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Home Books Self Help & Motivation Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back by Rangan Chatterjee
Diwani ya Watetezi wa Kiswahili by Wakita KShs1,500.00 KShs1,290.00
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The Cautious Traveller's Guide to The Wastelands by Sarah Brooks KShs1,950.00

Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back by Rangan Chatterjee

KShs3,400.00

Nuria Ranking: #1,395 in Self Help & Motivation

Purchase this product now and earn 7 Points!

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts will show you the nine hidden ways day to day life causes these responses — and show you how to respond to them consciously.

Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world. This book will help you become an expert in yourself – finally unlocking true, long-lasting health and happiness.

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