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The Science of Meditation How to Change Your Brain Mind and Body
KShs1,299.00 KShs1,235.00
My Gorilla Journey Living with the Orphans of the Rainforest by Helen Attwater
KShs1,799.00 KShs1,710.00
Jalada Transition Fear The Magazine of Africa and the Disapora
KShs1,899.00 KShs1,805.00
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Brief Summary
From fear as weaponzed terror, to the fear of the Other, the fear of love, the fear of death, the fear of failure, of success, of spiders, crowds, heights, closed spaces etc., fear is such a primal and inescapable part of living.
Our phobias, the things that make us human or, indeed, inhuman, are as diverse and as peculiar as the varied lives that we lead. Our fears, and the dance between fear and fearlessness, shape how we live, how we interact, and how we conceptualize ourselves and others.
The conversations of our day on immigration, race and integration, and terrorism, among others, point to the timelessness of the basic question of how fear influences human beings and our struggle to live together in the world.
ISBN:JaladaTransition001
Author:Jalada Transition
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Ivory Apes and Peacocks
Brief Summary
Alan Root is one of the great wildlife pioneers. His unmatched experience of East African wildlife and his appetite for risk have made him a world-class naturalist and film-maker.
Ivory, Apes & Peacocks tells the story of his life’s work, from his arrival in Kenya as a young boy to the making of his game-changing films. From a hot-air balloon Alan was the first to track the wildebeest migration; then he flew it over Kilimanjaro. He filmed inside a termite mound and dived with hippos and crocodiles.
In this extraordinary memoir we look at Africa’s wonders through the eyes of a visionary, live through hair-raising adventure and personal sorrow, and also bear witness to a natural world now largely lost from view.
ISBN:978-0099555889
Author:Alan Root
Anatomy & Physiology: The Unity of Form and Function
Nyerere The Early Years by Thomas Molony
Brief Summary
Julius Kambarage Nyerere (1922-1999), the first President of Tanzania, was a man whose political life was uniquely and inextricably bound into the history of the nation he created.
This book presents the first truly rounded portrait of Nyerere's early life, from his birth in 1922 until his graduation from Edinburgh in 1952, enabling us to see his later political achievements in a new light. It was after returning to Tanganyika that "Mwalimu" (the teacher) formally entered politics, and led efforts to deliver Tanganyika to independence.
Drawing on interviews with his contemporaries and archival sources including his letters as a student and colonial authorities files on him, this biography brings a new perspective on how the scholarship that Nyerere engaged with as a young man influenced his ideas of the uhuru movement against colonial rule and, later, the ujamaa policy of African socialism that so defined his leadership of an independent Tanzania. Thomas Molony is Senior Lecturer in African Studies at the University of Edinburgh.
ISBN:9781847011503
Author:Thomas Molony
The First Woman by Jennifer Nansubuga Makumbi
Brief Summary
Growing up in a small Ugandan village, Kirabo is surrounded by powerful women. Her grandmother, her aunts, her friends and cousins are all desperate for her to conform, but Kirabo is inquisitive, headstrong and determined. Up until now, she has been perfectly content with her life at the heart of this prosperous extended family, but as she enters her teenage years, she begins to feel the absence of the mother she has never known.
The First Woman follows Kirabo on her journey to becoming a young woman and finding her place in the world, as her country is transformed by the bloody dictatorship of Idi Amin.
Jennifer Makumbi has written a sweeping tale of longing and rebellion, at once epic and deeply personal, steeped in an intoxicating mix of ancient Ugandan folklore and modern feminism, that will linger in the memory long after the final page.
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Trusted Advice Your New Baby
Brief summary
Caring for your newborn during the first six months
From parenting Guru Dr Miriam Stoppard comes the Trusted Advice series; providing warm and reassuring advice and guidance for every step of the way. With a fresh, contemporary feel and affordable price, these books are perfect for reading cover to cover or to dip in and out of for quick reference.
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"
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What to Expect the First Year by Heidi Murkoff
Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated.
Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever?packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too.
Among the changes: Baby care fundamentals?crib and sleep safety, feeding, vitamin supplements?are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear.
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DIARY OF A WIMPY KID: HARD LUCK
Greg Heffley's on a losing streak. His best friend, Rowley Jefferson, has ditched him, and finding new friends in middle school is proving to be a tough task. To change his fortunes, Greg decides to take a leap of faith and turn his decisions over to chance. Will a roll of the dice turn things around, or is Greg's life destined to be just another hard-luck story?
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Insurgent
One choice can transform you—or it can destroy you. But every choice has consequences, and as unrest surges in the factions all around her, Tris Prior must continue trying to save those she loves—and herself—while grappling with haunting questions of grief and forgiveness, identity and loyalty, politics and love.
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Transformed by her own decisions but also by haunting grief and guilt, radical new discoveries, and shifting relationships, Tris must fully embrace her Divergence, even if she does not know what she may lose by doing so. New York Times bestselling author Veronica Roth's much-anticipated second book of the dystopian DIVERGENT series is another intoxicating thrill ride of a story, rich with hallmark twists, heartbreaks, romance, and powerful insights about human nature.""
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The Big Book of Customer Service Training Games
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Are you sometimes unsure of how to write a business letter or a social note? Do you come up blank when you have to compose a press release, a complaint, a request for a credit check, or a wedding invitation?
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Love is in the air—but what does that mean for Greg Heffley? A Valentine's Day dance at Greg's middle school has turned his world upside down. As Greg scrambles to find a date, he's worried he'll be left out in the cold on the big night. His best friend, Rowley, doesn't have any prospects either, but that's a small consolation.
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Secrets have a way of getting out, especially when a diary is involved.
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In the heart of Italy, Harvard professor of symbology Robert Langdon is drawn into a harrowing world centered on one of history’s most enduring and mysterious literary masterpieces . . . Dante’s Inferno.
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Hot Flat and Crowded by Thomas Friedman
Brief Summary
Hot, Flat, and Crowded: Why We Need a Green Revolution – and How It Can Renew America
In this brilliant, essential book, Pulitzer Prize-winning author Thomas L. Friedman speaks to America's urgent need for national renewal and explains how a green revolution can bring about both a sustainable environment and a sustainable America.
Friedman explains how global warming, rapidly growing populations, and the expansion of the world’s middle class through globalization have produced a dangerously unstable planet--one that is "hot, flat, and crowded." In this Release 2.0 edition, he also shows how the very habits that led us to ravage the natural world led to the meltdown of the financial markets and the Great Recession.
The challenge of a sustainable way of life presents the United States with an opportunity not only to rebuild its economy, but to lead the world in radically innovating toward cleaner energy. And it could inspire Americans to something we haven't seen in a long time--nation-building in America--by summoning the intelligence, creativity, and concern for the common good that are our greatest national resources.
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Let's face it: Greg Heffley will never change his wimpy ways. Somebody just needs to explain that to Greg's father.
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