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The Cancer Code: A Revolutionary New ...
Brief Summary
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the “War on Cancer” has hardly been won.
In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease—what it is, how it manifests, and why it is so challenging to treat. In this rousing narrative, Dr. Fung identifies the medical community’s many missteps in cancer research—in particular, its focus on genetics, or what he terms the “seed” of cancer, at the expense of examining the “soil,” or the conditions under which cancer flourishes. Dr. Fung—whose groundbreaking work in the treatment of obesity and diabetes has won him international acclaim—suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.
In this accessible read, Dr. Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.
For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.
The Diabetes Code: Prevent and Revers...
Brief Summary
The must-have guide to reversing and preventing type 2 diabetes through intermittent fasting and a low-carb, high-fat diet—from Dr. Jason Fung, internationally best selling author of The Obesity Code.
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.
Nectar by Upile Chisala
Brief Summary
Nectar is the second collection of poetry and prose by Malawian storyteller Upile Chisala. In this book, Upile guides through a beautiful process of blooming starting with some poems on self love then words on our roots followed by acknowledging all the fruit of these experiences.
The storyteller's hope is that these poems on growth encourage the reader to sow and to make changes in the lives of others. Born in 1994 and raised in Zomba, Upile's hope is to tell stories from the margins and through her work help others and herself come to terms with pasts, celebrate presents and confidently dream beautiful futures.
The Chaos of Longing by K. Y. Robinson
Flowers on the Moon by Billy Chapata
Brief Summary
Social media sensation Billy Chapata shares insight and advice into the powerful world of love, heartbreak, and what comes next. This collection of poetry and prose will justify heartache and inspire the fortitude to survive and prosper.
From Chameleon Aura author Billy Chapata comes his second major poetry collection, Flowers on the Moon. Chapata presents his signature blend of experience and advice through a chaptered series of prose and poetry.
Filled with the familiar themes of love, loss, resilience, and growth From Chameleon Aura but with fresh poems and new advice, his touching narrative celebrates humanity for its undeniable worth, and this collection will leave readers warm with hope for growth, rebirth, and, most prominently, self-acceptance.
The Girl Who Came Out of the Woods by...
Brief Summary
A commune hidden from the world. A terrible accident. A lifetime of secrets to uncover. The new YA thriller from Emily Barr.
I've been trapped here for days. What if I die here? I decided to write down my story so that one day, when I'm discovered, they will know who I was and why I was here.
Arty has always lived in the Clearing, a small settlement in the forests of south India. But their happy life, hidden from the rest of the world, is shattered by a terrible accident. For the first time in her sixteen years, Arty must leave the only place she's ever known, into the outside world she's been taught to fear.
Her only goal is to get help from a woman called Tania, who used to live in the forest, and the Uncle she knows is out there, somewhere. As she embarks on the terrifying journey, pursued by an enemy she can't fathom, Arty soon realises that not everyone is to be trusted. She's looking for answers, but what she'll learn from Tania and Uncle Matthew is a shocking truth about her past.
Everything is changing too fast for this girl who came out of the woods, and is she running into a trap...?
I’ll Be Gone in the Dark by Mic...
Brief Summary
A masterful true crime account of the Golden State Killer—the elusive serial rapist turned murderer who terrorized California for over a decade—from Michelle McNamara, the gifted journalist who died tragically while investigating the case.
"You’ll be silent forever, and I’ll be gone in the dark."
For more than ten years, a mysterious and violent predator committed fifty sexual assaults in Northern California before moving south, where he perpetrated ten sadistic murders. Then he disappeared, eluding capture by multiple police forces and some of the best detectives in the area.
Three decades later, Michelle McNamara, a true crime journalist who created the popular website TrueCrimeDiary.com, was determined to find the violent psychopath she called "the Golden State Killer." Michelle pored over police reports, interviewed victims, and embedded herself in the online communities that were as obsessed with the case as she was.
At the time of the crimes, the Golden State Killer was between the ages of eighteen and thirty, Caucasian, and athletic—capable of vaulting tall fences. He always wore a mask. After choosing a victim—he favored suburban couples—he often entered their home when no one was there, studying family pictures, mastering the layout. He attacked while they slept, using a flashlight to awaken and blind them. Though they could not recognize him, his victims recalled his voice: a guttural whisper through clenched teeth, abrupt and threatening.
I’ll Be Gone in the Dark—the masterpiece McNamara was writing at the time of her sudden death—offers an atmospheric snapshot of a moment in American history and a chilling account of a criminal mastermind and the wreckage he left behind. It is also a portrait of a woman’s obsession and her unflagging pursuit of the truth. Framed by an introduction by Gillian Flynn and an afterword by her husband, Patton Oswalt, the book was completed by Michelle’s lead researcher and a close colleague. Utterly original and compelling, it is destined to become a true crime classic—and may at last unmask the Golden State Killer.
The adventures of Tintin: The Secret ...
The adventures of Tintin: The Castafi...
The Adventures of Tintin: The Seven C...
The adventures of Tintin: Prisoners o...
Brief Summary
After The Seven Crystal Balls set the eerie stage, Tintin and his friends continue their adventures in Peru. There Tintin rescues an orange-seller named Zorrino from being bullied, and the young man becomes their guide in their quest to find the Temple of the Sun. But they find more than they bargained for and end up in a hot spot. The perils of this engaging two-part adventure are especially harrowing in their combination of the supernatural and the real, although the resolution is a little too deus ex machina. Calculus and the Thompsons provide their usual comic relief.
The adventures of Tintin: King Ottoka...
Brief Summary
Tintin finds a lost briefcase and returns it to the owner, Professor Hector Alembick, who is a sigilographer, an expert on seals. He shows Tintin his collection of seals, including one which belonged to the Syldavian King Ottokar IV. Tintin then discovers that he and Alembick are under surveillance by some strange men. Tintin's flat is even bombed in an attempt to kill him. Suspecting a Syldavian connection, Tintin offers to accompany Alembick to Syldavia for research.
On the plane Tintin begins to suspect his companion. The Alembick travelling with him doesn't smoke and doesn't seem to need the spectacles he wears, while the Alembick he first met smoked heavily and had very poor eyesight. During a layover, Tintin fakes a fall and grabs Alembick's beard, thinking it is false and Alembick is an imposter. However, it is (for Alembick) painfully real. Tintin decides to let the matter drop but then, while flying over Syldavia, it is the pilot of the plane who opens a trap door and Tintin drops out, landing in a haywagon.
Tintin has a hunch that a plot is afoot to steal the sceptre of King Ottokar IV. In Syldavia, the reigning King must possess the sceptre to rule or he will be forced to abdicate. Every year he rides in a parade during St. Vladimir's Day carrying it, while the people sing the national anthem. Tintin succeeds in warning the reigning King, Muskar XII, despite the efforts of the conspirators. He and the King rush to the royal treasure room to find Alembick, the royal photographer and some guards unconscious and the sceptre missing.
Tintin's friends Thomson and Thompson are summoned to investigate but their theory on how the sceptre was stolen proves bad and painful for them. Later on, Tintin notices a spring cannon in a toy shop and this gives him the clue. Professor Alembick had asked for some photographs to be taken of the sceptre, but the camera was a spring cannon in disguise, which allowed him to catapult it out of the castle into a nearby forest.
The Adventures of Tintin: The Crab wi...
The adventures of Tintin: Flight 714 ...
She Would Be King by Wayétu Moore
Brief Summary
A novel of exhilarating range, magical realism, and history—a dazzling retelling of Liberia’s formation.
Wayétu Moore’s powerful debut novel, She Would Be King, reimagines the dramatic story of Liberia’s early years through three unforgettable characters who share an uncommon bond. Gbessa, exiled from the West African village of Lai, is starved, bitten by a viper, and left for dead, but still she survives. June Dey, raised on a plantation in Virginia, hides his unusual strength until a confrontation with the overseer forces him to flee. Norman Aragon, the child of a white British colonizer and a Maroon slave from Jamaica, can fade from sight when the earth calls him. When the three meet in the settlement of Monrovia, their gifts help them salvage the tense relationship between the African American settlers and the indigenous tribes, as a new nation forms around them.
Moore’s intermingling of history and magical realism finds voice not just in these three characters but also in the fleeting spirit of the wind, who embodies an ancient wisdom. “If she was not a woman,” the wind says of Gbessa, “she would be king.” In this vibrant story of the African diaspora, Moore, a talented storyteller and a daring writer, illuminates with radiant and exacting prose the tumultuous roots of a country inextricably bound to the United States. She Would Be King is a novel of profound depth set against a vast canvas and a transcendent debut from a major new author.
The Sex Lives of African Women by Nan...
The Sex Lives of African Women uniquely amplifies individual women from across the African continent and its global diaspora, as they speak of their diverse experiences of sex, sexualities and relationships.
Many of the women who tell their stories in this collection recall the journeys they have travelled in order to own their own sexualities. They do this by grappling with experiences of child sexual abuse, resisting the religious edicts of their childhood, and by asserting their sexual power.
From finding queer community in Egypt to living a polyamorous life in Senegal to understanding the intersectionality of religion and pleasure in Cameroon to choosing to leave relationships that no longer serve them, these narratives are as individual and illuminating as the women who share them.
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A Long Way from Douala by Max Lobe an...
Brief Summary
Bursting with local color, this hilarious, heartwarming coming-of-age tale follows two friends on a raucous journey across Cameroon as they grapple with grief, sexuality, and dreams of leaving.
After their father’s sudden death, Jean’s older brother Roger decides he’s had enough of their abusive mother and their city. He runs away to try his luck crossing illegally into Europe, in the hope of becoming a soccer star abroad. When no news of him reaches the family, and the police declare that finding some feckless brat isn’t worth their time, Jean feels he has to act. Aiming to catch up with Roger before he gets to the Nigerian border, Jean enlists the help of the older Simon, a close neighborhood friend, and the two set out on the road.
Through a series of joyful, sparky vignettes, Cameroon life is revealed in all its ups and downs. Max Lobe insightfully touches on grave, complex issues, such as the violence Boko Haram has inflicted on the region, yet still recounts events with remarkable humor and levity.
Allah is Not Obliged by Ahmadou Kourouma
Brief Summary
ALLAH IS NOT OBLIGED TO BE FAIR ABOUT ALL THE THINGS HE DOES HERE ON EARTH.These are the words of the boy soldier Birahima in the final masterpiece by one of Africa's most celebrated writers, Ahmadou Kourouma.
When ten-year-old Birahima's mother dies, he leaves his native village in the Ivory Coast, accompanied by the sorcerer and cook Yacouba, to search for his aunt Mahan. Crossing the border into Liberia, they are seized by rebels and forced into military service.
Birahima is given a Kalashnikov, minimal rations of food, a small supply of dope and a tiny wage. Fighting in a chaotic civil war alongside many other boys, Birahima sees death, torture, dismemberment and madness but somehow manages to retain his own sanity. Raw and unforgettable, despairing yet filled with laughter, Allah Is Not Obliged reveals the ways in which children's innocence and youth are compromised by war.
Women Don’t Ask: Negotiation an...
Brief Summary
When Linda Babcock asked why so many male graduate students were teaching their own courses and most female students were assigned as assistants, her dean said: More men ask. The women just don't ask. It turns out that whether they want higher salaries or more help at home, women often find it hard to ask. Sometimes they don't know that change is possible--they don't know that they can ask. Sometimes they fear that asking may damage a relationship. And sometimes they don't ask because they've learned that society can react badly to women asserting their own needs and desires.
By looking at the barriers holding women back and the social forces constraining them, Women Don't Ask shows women how to reframe their interactions and more accurately evaluate their opportunities. It teaches them how to ask for what they want in ways that feel comfortable and possible, taking into account the impact of asking on their relationships. And it teaches all of us how to recognize the ways in which our institutions, child-rearing practices, and unspoken assumptions perpetuate inequalities--inequalities that are not only fundamentally unfair but also inefficient and economically unsound.
With women's progress toward full economic and social equality stalled, women's lives becoming increasingly complex, and the structures of businesses changing, the ability to negotiate is no longer a luxury but a necessity. Drawing on research in psychology, sociology, economics, and organizational behavior as well as dozens of interviews with men and women from all walks of life, Women Don't Ask is the first book to identify the dramatic difference between men and women in their propensity to negotiate for what they want. It tells women how to ask, and why they should.
Love after love By Ingrid Persaud
After Betty Ramdin’s husband dies, she invites a colleague, Mr. Chetan, to move in with her and her son, Solo. Over time, the three become a family, loving each other deeply and depending upon one another. Then, one fateful night, Solo overhears Betty confiding in Mr. Chetan and learns a secret that plunges him into torment.
Solo flees Trinidad for New York to carve out a lonely existence as an undocumented immigrant, and Mr. Chetan remains the singular thread holding mother and son together. But soon, Mr. Chetan’s own burdensome secret is revealed, with heartbreaking consequences. Love After Love interrogates love and family in all its myriad meanings and forms, asking how we might exchange an illusory love for one that is truly fulfilling.
In vibrant, addictive Trinidadian prose, Love After Love questions who and how we love, the obligations of family, and the consequences of choices made in desperation.