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Heal and Chill Essentials: Teen Planner Journal – Affirmations & Coloring Pages
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Heal and Chill Gratitude Journal – Cultivate Positivity & Joy
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RISING BEYOND YESTERDAY BY STEPHEN MWANGI K
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Nuria Ranking: #47 in WomenRISING BEYOND YESTERDAY is a book that mostly describes the lifestyle of a girl child, challenges, trauma’s and hardships one goes through in life .it depicts how a character can evolve from their lowest point and rise to becoming the best in themselves and in society. It book that covers several themes such as , motherhood, influence, sex, change , transformation and hope and others.
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Can You Create Your own Job : Discussions with 25 Entrepreneurs who did by Susan Wakhungu
Brief Summary
ENTREPRENEUERS
The prospect of being your own boss and having the freedom to follow your passion has become more and more attractive. The surge in digital entrepreneurship has made this dream attainable.
While, the foundational steps towards creating a successful business have not changed, the dynamics in this new technologically savvy society are no longer the same.
This book profiles successful entrepreneurs who have managed to create their own jobs. We discover what they are passionate about, how they interacted with the society to come up with a new career, how they continue to build innovative spaces, and how they market their activities and products.
Take P7 Confidence: Sit on the Throne by Mourine Obare
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What a woman needs is perfect love to fix the broken pieces in her life to become whole. while both man and woman need correct wisdom to heal, confidence is definitely the main requirement for them to Remain established on their thrones.
Take P7 is a seven book series under seven different subtitles trying to psychologically and spiritually through social psycho therapy techniques and methodologies, engage the woman in order to fully empower her.
Take P7 is not the benchmark, a pointer towards the source of power to empower and transform women into efficiency.
Selfhood Divinity of the Clitoris by Rev Timothy Njoya
What you need to know:
In his 802-page book: Selfhood; Divinity of the Clitoris, the retired minister of the Presbyterian Church of East Africa (PCEA) gives a rather revolutionary strategy to clean the Kenyan society of the vice in a country where one in three girls is at risk of the cut.
In his justification of the brazen title, Rev Njoya says he chose to use the word clitoris in its outright term to bring the message home to every man and woman on the effects of FGM.
Retired Rev. Timothy Njoya has taken a radical approach on ending Female Genital Mutilation (FGM) in Kenya.
In his 802-page book: Selfhood; Divinity of the Clitoris, the retired minister of the Presbyterian Church of East Africa (PCEA) gives a rather revolutionary strategy to clean the Kenyan society of the vice in a country where one in three girls is at risk of the cut.
In his justification of the brazen title, Rev Njoya says he chose to use the word clitoris in its outright term to bring the message home to every man and woman on the effects of FGM.
PIECE OF MEAT
“Clitoris is made in the image of God and it is divine,” he explains.
“To cut a woman and remove the clitoris is like taking a woman for a piece of meat.”
But why is it so important that a clitoris remains in its whole?
Rev. Njoya has a divinity answer to that.
“A woman’s clitoris has more than 20,000 nerve endings, while a penis is wired with only 2,000 nerve endings,” he states.
“The clitoris is wired to pull 60kg of pelvic bones apart and pull them back. Without the nerve endings, the muscles cannot pull apart…that is why 20 per cent of Kenyan women die during child birth because their pelvic bones have nothing to pull them apart when they are circumcised.”
Inferior: The true power of women and the science that shows it by Angela Saini
Brief Summary
Are women more nurturing than men?
Are men more promiscuous than women?
Are males the naturally dominant sex?
And can science give us an impartial answer to these questions?
Taking us on an eye-opening journey through science, Inferior challenges our preconceptions about men and women, investigating the ferocious gender wars that burn in biology, psychology and anthropology. Angela Saini revisits the landmark experiments that have informed our understanding, lays bare the problem of bias in research, and speaks to the scientists finally exploring the truth about the female sex.
The result is an enlightening and deeply empowering account of women’s minds, bodies and evolutionary history. Interrogating what these revelations mean for us as individuals and as a society, Inferior unveils a fresh view of science in which women are included, rather than excluded.
One Day My Soul Just Opened Up by Iyanla Vanzant
Brief Summary
One Day My Soul Just Opened Up: 40 Days and 40 Nights Toward Spiritual Strength and Personal Growth.
Iyanla Vanzant's wildly popular workshops, lectures, and books are all focused on one thing: getting your life together. The author of such highly successful works as Acts of Faith, In the Meantime and Yesterday, I Cried, Vanzant has touched the lives of men and women all over the world. Part of Vanzant's appeal is that she always speaks from personal experience, sharing her own past traumas and heartaches with her audience. She is not afraid to admit her fears, her mistakes, and her faults, because she has triumphed over them. Her inspirational words are designed to help her audience achieve this as well, through some soul-searching of its own.
One Day My Soul Just Opened Up is Vanzant's program for personal healing and transformation. There are daily meditations, each broken up into a section for the morning and one for the evening, covering such topics as self-love, truth, peacefulness, and trust. By encouraging listeners to write their thoughts in a journal each evening, Vanzant aims to draw out the most elusive inner emotions and conflicts. This introspective act of journaling, which has been recognized in recent studies by the medical community as an important method of healing, helps the listener apply Vanzant's advice to daily life.
Vanzant's voice rings out with optimism and strength, making the audio edition a unique experience. The powerful emotional convictions that have shaped Vanzant into a renowned speaker and author are revealed in her warm, expressive tone. Her insight, experience, and caring will guide listeners to let go of all thepettycomplexes and anxieties that prevent them from attaining peace of mind.
WHISPER: The voice within by Fatma Mohamed Ismail
Brief Summary
WHISPER is an inspirational self help book which gives a voice to our deepest unpleasant emotions like fear, despair and disappointment cocktailed in stories from the writer's personal life.
The writer addresses our inner turmoil and gives a voice to our deep seated scars in an attempt to help us understand ourselves better and start our journey to healing.
The writer also provides us with a guide to help in our endeavors in seeking our goals, skills like critical thinking, resilience, focus and several others she learnt throughout medical school.
Reclaim Your Heart by Yasmin Mogahed
Reclaim Your Heart: Personal Insights on Breaking Free from Life's Shackles.
Reclaim Your Heart is not just a self-help book. It is a manual about the journey of the heart in and out of the ocean of this life. It is a book about how to keep your heart from sinking to the depths of that ocean, and what to do when it does. It is a book about redemption, about hope, about renewal.
Every heart can heal, and each moment is created to bring us closer to that transformative return. Reclaim Your Heart is about finding that moment when everything stops and suddenly looks different. It is about finding your own awakening. And then returning to the better, truer, and freer version of yourself. Many of us live our lives, entrapped by the same repeated patterns of heartbreak and disappointment.
Many of us have no idea why this happens. Reclaim Your Heart is about freeing the heart from this slavery. It is about the journey in an out of life's most deceptive traps. This book was written to awaken the heart and provide a new perspective on love, loss, happiness, and pain. Providing a manual of sorts, Reclaim Your Heart will teach readers how to live in this life without allowing life to own you. It is a manual of how to protect your most prized possession: the heart.
Life Journeys Seeking Destiny: Conversations With High Achieving Women In Kenya by Susan Wakhungu Githuku
This series presents conversations with a diverse group of Kenyans. Presented as photographic vignettes, the stories speak of the life journeys of those profiled and in so doing deliver nuggets of wisdom.
Appealing to all audiences, the series which takes a snap shot of societal progress is ultimately for generations to come: “for our children and their children’s children”. The books will surprise and inspire.
LIFE JOURNEYS – SEEKING DESTINY is the first in this collection. This book profiles life stories of 74 Kenyan women of substance and achievement. The stories were captured by a group of young, high potential women who also wish to heed their personal calls and shape their destiny.
Manifest Now by Idil Ahmed
Brief Summary
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This book is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you turn every page. Everything in your life will begin to shift as you begin to realize that you are a conscious creator.
What's Inside?
The Inner Love Flow: A reminder of your deepest most innate connection to the Source that provides you unconditional love. The Inner Love Flow will help you remember that it all starts with you and that you are never alone. You are divinely guided and connected at all times. The flow of love is constantly pouring into you and this wisdom will free you from every needing to play any games to lower your frequency. You'll activate your divine love, which will raise your frequency to create a healthier relationship with yourself and others. You will feel so full of The Inner Love Flow, that all you'll want to do is give unconditional love without ever seeking or trying so hard to receive it back.
This section will also teach you how to heal your heart from any past pains, form a deeper connection with your partner and even manifest a new relationship. Once you love yourself, the universe begins to open up for you and starts to work in your favor. Manifest Now Technique: A speed manifestation technique that you'll apply on daily basis to get magnificent results. You'll set intentions, follow particular instructions, and stay focused. You'll start to manifest right away. Things will start to shift in your favor. You'll start to notice that you're happier, excited, and more connected with your inner self. This technique is meant to help you open your heart and mind so that you can elevate pass all the noise that's distracting you from your real potential. Once you use the Manifest Now Technique, you will realize how powerful you are and never again will you doubt what lies within you. Release It: 10 powerful techniques you can use on a daily basis to release any mental, physical, or emotional blocks that hinder your manifesting powers.
Think It: 35 powerful thoughts to keep you energized, focused, and excited to manifest.
Affirm It: 100 affirmations that will help you start speaking, feeling, and commanding greatness, abundance, happiness, and financial freedom into your life right now.
Magnetic Money Mindset: Tools that help you discover your purpose, tap into your creative genius, do what you love, and attract financial freedom along the way.
Begin your journey and watch magical things unfold in your life.
The Sewing Book by Alison Smith
Brief Summary
This is the only sewing book you'll ever need. Every tool and every technique you require for making your own home furnishings or clothing is closely and sharply photographed, carefully annotated, and clearly explained.
The Tools section begins with the basic toolkit, opening up into everything you could possibly need every type of cutting tool and machine foot is shown. This section also includes information on patterns how to measure, how to use, and how to adjust them. Gallery spreads appear throughout the substantial Techniques section and showcase darts, zips, pleats etc, as well as showing key stitches. Plus, you can bring your acquired and refined skills to fruition as you make some of the 25 home decor and clothing projects at the back of the book. With "The Sewing Book" on your shelf, you've got every sewing question covered.
Written by a passionate stitcher and teacher, with her own sewing school, eager to produce a one-stop sewing bible for her students, this book leaves no hem unturned. You can dip in at any level whether you're new to sewing or refining your art, whether you want to repair an old skirt or create a new one, whether you want to spruce up a curtain or design one from scratch. And with a Foreword by U.S. sewing teacher, Diana Rupp, this book has it all sewn up."
Lead from the Outside: How to Build Your Future and Make Real Change by Stacey Abrams
Leadership is hard. Convincing others—and yourself—that you are capable of taking charge and achieving more requires insight and courage. Lead from the Outside is the handbook for outsiders, written with an eye toward the challenges that hinder women, people of color, members of the LGBTQ community, and millennials ready to make change.
Stacey uses her hard-won insights to break down how ambition, fear, money, and failure function in leadership, and she includes practical exercises to help you realize your own ambition and hone your skills.
Lead from the Outside discusses candidly what Stacey has learned over the course of her impressive career in politics, business and the nonprofit world: that differences in race, gender, and class provide vital strength, which we can employ to rise to the top and create real and lasting change.
Inner Glimpse by Idil Ahmed
Brief Summary
Inner Glimpse is about accessing your own inner power. You are the one who already carries the codes, and this book is meant to activate a powerful reminder within you that will ignite your true potential. You will experience many profound realizations that will elevate your state of mind and take your life to a whole new level. Everything found inside this book will allow you to see beyond all limitations. Inner Glimpse will give you a new sense of hope and a vision that is truly unstoppable.
You will tune into your own inner source of energy for greater passion for life, true dedication to the realization of your dreams, and real energy to navigate this adventure you’re on. You will instantly begin to see beyond the illusions, tap into your own inner superpowers, and remember your own greatness. Every single page will provide a surge of energy.
Miracles will start to become natural occurrences. A new you will come alive, and you will remember what has always been there. You now have access to activate your divine spark. What’s Inside?
• Self-Mastery: A 15-day Self-Mastery Program that will automatically allow you to tap into your inner potential and magnify it 100 times over. You will spend five days mastering your mental state, another five days altering your physical experience, and five more days activating your own Inner Glimpse.
• 5 Powerful Methods: Alter how you experience your reality with these five powerful methods: the Look Method, the Speak It Method, the Step Into It Method, and the Edit Method. No matter what is happening around you, you will shift your perspective instantly when you realize that you can respond, change, and see the world in a whole new way. Use these methods daily and watch the miracles begin to happen right away.• Inner Glimpse Affirmations: 100 affirmations that will activate your inner power. These affirmations will awaken a sudden remembrance of all your potential. You will instantly feel the energy of every word, and become empowered and unstoppable like never before.
• Inner Glimpse Daily Thoughts: 30 Inner Glimpse thoughts to use on a daily basis to activate, recharge, and clear your energy. These 30 thoughts are meant to lift you higher and expose your true potential. It’s time to truly see.
Gut the inside story of our body’s most under rated organ by Giulia Enders
Brief Summary
The key to living a happier, healthier life is inside us.
Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and ― let’s be honest ― somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer’s.
Beginning with the personal experience of illness that inspired her research, and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook. Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings.
In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Her message is simple ― if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to? Find out in this surprising, and surprisingly funny, exploration of the least understood of our organs.
The Woman Warrior by Maxine Hong Kingston
Brief Summary
In her award-winning book The Woman Warrior, Maxine Hong Kingston created an entirely new form—an exhilarating blend of autobiography and mythology, of world and self, of hot rage and cool analysis. First published in 1976, it has become a classic in its innovative portrayal of multiple and intersecting identities—immigrant, female, Chinese, American.
As a girl, Kingston lives in two confounding worlds: the California to which her parents have immigrated and the China of her mother’s “talk stories.” The fierce and wily women warriors of her mother’s tales clash jarringly with the harsh reality of female oppression out of which they come.
Kingston’s sense of self emerges in the mystifying gaps in these stories, which she learns to fill with stories of her own. A warrior of words, she forges fractured myths and memories into an incandescent whole, achieving a new understanding of her family’s past and her own present.
Women and Leadership: Real Lives, Real Lessons by Julia Gillard and Ngozi Okonjo-Iweala
An inspirational and practical book written by two high-achieving women, sharing the experience and advice of some of our most extraordinary women leaders, in their own words.
From their broad experience on the world stage in politics, economics and global not-for-profits, Ngozi Okonjo-Iweala and Julia Gillard have some strong ideas about the impact of gender on the treatment of leaders. Women and Leadership takes a consistent and comprehensive approach to teasing out what is different for women leaders.
Almost every year new findings are published about the way people see women leaders compared with their male counterparts. The authors have taken that academic work and tested it in the real world. The same set of interview questions were put to each leader in frank face-to-face interviews. Their responses were then used to examine each woman's journey in leadership and whether their lived experiences were in line with or different from what the research would predict.
Women and Leadership presents a lively and readable analysis of the influence of gender on women's access to positions of leadership, the perceptions of them as leaders, the trajectory of their leadership and the circumstances in which it comes to an end. By presenting the lessons that can be learned from women leaders, Julia and Ngozi provide a road map of essential knowledge to inspire us all, and an action agenda for change that allows women to take control and combat gender bias.
Featuring Jacinda Ardern, Hillary Clinton, Ellen Johnson Sirleaf, Theresa May, Michelle Bachelet, Joyce Banda, Erna Solberg, Christine Lagarde and more.
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