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“Hi God It’s me” Cr...
Leading From Overflow: Practical self...
Leading From Overflow emphasizes prioritizing mental, physical, and spiritual well-being to achieve life’s purpose, setting firm boundaries, incorporating rest, and nurturing healthy and supportive relationships. The book also highlights adopting a long-term, legacy-trust mindset to support short-term leadership. This is not another ten-step productivity guide to cram more into your schedule. It is an invitation to do the opposite: to stop. You cannot give what you do not have. It is time to embrace the freedom of leading from overflow.
Healing Her: I am Finally at Home in ...
If you've ever looked at life and wondered, "When did I stop feeling like myself?" this book is for you. Healing Her is a deeply honest journey of losing yourself, finding your way back and learning to choose yourself again. It's for the woman who has spent so much of her life being everything to everyone else and is finally ready to come home to herself.
Undimmed: A Novel by Tatiana Whitup
UNDIMMED is a full-length Women-Fiction novel that follows seven women — across Nairobi, Nakuru, Kisumu, Lagos, London, and Kampala — as they each confront the lives they have been living and the lives they were made to live. It is a story about depression and grief, about marriage and motherhood, about ambition and identity, about the particular cost of performing strength for so long that you forget what it feels like to simply exist.
The Breathe Journey Workbook
"Have you ever felt stuck in life even though you were trying your best?"
"Have you ever wished you had a structured way to reflect, heal and grow?"
"What does personal growth look like for you today?"
The Breath Journey Workbook is more than pages.
It is a guided journey.
It helps people slow down, reflect honestly, reconnect with God, and intentionally move toward healing and becoming.
This workbook helps people:
• Reflect intentionally
• Process emotions
• Develop spiritual disciplines
• Build healthier habits
• Discover purpose
• Grow in self-awareness
• Strengthen resilience
• Become intentional about personal development
Guide for Moms healing from postpartu...
This little guide was created just for you, the mom who’s searching for light in the middle of hard days. Inside, you’ll find:
-Gentle explanations of what postpartum depression really is
-Simple, doable steps that can help you feel better.
-Ways to care for your body, mind, and heart.
-Ideas for building support and asking for help without guilt.
-Encouragement and reminders that healing is possible.
Sit With It: Color, Draw & Feel ...
Sit With It: Colour, Draw & Feel is a mindfulness-informed colouring and reflection book designed to help you slow down and reconnect with yourself.
Rooted in principles of Focusing-Orientated Arts Therapy (FOAT) and gentle, creative practice, this book invites you to explore your inner world through simple acts of colouring, drawing, and noticing. You don’t need artistic skill or prior experience, only a willingness to pause and be present.
Through thoughtfully designed pages and soft, open prompts, you are guided to:
notice your thoughts, feelings, and body sensations
express yourself without pressure or perfection
move at your own pace
create space for reflection and self-compassion
Inspired by the rhythms, textures, and lived experiences within the Kenyan context, this book offers a culturally grounded approach to mindfulness and creative healing.
This is not about creating something beautiful.
It is about creating space.
Space to feel.
Space to breathe.
Space to gently return to yourself.
About the Author
Remina Nduta is a mindfulness-informed therapist and the founder of Sit With It Therapy. Her work centres on helping individuals slow down, connect with their inner experiences, and engage in self-exploration with curiosity and compassion.
50 Success Secrets Every Kenyan Shoul...
This Ebook is like having a wise mentor by your side, sharing the secrets to getting ahead in life before you hit 40.
Written by the Kenyan eBooks Team, it’s full of practical, down-to-earth advice that makes sense for anyone living and working in Kenya. Inside, you’ll find tips on money, business, career, relationships, and personal growth, all explained in a way that’s easy to follow and apply.
It’s not theory; it’s real-life strategies that Kenyans can use to avoid mistakes, save time, and fast-track success. Why every Kenyan should read this book: Learn how to make your money work for you, saving, investing, and building wealth.
Discover career and business strategies that actually work in Kenya. Avoid common mistakes that hold most people back. Improve your confidence, relationships, and leadership skills.
Take action with simple, practical steps that produce real results. If you want to build success faster, make smarter decisions, and enjoy life while you’re still young, this book is for you.
Think of it as your personal guide to winning in life the Kenyan way.
Download it as PDF file and Enjoy Reading it from your Smartphone, Tablet or Laptop
Self-Care for Black Men: 100 Ways to ...
Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too.
In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma.
This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.
Mindful Journey: Mastering Mental Hea...
A transformative guide to mastering mental health, boosting productivity, and achieving personal growth through resilience, healing, and intentional living.
A transformative guide to mastering mental health, boosting productivity, and achieving personal growth through resilience, healing, and intentional living.