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Outlive: The Science and Art of Longe...
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Victus by Terry Orlale
The Andromedia Galaxy is in danger of dying. That is according to the Gaian prophesy. The Cosmos is under threat of dying. The solution is to come from Victus School, located in Andromeda galaxy where only skeppers live. The Skeppers helped in designing the cosmos together with a council of elders of the unfolding creation.
Frank, a one million year old proceeds to sign up for the competition. The competition is to select the students who will find the solution to the problem facing the whole cosmos.
Hope for a Grieving Heart by Mercy Chege
Are there thoughts and questions you've been too afraid to ask after your loss? Have you learned to push your grief, fear, or anger deep down so you could function in your day-to-day life? You are not alone.
Hope For A Grieving Heart is an intimate and powerful book that will meet you right where you are.
In these pages, Mercy writes with honesty and compassion, weaving both Scripture and her personal story to give you permission to go through the different emotions that come with child loss and invite God into your pain.
Inside this devotional companion, you'll discover how to:
- Process Your Pain: You'll find a safe space to confront the raw, unfiltered emotions that accompany child loss.
- Live in Hope: Gain strength and resilience as you navigate each day with renewed purpose.
- Trust God in Spite of the Loss: Find faith and spiritual comfort in the midst of your sorrow.
- Find Your Life Again: Begin the journey of healing and rediscovery.
As you read, Hope For A Grieving Heart will offer comfort, solace, and the courage to work through your grief one day at a time. It's a companion for your healing journey.
All Your Children Scattered by Beata ...
Beata Umubyeyi Mairesse’s debut novel follows three generations torn apart by the genocide against the Tutsis, as they try to reconnect with one another, rebuild broken links, and find their place in today’s world.
Blanche returns to Rwanda after building a life in Bordeaux with her husband and young son, Stokely.
Reuniting with her mother Immaculata, old wounds are reopened for both mother and daughter while Stokely, caught between two countries, tries to understand where he comes from and where he belongs.
Jagua Nana Novel by Cyprian Ekwensi
Bold, moving, entertaining and controversial, this is the great novel of 1960s Lagos life - with one of the most unforgettable heroines in literature. Jagua Nana, no longer young but still irresistible, lives a life of hedonism in Lagos: men, parties, fights, wild nights in the Tropicana with her handsome young boyfriend Freddie. Rushing from one experience to the next in search of something she can't quite grasp, Jagua finds herself embroiled in shady politics, caught up in village feuds and a source of drama wherever she goes. In this vivid depiction of 1960s Nigeria, everyone is hustling and everyone is on the make - and a woman like Jagua must find her own unconventional path to fulfilment.
God’s Sense of Humour by Winsto...
African Interest, International Bestsellers, Personal Christian Testimony & Popular Inspirational Works, Religion & Spiritual
An inspiration book about a relational God who from the beginning has desired a closer relationship with mankind. In reaching out to mankind God exhibits dome of the attributes like humour which man can easily identify him in many areas in his dealings with mankind ..at one point he uses a taking donkey to relay his message, acting prophets, poetry in humorous ways but with a deeper message of reconciliation. A great read.....with pictorial illustrations.
Perching The Ibis has landed Environm...
African Interest, Environment & Green Issues (Children's / Teenage), Hot, Flat, and Crowded: Why The World Needs A Green Revolution, International Bestsellers
This books explores environmental degradation through the mind of the noisy ibis which according to the author laments the wanton encroachment and destruction of animal and for that matter habitat and the ecosystem through pollution of water sources, cutting of trees for human developments thus depriving the bird of places to nest, breed, feed or perch. The ibis gives a raft of measures mankind should consider through a memorandum on the way forward. The ibis attempts to describe some of the encroachment on her space through the raucous noise of disdain and protest ....its ribcracking but an informative read
Numbered Hairs Even a sparrow by Wins...
African Interest, International Bestsellers, Personal Christian Testimony & Popular Inspirational Works, Religion & Spiritual
Numbered hairs is an amazing account of how the creator of the universe is so caring that despite being the creator of the vast universe and all therein he is so caring that he has count of the hairs of the close to 8billion people on earth and those who were before us as well as the details of all the insignificant sparrows worldwide a testament of his immense love and concern for the mind-boggling innumerable creation ....a must read
The Diary of a CEO: The 33 Laws of Bu...
At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I’ve conducted on my chart-topping podcast - are a set of principles that ensure excellence.
These fundamental laws underpinned my meteoric rise, and they will fuel yours too, whether you want to build something great or become someone great. The laws are rooted in psychology and behavioral science, in my own experiences, and those of the world's most successful entrepreneurs, entertainers, artists, writers, and athletes, who I’ve interviewed on my podcast.
These laws will stand the test of time and will help anyone master their life and unleash their potential, no matter the field.
They are the secret sauce to success.
God’s Masterpiece
African Interest, International Bestsellers, Personal Christian Testimony & Popular Inspirational Works, Religion & Spiritual
The Adventures of Amy Animal advocacy
African Interest, Animal Stories, Animal Stories (Children's / Teenage), General, International Bestsellers, Kenya, Unicorn's Magical Wishes Tear
An animal advocacy exposition through a real life experience with a puppy that transits from posh Kitsuru to Mwiki. In the transit culture shock is experienced from the serene upper market to noisy crowded matatus and tout noise pollution that almost sucks life out of the bewildered puppy through whose eyes in this fleeting
Experience, the treatment of other animals both domestic and wild is decried with tips and ideas on how we can live in harmony and sensitivity and consideration with other creations in the ecosystem.
Troubled Heart; Poetic Reflections, M...
Sankara Berhane Sellassie's "Troubled Heart" is a poetic masterpiece that takes readers on an emotional and intellectual journey, exploring a plethora of themes that resonate with the complexities of human existence. Through the evocative titles of each poem, the author sets the stage for a poignant exploration of love, spirituality, relationships, introspection, and societal paradigms.
Sankara Berhane Sellassie's "Troubled Heart" is a poetic symphony that resonates with the human soul. The evocative language, diverse themes, and thought-provoking titles make this anthology a captivating read, inviting readers to reflect on life, love, faith, and the enigmatic beauty that surrounds us. It's a heartfelt journey through the intricacies of the heart and mind, leaving an indelible mark on the reader's soul.
In essence, "Troubled Heart" by Sankara Berhane Sellassie is a rich and diverse collection that appeals to a wide range of readers, from lovers of romance and introspection to those pondering existential questions and societal paradigms.
It Didn’t Start with You: How I...
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Southern African Liberation Struggles...
These 9 volumes are the most comprehensive historical record of the liberation struggles in southern Africa. Comprising 2.4 million words in 5,394 pages, they record interviews with liberation fighters and supporters in the Frontline States and the extraordinary sacrifices they made so that Africa could, at last, be free. With the fall of the South African apartheid regime, the Southern African Development Community (SADC) identified the need to record the experiences of the liberation struggles in Southern Africa, from 1960, until that final liberation in 1994.
To that end, SADC launched the Hashim Mbita Project – named after the last Executive Secretary of the OAU Liberation Committee. The research covered liberation movements in the countries which engaged in liberation wars, the Frontline States and Extension countries; and the Research Project team comprised members from the SADC mainland states of Angola, Mozambique, Namibia, South Africa, Zimbabwe, Botswana, Tanzania, Zambia, Malawi, Lesotho and Swaziland.
The support received from other regions is documented: Anglophone West Africa, Francophone Africa, North Africa, East Asia, Canada and the United States, Cuba and the Caribbean, the German Democratic Republic (GDR), Nordic Countries, Western Europe, the Soviet Union, Non-Aligned Movement: India, Yugoslavia, Indonesia, Sri Lanka; Organisation of African Unity and United Nations.
The Mkapa Years: Collected Speeches 3...
This collection of speeches, in three volumes, by the President of the United Republic of Tanzania’s Third Phase Government, Benjamin William Mkapa (1995–2005), will serve primarily as reference documents to the vision of what he attempted to achieve in his ten years of leadership. His tenure as leader came at a time when Tanzania’s economy was in a dire condition. The legacy of the command economy, which had been in place for much of 1970s and 1980s, was still felt. There was resistance to change to adopt a market economy, evident in the political tensions and debates about privatisation, an approach following Structural Adjustment Programmes, imposed by the International Monetary Fund and the World Bank, that had led to stagnation of the economy; high inflation, deteriorating health, education, communication and transport sector services; and general gloom in the country especially among the poor.
The bold steps he took during the first half of his administration did not immediately endear him to the public. However, in ensuing years, slowly but steadily, positive results were achieved, and the social cost of change that the people had endured was appreciated. Relations with development partners and the multilateral agencies, that before he took office had sunk to the lowest ebb, were restored and Tanzania received the largest debt relief ever and henceforth was no longer unfit to borrow. Tanzania was on its way to new growth potentials and a vibrant private sector led economy.
These collected speeches tell this story and tell it well, in great prose laced with wit and quotations from world political and literary sources; evidence of his erudition as a literature student and journalist.