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Senior Vitality by MASELA OHOKO
Aging is inevitable—how you age is not.
Senior Vitality is a practical and empowering health guide designed for older adults, caregivers, and anyone invested in aging with grace, strength, and purpose. This book takes a holistic approach, integrating physical wellness, mental sharpness, emotional balance, and social connection to promote healthy aging and longer, more fulfilling lives.
Inside, you’ll discover:
Easy-to-follow tips on nutrition, fitness, and chronic disease prevention
Mental health strategies for combating loneliness, stress, and cognitive decline
Lifestyle habits that enhance energy, resilience, and independence
Guidance for caregivers and family members supporting aging loved ones
Whether you're in your 60s or 90s, Senior Vitality is your roadmap to thriving in later life, not just surviving
Accelerate: Building Strategic Agilit...
It’s a familiar scene in organizations today: a new competitive threat or a big opportunity emerges. You quickly create a strategic initiative in response and appoint your best people to make change happen. And it does but not fast enough. Or effectively enough. Real value gets lost and, ultimately, things drift back to the default status.
Why is this scenario so frequently repeated in industries and organizations across the world? In the groundbreaking new book Accelerate (XLR8), leadership and change management expert, and best-selling author, John Kotter provides a fascinating answer and a powerful new framework for competing and winning in a world of constant turbulence and disruption.
Kotter explains how traditional organizational hierarchies evolved to meet the daily demands of running an enterprise. For most companies, the hierarchy is the singular operating system at the heart of the firm. But the reality is, this system simply is not built for an environment where change has become the norm. Kotter advocates a new system a second, more agile, network-like structure that operates in concert with the hierarchy to create what he calls a dual operating system one that allows companies to capitalize on rapid-fire strategic challenges and still make their numbers.
Trailblazer: The Power of Business as...
When Salesforce chairman and CEO Benioff called for more regulation on the tech industry during the Davos World Economic Forum, and followed it up by saying Facebook should be regulated in 'the same way you regulated the cigarette industry', he found himself at the centre of a storm. This was not what people expected to hear from a hugely successful tech entrepreneur, and some industry leaders began calling him to say how he had betrayed them.
But Benioff shows how he created a company committed to shared values in everything they do, creating a model for others to follow if they want to thrive in today's business environment, where criticism of corporate greed is bringing new pressures on industry. At Salesforce, the aim was to take decisions that were not only good for business, but also for society as a whole, and this book will show you how to make these positive steps. Benioff believes that, in future, the only businesses that will thrive are those that take an active role in making the world a better place.
Trailblazer is a guidebook to help leaders, employees and customers to prepare for the next phase of global capitalism: the arrival of business for good.
Upbringing: A Systematic Guide to Rai...
Stop guessing how to raise resilient, independent kids. Upbringing: The Cattle Dip Model merges neuroscience + global wisdom into a foolproof system for ages 0-25. Prevent crises, build unshakable resilience, and launch self-sufficient adults—with actionable scripts, worksheets, and stage-by-stage guides. No guilt, results."
KNOT SO TIGHT by VICTOR ADIMO
No one told us that after the honeymoon, the secret to a thriving marriage lies in something far greater than the words "I love you." It's found in the small, consistent lifestyle choices we make daily. Marriage is a sacred bond-a partnership that requires care and attention and at the heart of this partnership, the well-being of each individual shapes the destiny of the relationship.
Knot So Tight is a heartfelt invitation to discover the profound connection between personal wellness and marital success. With practical wisdom and a deeply emotional wake-up call, this book reveals how your well-being shapes the bond you share with your spouse and how the choices you make today can secure the joyful future you both dream of.
Victor Adimo, a Lifestyle Modification Coach and Fitness Trainer, brings a deeply personal touch to this message. Married since the year 2020, Victor and his wife share a passion for empowering couples to flourish. Through vibrant dance classes and fitness sessions, they've created spaces where love, laughter, and wellness thrive. With over seven years of leading a church wellness ministry, Victor has witnessed firsthand the transformative impact of a healthy lifestyle on marriages. Inspired by these stories and his own experiences, he wrote Knot So Tight to help couples unlock the secret to lasting happiness, strength, and connection.
Fun Start Handwriting Workbook 5 for PP2
Fun Start Handwriting Workbooks is a fun and exciting ECD series which is strategically designed to cover handwriting skills from simple to advanced level through carefully graded writing activities.
The five workbooks target learners in PPI and PP2.
Fun Start Handwriting Workbooks provide:
• Practice for clear letter and number formation.
• Letter-sound recognition activities.
• Robust vocabulary-building activities based on themes as well as sight words.
• Sentence-building activities to foster clear and legible writing.
• Integration of grammar activities with handwriting to build a strong foundation in the language.
• Notes to support the teacher (or guardian) on writing pedagogy.
• Digital resources in the form of audios for key concepts. These are available via QR code.
Fun Start Handwriting Workbook 4 for PP2
Fun Start Handwriting Workbooks is a fun and exciting ECD series which is strategically designed to cover handwriting skills from simple to advanced level through carefully graded writing activities.
The five workbooks target learners in PPI and PP2.
Fun Start Handwriting Workbooks provide:
• Practice for clear letter and number formation.
• Letter-sound recognition activities.
• Robust vocabulary-building activities based on themes as well as sight words.
• Sentence-building activities to foster clear and legible writing.
• Integration of grammar activities with handwriting to build a strong foundation in the language.
• Notes to support the teacher (or guardian) on writing pedagogy.
• Digital resources in the form of audios for key concepts. These are available via QR code.
Fun Start Handwriting Workbook 1 for PP1
Fun Start Handwriting Workbooks is a fun and exciting ECD series which is strategically designed to cover handwriting skills from simple to advanced level through carefully graded writing activities.
The five workbooks target learners in PPI and PP2.
Fun Start Handwriting Workbooks provide:
• Practice for clear letter and number formation.
• Letter-sound recognition activities.
• Robust vocabulary-building activities based on themes as well as sight words.
• Sentence-building activities to foster clear and legible writing.
• Integration of grammar activities with handwriting to build a strong foundation in the language.
• Notes to support the teacher (or guardian) on writing pedagogy.
• Digital resources in the form of audios for key concepts. These are available via QR code.
Mastering the Art of an Impressive CV
MASTER YOUR CV. MASTER YOUR FUTURE.
🔥 YOUR CV IS YOUR GOLDEN TICKET—MAKE IT UNFORGETTABLE! 🔥
In today’s ultra-competitive job market, your CV isn’t just a piece of paper—it’s your personal brand, your first impression, and your key to career success. But with recruiters skimming through applications in seconds, how do you ensure yours stands out from the pile?
💡 THIS BOOK GIVES YOU THE EDGE YOU NEED! 💡
✔ Avoid common CV mistakes that send your application straight to the reject pile.
✔ Showcase your skills and achievements with impact, clarity, and confidence.
✔ Structure your CV for success—use the right format, layout, and keywords.
✔ Write compelling career summaries that immediately capture interest.
✔ Customize your CV for different roles and industries to maximize relevance.
✔ Navigate Applicant Tracking Systems (ATS) and ensure your resume gets seen.
✔ Use power words and quantifiable results to stand out from the competition.
✔ Eliminate fluff and filler—keep only what truly matters to hiring managers.
✔ Craft an irresistible personal brand that makes employers take notice.
✔ Master cover letters and LinkedIn profiles to create a job-winning application package.
Whether you're a seasoned professional, a career changer, or a fresh graduate, this book equips you with expert strategies, insider tips, and real-world examples to take your job search to the next level.
🚀 Your dream job is waiting—let’s craft the CV that gets you there! 🚀
📖 ABOUT THE AUTHOR
Samuel Ajak Thiong (BBA, MBA, MHRM, CHRP) is a renowned HR professional, workplace strategist, and career coach with over 15 years of experience in HR leadership, talent management, and organizational well-being. He has worked with UNICEF in Afghanistan, Kenya, South Sudan, Sudan, and the USA. His expertise has helped countless professionals transform their CVs and unlock exciting career opportunities.
🔑 THE FUTURE BELONGS TO THOSE WHO PREPARE—START NOW! 🔑
