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Triggered Vol.2
This foundational first volume helps teens and young adults decode the "Big E" emotion: Anger. Author Nyakio Cheryl frames anger not as an enemy, but as a crucial "fire alarm". This alarm system is a messenger alerting you to deeper, underlying feelings like fear, pain, shame, or frustration. This book teaches you to define and understand anger, identify its common triggers (like identity confusion, injustice, lack of control, and unexpressed trauma), and gain awareness of who is truly controlling your actions when you get angry. It provides the essential knowledge to build a solid foundation for self-mastery, preparing you to take control of your emotions rather than allowing them to control you
Triggered- (A guide to self mastery f...
A Handbook for Slaying Anger and Achieving Self-Mastery Building on the foundation laid in Volume 1, this second volume moves from understanding to action, offering practical strategies for "slaying" anger and achieving ultimate self-command. The core mission is to help you "take the remote back" from the reactions anger tries to force upon you. It explores the damaging consequences of rush decisions made in anger—such as losing friendships and opportunities, and reveals how anger is a trap that hijacks clarity, offering a way out through methods for healthy expression, mindset recalibration, and ultimately teaching you how to Master the Fire to achieve Alignment, or turning your intentions into reality by managing your emotional energy.