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How to Do the Work: Recognize Your Pa...
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life.
Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
The Miracle Morning by Hal Elrod
The Miracle Morning: The 6 Habits that Will Transform Your Life Before 8 a.m.
What if you could wake up tomorrow and any - or EVERY - area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It's been right here in front of us all along, but this book has finally brought it to life.
Are you ready? The next chapter of YOUR life-the most extraordinary life you've ever imagined-is about to begin. It's time to WAKE UP to your full potential.
A Clash of Kings: GAME OF THRONES (A ...
A comet the color of blood and flame cuts across the sky. Two great leaders—Lord Eddard Stark and Robert Baratheon—who hold sway over an age of enforced peace are dead, victims of royal treachery. Now, from the ancient citadel of Dragonstone to the forbidding shores of Winterfell, chaos reigns. Six factions struggle for control of a divided land and the Iron Throne of the Seven Kingdoms, preparing to stake their claims through tempest, turmoil, and war.
It is a tale in which brother plots against brother and the dead rise to walk in the night. Here a princess masquerades as an orphan boy; a knight of the mind prepares a poison for a treacherous sorceress; and wild men descend from the Mountains of the Moon to ravage the countryside. Against a backdrop of incest and fratricide, alchemy and murder, victory may go to the men and women possessed of the coldest steel...and the coldest hearts. For when kings clash, the whole land trembles.
Here is the second volume in George R.R. Martin magnificent cycle of novels that includes A Game of Thrones and A Storm of Swords. As a whole, this series comprises a genuine masterpiece of modern fantasy, bringing together the best the genre has to offer. Magic, mystery, intrigue, romance, and adventure fill these pages and transport us to a world unlike any we have ever experienced. Already hailed as a classic, George R.R. Martin stunning series is destined to stand as one of the great achievements of imaginative fiction.
This Is Going to Hurt by Adam Kay
Brief Summary
Adam Kay was a junior doctor from 2004 until 2010, before a devastating experience on a ward caused him to reconsider his future. He kept a diary throughout his training, and This Is Going to Hurt intersperses tales from the front line of the NHS with reflections on the current crisis.
The result is a first-hand account of life as a junior doctor in all its joy, pain, sacrifice and maddening bureaucracy, and a love letter to those who might at any moment be holding our lives in their hands.
Welcome to 97-hour weeks. Welcome to life and death decisions. Welcome to a constant tsunami of bodily fluids. Welcome to earning less than the hospital parking meter. Wave goodbye to your friends and relationships . . .
Welcome to the life of a junior doctor.
Scribbled in secret after endless days, sleepless nights and missed weekends, comedian and former junior doctor Adam Kay’s This Is Going to hurt provides a no-holds-barred account of his time on the NHS front line. Hilarious, horrifying and heartbreaking by turns, these diaries are everything you wanted to know – and more than a few things you didn't – about life on and off the hospital ward. And yes, it may leave a scar.
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ISBN:9781509858613
Author:Adam Kay
The Bell Jar by Sylvia Plath
Sylvia Plath's shocking, realistic, and intensely emotional novel about a woman falling into the grip of insanity.
Esther Greenwood is brilliant, beautiful, enormously talented, and successful, but slowly going under—maybe for the last time. In her acclaimed and enduring masterwork, Sylvia Plath brilliantly draws the reader into Esther's breakdown with such intensity that her insanity becomes palpably real, even rational—as accessible an experience as going to the movies.
A deep penetration into the darkest and most harrowing corners of the human psyche, The Bell Jar is an extraordinary accomplishment and a haunting American classic.
WHISPERS IN THE STREETS -Tales of Nai...
Life in Nairobi is a cocktail of contrasts—where the cries of the poor in crowded streets meet the lonely murmurs of the wealthy in palatial homes. From the relentless hustle of the unemployed and the dreamers to the rivalries of touts, stray dogs, politicians, and the ever-present street urchins, this collection delves into the gritty, heart-wrenching, yet humor-filled fabric of Nairobi’s social complexities.
Here, survival is found in the sizzle of mutura on charcoal grills, the smell of roasted chicken parts, and the lively nyama choma dens where the elite feast. It is also in the absurdities of the CBC (Competency-Based Curriculum), where children are expected to bring enough meat to start a mini-butchery for their practicals—never mind that many of them barely have a meal at home. Green foods are ignored, as if Nairobi’s children can thrive on nothing but ribs and roasted thighs.
Meanwhile, single mothers leave before dawn to chase a living, their children left to navigate a world that often demands too much and gives too little. Some find solace in school, others in the streets, where lessons in survival come faster than in a classroom.
Yet, beyond the struggles, Nairobi dazzles. It is a city where hope refuses to die, where strangers share jokes in matatus, and where ambition thrives against all odds. The same streets that test survival also inspire resilience, birthing entrepreneurs, artists, and dreamers who turn adversity into opportunity.
Through these stories, you’ll meet Nairobi’s diverse characters—the hustlers who refuse to quit, the hide-and-seek games between police and matatu drivers, the retirees who have everything but no one, and the broken-hearted searching for solace in a city that gives little but demands much. From politicians who may steal from the people to boda bodas who rewrite traffic rules, from pastors selling anointing oil to high-fliers questioning their own humanity, this book exposes it all.
With biting commentary and dark humor, Whispers in the Streets unearths the untold lives behind the city’s glossy façade. In Nairobi, the streets don’t just whisper; they roar—with contradictions, resilience, and an undying spirit that refuses to be silenced.
Dear Ex
Books, African Interest, Anthology Of Short Stories, Fiction and Non Fiction, International Bestsellers
"DEAR EX" is a heart-wrenching love story that delves into the dating scene of the 21st century woman. This gripping novel will leave you questioning the complexities of modern relationships and the true meaning of love.
"REJECTED" is a powerful and emotional read that will have you on the edge of your seat until the very end. It is an exploration of the absurdity and meaninglessness of life, as seen through the eyes of the narrator. This novel will leave you questioning the nature of existence and the human condition.
"THE CRY OF KAFRIA" is an epic historical novel set in pre-colonial Africa. This novel delves into the rich culture and history of the continent, bringing to life the struggles and triumphs of young Africa in vivid detail.
"Traverse Through Nairobi" is an exciting read that is relatable to anyone who has ever experienced life in a big city. This novel takes you on a journey through the streets of Nairobi and reminds us that the city is not just a place of fun and entertainment, but also a place of deep struggles and hidden struggles, and it is only the strongest who can survive. This book is a call to remember the city is not just a place of fun but largely a place of deep, untold struggles and only those who fight hardest can fit in.
Don't miss out on these incredible stories, get your hands on these novels today!
The Last Gift by Abdulrazak Gurnah
One day, long before the troubles, he slipped away without saying a word to anyone and never went back. And then another day, forty-three years later, he collapsed just inside the front door of his house in a small English town. It was late in the day when it happened, on his way home after work, but it was also late in the day altogether. He had left things for too long and there was no one to blame for it but himself.
Abbas has never told anyone about his past—before he was a sailor on the high seas, before he met his wife Maryam outside a drugstore in Exeter, before they settled into a quiet life with their children, Jamal and Hanna. Now, at the age of sixty-three, he suffers a collapse that renders him unable to speak about things he thought he would one day have to.
Jamal and Hanna have grown up and gone out into the world. They were both born in England but cannot shake a sense of apartness. Hanna calls herself Anna now, and has just moved to a new city to be near her boyfriend.
She feels the relationship is headed somewhere serious, but the words have not yet been spoken out loud. Jamal, the listener of the family, moves into a student house and is captivated by a young woman with dark blue eyes and her own complex story to tell. Abbas's illness forces both children home, to the dark silences of their father and the fretful capability of their mother, Maryam, who has never thought to find herself—until now.
The Changing World Order: Why Nations...
A few years ago, renowned investor Ray Dalio began noticing a confluence of political and economic conditions he hadn’t encountered before in his fifty-year career.
They included large debts and zero or near-zero interest rates in the world’s three major reserve currencies; significant wealth, political, and values divisions within countries; and emerging conflict between a rising world power (China) and the existing one (US).
Seeking to explain the cause-effect relationships behind these conditions, he began a study of analogous historical times and discovered that such combinations of conditions were characteristic of periods of transition, such as the years between 1930 and 1945, in which wealth and power shifted in ways that reshaped the world order.
Looking back across five hundred years of history and nine major empires—including the Dutch, the British, and the American—The Changing World Order puts into perspective the cycles and forces that have driven the successes and failures of all the world’s major countries throughout history.
Dalio reveals the timeless and universal dynamics that were behind these shifts, while also offering practical principles for policymakers, business leaders, investors, and others operating in this environment.
Caste: The Origins of Our Discontents...
The Pulitzer Prize–winning, bestselling author of The Warmth of Other Suns examines the unspoken caste system that has shaped America and shows how our lives today are still defined by a hierarchy of human divisions.
“As we go about our daily lives, caste is the wordless usher in a darkened theater, flashlight cast down in the aisles, guiding us to our assigned seats for a performance. The hierarchy of caste is not about feelings or morality. It is about power—which groups have it and which do not.”
In this brilliant book, Isabel Wilkerson gives us a masterful portrait of an unseen phenomenon in America as she explores, through an immersive, deeply researched narrative and stories about real people, how America today and throughout its history has been shaped by a hidden caste system, a rigid hierarchy of human rankings.
Beyond race, class, or other factors, there is a powerful caste system that influences people’s lives and behavior and the nation’s fate. Linking the caste systems of America, India, and Nazi Germany, Wilkerson explores eight pillars that underlie caste systems across civilizations, including divine will, bloodlines, stigma, and more. Using riveting stories about people—including Martin Luther King, Jr., baseball’s Satchel Paige, a single father and his toddler son, Wilkerson herself, and many others—she shows the ways that the insidious undertow of caste is experienced every day.
She documents how the Nazis studied the racial systems in America to plan their out-cast of the Jews; she discusses why the cruel logic of caste requires that there be a bottom rung for those in the middle to measure themselves against; she writes about the surprising health costs of caste, in depression and life expectancy, and the effects of this hierarchy on our culture and politics.
Finally, she points forward to ways America can move beyond the artificial and destructive separations of human divisions, toward hope in our common humanity.
Woman Evolve: Break Up with Your Fear...
Sarah Jakes Roberts, with life-lessons she’s learned and new insights from the story of Eve, shows you how the disappointments and even mistakes of your past can be used today to help you become the woman God intended.
Who would imagine being friends with Eve—the woman who’s been held solely responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit.
Everyone faces trials, and everyone will mess up. But failure should not be the focus. Your focus should not be on who you were but rather the pursuit of who you can become. In Woman Evolve, Sarah helps you to understand that your purpose in life does not change; it evolves.
Making her mistake in the Garden of Eden, Eve became the first woman to deal with rebuilding her life in the aftermath of her past. Eve knew better, but she didn’t do better. With scriptural lessons and Sarah as your guide, you discover and work through
- past issues and questions that haunt you,
- seeing yourself as God sees you and trusting Him with who you really are,
- how to come out of darkness and pursue a real relationship with God,
- why it’s important to truly care for yourself,
- setting in motion the beautiful seed that God planted in you, and
- running to become who you were meant to be!
Your fears and insecurities may have changed how you viewed God, others, and yourself, but in Woman Evolve, you can breakthrough and use past mistakes to revolutionize your life. Like Eve, you don’t have to live your future defined by your past.
Love after love By Ingrid Persaud
After Betty Ramdin’s husband dies, she invites a colleague, Mr. Chetan, to move in with her and her son, Solo. Over time, the three become a family, loving each other deeply and depending upon one another. Then, one fateful night, Solo overhears Betty confiding in Mr. Chetan and learns a secret that plunges him into torment.
Solo flees Trinidad for New York to carve out a lonely existence as an undocumented immigrant, and Mr. Chetan remains the singular thread holding mother and son together. But soon, Mr. Chetan’s own burdensome secret is revealed, with heartbreaking consequences. Love After Love interrogates love and family in all its myriad meanings and forms, asking how we might exchange an illusory love for one that is truly fulfilling.
In vibrant, addictive Trinidadian prose, Love After Love questions who and how we love, the obligations of family, and the consequences of choices made in desperation.
Romancing Mister Bridgerton Book 4 in...
Penelope Featherington has secretly adored her best friend’s brother for… well, it feels like forever. After half a lifetime of watching Colin Bridgerton from afar, she thinks she knows everything about him, until she stumbles across his deepest secret… and fears she doesn’t know him at all.
Colin Bridgerton is tired of being thought nothing but an empty-headed charmer, tired of the never ending sameness of his life, and, most of all, tired of everyone’s preoccupation with the notorious gossip columnist Lady Whistledown, who can’t seem to publish an edition without mentioning him in the first paragraph.
But when Colin returns to London from a trip abroad, he discovers nothing in his life is quite the same—especially Penelope Featherington! The girl who was always simply… there is suddenly the girl haunting his dreams. But when he discovers that Penelope has secrets of her own, this elusive bachelor must decide… is she his biggest threat—or his promise of a happy ending?
Queenie by Candice Carty Williams
Bridget Jones’s Diary meets Americanah in this disarmingly honest, boldly political, and truly inclusive novel that will speak to anyone who has gone looking for love and found something very different in its place.
Queenie Jenkins is a 25-year-old Jamaican British woman living in London, straddling two cultures and slotting neatly into neither.
She works at a national newspaper, where she’s constantly forced to compare herself to her white middle class peers. After a messy break up from her long-term white boyfriend, Queenie seeks comfort in all the wrong places…including several hazardous men who do a good job of occupying brain space and a bad job of affirming self-worth.
As Queenie careens from one questionable decision to another, she finds herself wondering, "What are you doing? Why are you doing it? Who do you want to be?”—all of the questions today’s woman must face in a world trying to answer them for her.
With "fresh and honest” (Jojo Moyes) prose, Queenie is a remarkably relatable exploration of what it means to be a modern woman searching for meaning in today’s world.
Being Mortal Medicine and What Matter...
Brief Summary
In Being Mortal, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending.
Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit.
Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot. Doctors, committed to extending life, continue to carry out devastating procedures that in the end extends suffering.
Gawande, a practicing surgeon, addresses his profession's ultimate limitation, arguing that quality of life is the desired goal for patients and families. Gawande offers examples of freer, more socially fulfilling models for assisting the infirm and dependent elderly, and he explores the varieties of hospice care to demonstrate that a person's last weeks or months may be rich and dignified.
Full of eye-opening research and riveting storytelling, Being Mortal asserts that medicine can comfort and enhance our experience even to the end, providing not only a good life but also a good end.
ISBN:9780805095159
Author:Atul Gawande
Turtles All the Way Down by John Gree...
Brief Summary
Sixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there’s a hundred-thousand-dollar reward at stake and her Best and Most Fearless Friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Russell Pickett’s son, Davis.
Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective, while also living within the ever-tightening spiral of her own thoughts.
In his long-awaited return, John Green, the acclaimed, award-winning author of Looking for Alaska and The Fault in Our Stars, shares Aza’s story with shattering, unflinching clarity in this brilliant novel of love, resilience, and the power of lifelong friendship.
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ISBN:9780525555360
Author:John Green
The Great Gatsby by F. Scott Fitzgerald
THE GREAT GATSBY, F. Scott Fitzgerald’s third book, stands as the supreme achievement of his career. This exemplary novel of the Jazz Age has been acclaimed by generations of readers.
The story of the fabulously wealthy Jay Gatsby and his love for the beautiful Daisy Buchanan, of lavish parties on Long Island at a time when The New York Times noted "gin was the national drink and sex the national obsession,” it is an exquisitely crafted tale of America in the 1920s.
The Great Gatsby is one of the great classics of twentieth-century literature.
A Season of Blood: Poems from Kenyan ...
The conditions that prisoners in Kenya endure are extremely barbaric. Every morning at 5 a.m., male prisoners are ordered out of the cells stark naked for internal body searches. The guards search their mouths and armpits, ears and nostrils. They pull, twist and squeeze their genitals.
They order the prisoners to face the walls with their legs spread apart to examine their anuses for concealed weapons, money and other contraband. They use sharp sticks to probe the prisoner's rectums. In a sense, the guards are more interested in prisoners' buttocks than in the search.
They make sexual remarks such as, "Look at this one, his buttocks are two mountains, it is difficult to mount him...and look at this one, his arsehole is sharped like a woman's vagina...This one has a soft arse like his mother..." After the brutal searches, the prisoners are beaten and kicked. These monstrous acts are repeated every morning. It is a humiliating and degrading.
Maina was arrested on June 2, 1982 by dictator Moi's regime for the crime of thought. He was imprisoned for six years with hard labor. Despite the brutal isolation and censorship, physical and psychological torture, Maina made friends with a few prison guards who supplied him writing material and smuggled everything g he wrote out of prison and took it to Mumbi, his wife.
The poems in this text were part of the written material smuggled out of prison. The themes of poems express the horrors of imprisonment, the brutality and viciousness of the Kenyan authoritarian regime, the intensification of the struggle for democracy.
The Unplugged Alpha by Richard Cooper
Most men today are sent off into society with a broken belief system, which they use to make choices, that get them terrible results with life and women.
Men have been conditioned to be the quintessential "nice guy." They're trained to be overly humble, kind to a fault, and that just "being themselves" is enough to attract and keep the woman of their dreams. Men are told to believe that conventional masculinity is toxic, and to put women ahead of their own interests, passions, and purpose.
This has led to an entire generation of men forming very unhealthy attachments to women that they, unfortunately, often make their sole focus of their lives.
The playbook to women and life has changed, but most men missed the memo.
Do you want to succeed, and level up in every area of your life?
If so, then this book explains:
- The importance of maximizing your looks, money, social status, and game.
- Why it's essential to get genuine burning desire from a woman who wants to date you.
- The top 20 red flags that you must vet women for a long term relationship.
- How to become one of the top 20% of men that women swipe right for on online dating.
- Why smart men avoid marriage. And much more.
This book exposes the comforting lies you've been told throughout your life for what they really are. Enabling you to become a truly authentic Alpha that chases excellence, and leads a successful passion-filled life.
Most men today are sent off into society with a broken belief system, which they use to make choices, that get them terrible results with life and women.
Men have been conditioned to be the quintessential "nice guy." They're trained to be overly humble, kind to a fault, and that just "being themselves" is enough to attract and keep the woman of their dreams. Men are told to believe that conventional masculinity is toxic, and to put women ahead of their own interests, passions, and purpose.
This has led to an entire generation of men forming very unhealthy attachments to women that they, unfortunately, often make their sole focus of their lives.
The playbook to women and life has changed, but most men missed the memo.
Do you want to succeed, and level up in every area of your life?
If so, then this book explains:
- The importance of maximizing your looks, money, social status, and game.
- Why it's essential to get genuine burning desire from a woman who wants to date you.
- The top 20 red flags that you must vet women for a long term relationship.
- How to become one of the top 20% of men that women swipe right for on online dating.
- Why smart men avoid marriage. And much more.
This book exposes the comforting lies you've been told throughout your life for what they really are. Enabling you to become a truly authentic Alpha that chases excellence, and leads a successful passion-filled life.