths. From that moment on, their world will collide and lives intertwine.
It's not that far from Evanston to Naperville, but Chicago suburbanites Will Grayson and Will Grayson might as well live on different planets. When fate delivers them both to the same surprising crossroads, the Will Graysons find their lives overlapping and hurtling in new and unexpected directions.
With a push from friends new and old - including the massive, and massively fabulous, Tiny Cooper, offensive lineman and musical theater auteur extraordinaire - Will and Will begin building toward respective romantic turns-of-heart and the epic production of history's most awesome high school musical.
ISBN:2147483647
Author:John Green
Why We Can’t Wait
Letter from Birmingham Jail, April 16, 1963
"Perhaps it is easy for those who have never felt the stinging darts of segregation to say, ‘Wait.’ But when you have seen vicious mobs lynch your mothers and fathers at will and drown your sisters and brothers at whim…
When you see the vast majority of twenty million Negro brothers smothering in an airtight cage of poverty in the midst of an affluent society;
When you suddenly find your tongue twisted and your speech stammering as you seek to explain to your six-year-old daughter why she can’t go to the public amusement park that has just been advertised on television, and see tears welling up in her eyes when she is told that Funtown is closed to colored children,
And see ominous clouds of inferiority beginning to form in her little mental sky…when you take a cross-country drive and find it necessary to sleep night after night in the uncomfortable corners of your automobile because no motel will accept you…
When…your wife and mother are never given the respected title ‘Mrs.’…when you are forever fighting a degenerating sense of ‘nobodiness’—then you will understand why we find it difficult to wait. There comes a time when the cup of endurance runs over, and men are no longer willing to be plunged into the abyss of despair.”
Why We Can’t Wait
ISBN:2147483647
Author:Martin Luther King Jr.,
Looking for Alaska
Before. Miles "Pudge” Halter is done with his safe life at home. His whole life has been one big non-event, and his obsession with famous last words has only made him crave "the Great Perhaps” even more (Francois Rabelais, poet).
He heads off to the sometimes crazy and anything-but-boring world of Culver Creek Boarding School, and his life becomes the opposite of safe. Because down the hall is Alaska Young.
The gorgeous, clever, funny, sexy, self-destructive, screwed up, and utterly fascinating Alaska Young. She is an event unto herself. She pulls Pudge into her world, launches him into the Great Perhaps, and steals his heart. Then. . . .
After. Nothing is ever the same.
ISBN:2147483647
Author:John Green
An Abundance of Katherines by John Green
When it comes to relationships, Colin Singleton’s type is girls named Katherine. And when it comes to girls named Katherine, Colin is always getting dumped.
Nineteen times, to be exact. On a road trip miles from home, this anagram-happy, washed-up child prodigy has ten thousand dollars in his pocket, a bloodthirsty feral hog on his trail, and an overweight, Judge Judy–loving best friend riding shotgun—but no Katherines.
Colin is on a mission to prove The Theorem of Underlying Katherine Predictability, which he hopes will predict the future of any relationship, avenge Dumpees everywhere, and finally win him the girl.
Love, friendship, and a dead Austro-Hungarian archduke add up to surprising and heart-changing conclusions in this ingeniously layered comic novel about reinventing oneself.
The Testament: A Novel by John Grisham
Troy Phelan is a self-made billionaire, one of the richest men in the United States. He is also eccentric, reclusive, confined to a wheelchair, and looking for a way to die. His heirs, to no one's surprise--especially Troy's--are circling like vultures.
Nate O'Riley is a high-octane Washington litigator who's lived too hard, too fast, for too long. His second marriage in a shambles, and he is emerging from his fourth stay in rehab armed with little more than his fragile sobriety, good intentions, and resilient sense of humor. Returning to the real world is always difficult, but this time it's going to be murder.
Rachel Lane is a young woman who chose to give her life to God, who walked away from the modern world with all its strivings and trappings and encumbrances, and went to live and work with a primitive tribe of Indians in the deepest jungles of Brazil.
In a story that mixes legal suspense with a remarkable adventure, their lives are forever altered by the startling secret of The Testament.
Taking People With You by David Novak
Brief Summary
David Novak learned long ago that you can't lead a great organization of any size without getting your people aligned, enthusiastic, and focused relentlessly on the mission. But how do you do that?
There are countless leadership books, but how many will actually help a Taco Bell shift manager, a Fortune 500 CEO, a new entrepreneur, or anyone in between?Over his fifteen years at Yum! Brands, Novak has developed a trademarked program he calls Taking People with You.
He spends several weeks each year personally teaching it to thousands of managers around the world. He convinces them that they'll never make big things happen until they learn how to get people on their side.
No skill in business is more important. And Yum!'s extraordinary success (at least 13 percent growth for each of the last nine years) proves his point.
Novak knows that managers don't need leadership platitudes or business school theories. So he cuts right to the chase with a step-by- step guide to setting big goals, getting people to work together, blowing past your targets, and celebrating after you shock the skeptics.
And then doing it again and again until consistent excellence becomes a core element of your culture.
This book has specific tools at the end of each chapter that will challenge you to reflect on how you're really doing on key aspects of leadership. And if you apply it, you'll immediately start to improve.
You'll learn how to . . .
• Get inside the heads of your people. You can't convince them of anything until you see the world from their perspective.
• Think big. If your sales growth last year was 3.5 percent, don't aim for 4 percent this year, aim for 15 percent. Even if you fail, you'll probably do better than you would have with a smaller goal.
• Practice "extraordinary authenticity." Show occasional vulnerability and admit when you don't have the answers.
• Look for good ideas in unexpected places. Novak's team came up with Cool Ranch Doritos for Frito-Lay during a field trip to a grocery store's salad dressing aisle.
• Choose a can-do mind-set. There's a huge difference between a boss who says "We can try this" and one who says "We can do this!"
• Cheer for first downs, not just touchdowns. Publicly recognizing and rewarding small wins keeps everyone motivated for the long haul.
• Get rid of cynics. In many teams one person will reject your values and spread negative energy. Moving that person out will show everyone else you're serious.
Get ready to change the way you think about leadership-and more important, the way you practice it every day.
A Painted House by John Grisham
Until that September of 1952, Luke Chandler had never kept a secret or told a single lie. But in the long, hot summer of his seventh year, two groups of migrant workers — and two very dangerous men — came through the Arkansas Delta to work the Chandler cotton farm. And suddenly mysteries are flooding Luke’s world.
A brutal murder leaves the town seething in gossip and suspicion. A beautiful young woman ignites forbidden passions.
A fatherless baby is born ... and someone has begun furtively painting the bare clapboards of the Chandler farmhouse, slowly, painstakingly, bathing the run-down structure in gleaming white. And as young Luke watches the world around him, he unravels secrets that could shatter lives — and change his family and his town forever....
ISBN:2147483647
Author:John Grisham
The Innocent Man by John Grisham
Brief Summary
In the town of Ada, Oklahoma, Ron Williamson was going to be the next Mickey Mantle. But on his way to the big leagues, Ron stumbled, his dream broken by drinking, drugs, and women.
Then on a winter night in 1982, not far from Ron's home, a young cocktail waitress named Debra Sue Carter was savagely murdered. The investigation led nowhere. Until, on the flimsiest evidence, it led to Ron Williamson.
The washed-up small-town hero was charged, tried, and sentenced to death--in a trial littered with lying witnesses and tainted evidence that would shatter a man's already broken life...and let a true killer go free.
Impeccably researched, grippingly told, filled with eleventh-hour drama, John Grisham's first work of non-fiction reads like a page-turning legal thriller. It is a book that will terrify anyone who believes in the presumption of innocence--a book that no American can afford to miss.
How Remarkable Women Lead by Joanna B...
Brief Summary
The Remarkable discoveries about what drives and sustains successful women leaders.
Based on five years of proprietary research, How Remarkable Women Lead speaks to you as no other book has, with its hopeful outlook and unique ideas about success.
It's the new "right stuff" of leadership, raising provocative issues such as whether feminine leadership traits (for women and men) are better suited for our fast-changing, hyper-competitive, and increasingly complex world.
The authors, McKinsey & Company consultants Joanna Barsh and Susie Cranston, establish the links between joy, happiness, and distinctive performance with the groundbreaking model of Centered Leadership.
The book's personal stories and related insights show you the magic that happens when you put the five elements of Centered Leadership–meaning, framing, connecting, engaging, and energizing–to work. They include:
• How Alondra de la Parra built on her strengths and passions to infuse her life with meaning and make her way in the male-dominated world of orchestra conducting
• How Andrea Jung, the CEO of Avon, avoided a downward spiral when the company turned down by "firing herself" on Friday and re-emerging on Monday as the "new" turnaround CEO
• How Ruth Porat's sponsors at Morgan Stanley not only helped her grow but were also her ballast for coping with difficult personal and professional times
•How Eileen Naughton recovered after losing her dream job, landing on her feet at Google and open to a new leadership opportunity
• How Julie Coates of Woolworth's Australia makes energy key to her professional success, with reserves for her "second shift" as wife and mother
How Remarkable Women Lead is both profoundly moving and actionable. Woman or man, you'll find yourself in its pages and emerge with a practical plan for breaking through at both work and in life.