Heal and Chill Gratitude Journal – Cultivate Positivity & Joy

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. "Psychology Today" Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective. For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series: Helps alleviate high-pressure situations at home and at work. Includes comprehensive life-planning and life-organization activities. Requires less then 3 minutes to play most of the creative, relaxing games." ISBN:2147483647 Author:Robert Epstein

Throughout my life I have achieved many remarkable things. In Screw It, Let's Do It, I will share with you my ideas and the secrets of my success, but not simply because I hope they'll help you achieve your individual goals. Today we are increasingly aware of the effects of our actions on the environment, and I strongly believe that we each have a responsibility, as individuals and organisations, to do no harm. I will draw on Gaia Capitalism to explain why we need to take stock of how we may be damaging the environment, and why it is up to big companies like Virgin to lead the way in a more holistic approach to business. In Screw It, Let's Do It I'll be looking forwards to the future. A lot has changed since I founded Virgin in 1968, and I'll explain how I intend to take my business and my ideas to the next level and the new and exciting areas - such as launching Virgin Fuels - into which Virgin is currently moving. But I have also brought together all the important lessons, good advice and inspirational adages that have helped me along the road to success. Ironically, I have never been one to do things by the book, but I have been inspired and influenced by many remarkable people. I hope that you too might find a little inspiration between these pages." ISBN:753511497 Author:Richard Branson

Contrary to popular belief, success is not just about becoming rich and famous. Chérie Carter-Scott, Ph.D., realizes that everyone has their own personal definition of success, whether it be to run a business, raise healthy, happy children, have more spare time, get good grades, or become President of the United States. In If Success Is a Game, These Are the Rules, Chérie addresses the issues at the heart of a meaningful and successful life. She helps you define what success means to you, and then tells you in ten simple rules how you can achieve it. Chérie learned the rules of success firsthand: she built her management consulting firm to serve top clients around the world, including IBM and GTE. Her books, including the #1 New York Times bestseller If Life Is a Game, These Are the Rules, touch hundreds of thousands of readers. And despite a calendar that shuttles her through dozens of time zones annually, she keeps her family close and connected. With rules as clear as "Self-trust is essential" and "Your actions affect your outcome," Chérie guides readers step-by-step through all the various challenges on the path to success. From finding your true calling to discovering the riches abundant in day-to-day routines, to recognizing opportunities and managing your resources, If Success Is a Game, These Are the Rules is both inspirational and practical. Chérie explains the importance of having a vision but also the importance of setting realistic goals. She provides tools to help you identify your gifts but also tools to help manage your time. She shows you how to believe in yourself but also how to cultivate relationships with others. Success can be a difficult and precarious journey, but once we understand what our goals are and the ways that both advances and setbacks can work for us, we can begin to move closer to what we want, and to grow as individuals. Illuminated with motivational and personal stories, and written in Chérie's warm, engaging tone, If Success Is a Game, These Are the Rules is the perfect guide for your journey as you seek to fulfill all your dreams. ISBN:767905393 Author:CARTER-SCOTT CHERIE

But by insulating ourselves from the unknown—the risks of life—we miss the great adventure of living our lives to their full potential. Ben Carson spent his childhood as an at-risk child on the streets of Detroit, and today he takes daily risks in performing complex surgeries on the brain and the spinal cord. Now, offering inspiring personal examples, Dr. Carson invites us to embrace risk in our own lives. From a man whose life dramatically portrays the connection between great risks and greater successes, here are insights that will help you dispel your fear of risk so you can dream big, aim high, move with confidence, and reap rewards you’ve never imagined. By avoiding risk, are you also avoiding the full potential of your life? The surgery was as risky as anything Dr. Ben Carson had seen. The Bijani sisters—conjoined twins—shared part of a skull, brain tissue, and crucial blood flow. One or both of them could die during the operation. But the women wanted separate lives. And they were willing to accept the risk to reach the goal, even against the advice of their doctors … As a child on the dangerous streets of Detroit, and as a surgeon in operating theaters around the world, Dr. Ben Carson has learned all about risk—he faces it on a daily basis. Out of his perilous childhood, a world-class surgeon emerged precisely because of the risks Dr. Carson was willing to take. In his compelling new book, he examines our safety-at-all-costs culture and the meaning of risk and security in our lives. In our 21st-century world, we insulate ourselves with safety. We insure everything from vacations to cell phones. We go on low-cholesterol diets and buy low-risk mutual funds. But in the end, everyone faces risk, like the Bijani twins did with their brave decision. Even if our choices are not so dramatic or the outcome so heartbreaking, what does it mean if we back away instead of move forward? Have we so muffled our hearts and minds that we fail to reach for all that life can offer us—and all that we can offer life? Take the Risk guides the reader through an examination of risk, including: • A short review of risk-taking in history. • An assessment of the real costs and rewards of risk. • Learning how to assess and accept risks. • Understanding how risk reveals the purpose of your lives." ISBN:866601694 Author:Ben Carson