Showing 1–20 of 30 results

THE PAIN THAT RETURNED

KShs250.00

THE PAIN THAT RETURNED My Journey Through DVT in pregnancy, Blood thinners and Motherhood as a Kenyan Teacher. In 2014 and again in 2021, at 6 months pregnant, Florence faced the same nightmare: Deep Vein Thrombosis. From 12km boda rides to Makueni Referral, Warfarin pink tablets, heparin injection, painful clexane injections during COVID-19, and teaching while on blood thinners - this is a true story of Faith, motherhood and survival for every Kenyan woman and globally. DVT Journey in 2014 and 2021

IF I CAN NEVER BE SICK THEN I CAN NEV...

KShs1,300.00
To sick is a choice to live healthy is also a choice, to live long is a choice to die young is also your choice, you are so powerful above sickness and diseases that kills many young, and so you must learn your ways to healthy and long life orde

Affyattude – Insulin Reset Journal

KShs1,500.00
Afyattude Journal – Your Path to Better Health Most people don’t even realize they are living with insulin resistance that is a silent condition that affects the majority of the population. This Insulin Reset Journal is your trusted companion to uncover, confront, and reverse it. Rooted in the Afyattude 90-Day Insulin Resistance Reversal Program, this journal is more than pages—it’s a mindset. Track, reflect, and transform as you move from surviving to thriving, from confusion to confidence.

THE DONKEY YEARS: From Village Boy To...

KShs3,000.00 KShs2,000.00
Why Call A Memoir The Donkey Years? In 1986, a young public health officer, born in coastal Hills In Kenya arrived in Lamu, fresh from college training, confident that his credentials and public health education had prepared him for the work ahead. What he did not expect was that his greatest lessons would not come from textbooks, but from the humble donkey. On the narrow streets of Lamu, donkeys carried everything-water, building materials, medical supplies as well as food supplies-serving patiently where vehicles could not go. They were quiet, reliable, and essential; without them, he town would struggle to function. Their resilience, strength, and endurance became a powerful symbol. Over the next thirty-five years, Dr. James Mwashembe Malusha came torecognize that same spirit in public health work. From confronting cholera outbreaks and enforcing health laws, to training village health teams and mentoring the next generation of professionals, his journey became one of perseverance, humility, and service. The Donkey Years is not a story of titles or accolades. It is a story of communities, mentors, family, and ordinary people doing essential work that often goes unnoticed, necessary for healthy living and survival. Written with warmth, wisdom, and reflection, this memoir reminds readers that even a village boy can rise to become a professor-and that true impact lies in the quiet work that keeps the world moving.

CERVICAL CANCER: Joy After the Storm ...

KShs2,000.00 KShs1,500.00
A powerful true story of courage, healing, and hope. Cervical Cancer: Joy After the Storm" shares the journey of survival and resilience, inspiring women to rise beyond fear and reclaim life.

Living a Century + by Joseph Mwaura

KShs857.25 KShs755.25
After working in a hospital and witnessing the limitations of conventional medicine in treating chronic diseases, I chose a different path—one that has transformed the lives of my clients, and it can do the same for you. Living a Century+ is packed with meal plans, longevity tips, natural detox methods, and practical lifestyle strategies. It will show you how to prevent or even reverse chronic non-communicable diseases—without relying on pills. In addition, this book explains what's happening in the health field today, why chronic diseases are on the rise, and how you and your loved ones can protect yourselves from them.

Integrated approach to Environmental ...

KShs3,500.00 KShs3,000.00
This is a very valuable important book for students pursuing environmental health and public health courses in universities and colleges. It has ten chapters which covers overview of environmental health and public health, sanitation and hygiene, public health engineering, community health and epidemiology, environment and health and food science and inspection, among others. The ease to understand book, adopting integrated one health approach, is well tailored for students Summary notes spanning across all core units necessary for completion of environment health and public health program. It's also an ideal book molded along professional examination and assessment for students intending to sit for these exams for registration and licensing by regulatory board( public health officers and Technician council).

DIGITAL DETOX by Abdisalan Jillo

KShs550.00 KShs400.00

In a world overwhelmed by screens, it's easy to feel anxious and disconnected. This e-book offers practical strategies to help you reduce screen time, improve your mental health, strengthen relationships, and reclaim your time. Discover how to break free from digital overload and create a healthier, more balanced life

Handy Tips on Cancer by Emily Mukomunene

KShs750.00 KShs650.00
When we talk about cancer and the fact that it is a lifestyle disease, then it becomes our collective responsibility to create cancer awareness....

Dreamland Adventure: Exploring the Wo...

KShs750.00
Dreamland Adventure: Exploring the World of Sleep leads you through the uncharted territories of sleep, unveiling its well-guarded secrets with each turn of the page. This book serves as both a guide and companion, decoding sleep complexities to all who seek a deeper understanding. It traverses the landscapes of slumber, gaining insights, revelations, and practical tools to unlock the full potential of our time sleeping. Guided by the wisdom of the author, we understand that dreams are not just in our minds while we sleep. Rather, they're like presents full of ideas and thoughts, ready for us to open and explore. Combining humor and a wealth of education, this book uncovers the science behind dreaming. It is a manual for combating the modern pandemic of sleep deprivation, providing you with strategies to claim the restorative rest you deserve. Dreamland Adventure isn't just a book; it transforms your understanding of sleep. Its chapters shine the path to a world rarely explored and offer a better grasp of sleep science.

Obstetrics by Ten Teachers 20ED (T�...

KShs3,460.00
INTERNATIONAL STUDENT EDITIONFirst published in 1917 as Midwifery, Obstetrics by Ten Teachers is wellestablished as a concise, yet comprehensive, guide within its field.The twentieth edition has been thoroughly updated by a new team of teachers, int By Myers

Handbook of Hygiene Control in Food I...

KShs44,010.00
Handbook of Hygiene Control in the Food Industry, Second Edition, continues to be an authoritative reference for anyone who needs hands-on practical information to improve best practices in food safety and quality. The book is written by leaders... By Huub

DK-Beauty 40+ 24 Beautiful step-by-st...

KShs1,960.00
Beauty proves that you re never too old to learn new tricks Try out a new style reinvent yourself and work with the changes in your skin and features to feel confident and look radiant Beauty shows you how to celebrate your features with an... By Boris Entrup

Chicken Soup for the Soul: Hope &...

KShs1,900.00
Chicken Soup for the Soul: Hope & Healing for Your Breast Cancer Journey will encourage comfort and encourage breast cancer patients and survivors with its inspiring stories and helpful medical information. A support group from breast cancer diagno By Dr. Julie Silver

Six Months to Change the World

KShs710.00
Following on from the success of The Dukan Diet (translated into more than 30 languages and sold tens of millions of copies worldwide), Dr. Pierre Dukan is back to fight obesity once and for all. This is not a diet book, rather it is a health book... By Pierre Dukan

30 Days of Eating Well

KShs810.00
A selection of recipes for 30 days of healthy dinners, flexible enough to suit any schedule. By Igloo Books

30 Days of Getting Fit

KShs810.00
Find time to bring movement into your day with this collection of exercises, for 30 days of fitness to fit around your plans. By Igloo Books