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Home Books Self Help & Motivation The Ten Step Stress Solution Live More Relax More Reenergise
The 10 Laws of Enduring Success KShs1,699.00 KShs1,615.00
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50 Great Myths of Human Evolution Understanding Misconceptions KShs2,599.00 KShs2,470.00

The Ten Step Stress Solution Live More Relax More Reenergise

KShs1,699.00 KShs1,615.00

Nuria Ranking: #1,391 in Self Help & Motivation

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Brief Summary
Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.
This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:
• Manage your time—at work and at home
• Improve your concentration and motivation
• Regain your balance and lift your mood
• Get a good night’s sleep and stop worrying

ISBN:9780399166075

Author:Neil Shah

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SKU: 78e8dffe65a2 Categories: Books, Self Help & Motivation
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