-10%
Click to enlarge
Sprout: The Journey of a Dreamer by Bennyhinn Walubengo UShs30,050.00 UShs24,050.00
Back to products
The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for by Jonathan Haidt and Greg Lukianoff UShs59,750.00 UShs53,750.00

The Longevity Paradox: How to Die Young at a Ripe Old Age by Dr. Steven R Gundry MD Hardcover

UShs149,750.00 UShs135,050.00

Nuria Ranking: #9,975 in Books

In stock

Purchase this product now and earn 270 Points!

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?

This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.

Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.

The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

Add UShs10,000.00 worth of products to your cart for free delivery within Nairobi!
Add to wishlist
Category: Tags: , ,
Description

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?

This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.

Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.

The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

Shipping
Reviews (0)
0 reviews
0
0
0
0
0

Reviews

Clear filters

There are no reviews yet.

Be the first to review “The Longevity Paradox: How to Die Young at a Ripe Old Age by Dr. Steven R Gundry MD Hardcover”

Your email address will not be published.


Vendor Info

Vendor Information

  • Store Name: Nuria Kenya
  • Vendor: nuria
  • No ratings found yet!
More Products
-23%

Judicial Hints on Civil Procedure by Richard Kuloba

UShs89,750.00 UShs68,750.00
Judicial Hints on Civil Procedure by Richard Kuloba
Add to wishlist
Add to basket
Quick view
-5%

Trading Places by Les Parrott

,
UShs36,020.00 UShs34,250.00
Brief Summary To understand your spouse you've got to walk in his or her shoes. Ever feel like you're stepping on each other's toes? Then maybe it's time you put yourselves in each other's shoes. Of course that may sound uncomfortable. But it's easier than you think---and it will revolutionize your relationship. In fact, bestselling authors Drs. Les and Leslie Parrott reveal the little-known secrets of putting the time-tested strategy of trading places to work in your own marriage. In this book, chock-full of practical helps and tips you've never thought of, you'll learn the three-step-strategy to trading places and, as a result, you're sure to: - Increase your levels of passion- Bolster your commitment- Eliminate nagging- Short-circuit conflict- Double your laughter- Forgive more quickly- Talk more intimatelyIn short, you'll be more understanding and better understood. In other words, you'll experience---day after day---the unconditional love every couple longs for. 'We've often fantasized about being able to literally hand a box of mutual empathy---the revolutionary tool for instantly improving a relationship---to the couples that attend our seminars. Well, this book is the closest we'll ever come to being able to do just that.' --Les and Leslie Parrott Most couples never discover the rewards of trading places. For example, did you know it's the quickest way to get your own needs met? It's true! And Les and Leslie show you how. They also disclose exactly how trading places improves your conversations and how it's guaranteed to fire up your sex life. Truly, your love life and your entire marriage will never be the same after you learn the intimate dance of trading places. This book also features a powerful, free online assessment, powered by eHarmony Marriage that instantly improves your inclination to trade places. How? By zeroing in on exactly what you'd most like your spouse to accurately understand about you. In addition, two workbooks with no-nonsense exercises---one for you and one for your spouse---will help you apply each chapter to your own marriage. Les and Leslie have made it easy. So why not walk a few steps in your spouse's shoes, starting today? Whether you're a newlywed couple or you've been married for decades, it's never too early or too late to attain the power of trading places. ISBN:9780310272465 Author:Les Parrott
Add to wishlist
Add to basket
Quick view
-5%

Single and Searching

,
UShs17,900.00 UShs17,030.00
Brief summary The good news is there are a lot of good men out there! 'Single and searching' is about how to find and marry Mr. Right. This book is for everyone who is tired of the dating game and is ready to settle down. But who is The One for you and how do you get - or grab - him? Dr. Chris Hart has shared his expertise on TV, radio and print now here, in print, are his valuable insights on relationships in clear (and funny!) language. ISBN:9789966001054 Author:Dr. Chris Hart
Add to wishlist
Add to basket
Quick view

Spotlight Mathematical Activities GD2

, , ,
UShs31,010.00
spotlight Mathematics Activities Learner’s Book Grade 2 has been uniquely designed to greatly benefit Grade Two learners handling New Curriculum Mathematics Activities. It comprehensively covers the Grade 2 Mathematics Activities Curriculum... By Njeru
Add to wishlist
Add to basket
Quick view
-5%

The Fugitive

,
UShs26,900.00 UShs25,580.00
Theo thought the danger had passed, but he’s about to face off against an old adversary: accused mur­derer and fugitive Pete Duffy. On a field trip to Washington, DC, Theo spots a familiar face on the Metro: Duffy, who jumped bail and was never seen again. Theo’s quick thinking helps bring Duffy back to Strattenburg to stand trial. But now that Duffy knows who he is, Theo is in greater danger than he’s ever been in before. Even when every­thing is on the line, Theodore Boone will stop at nothing to make sure a killer is brought to justice. ISBN:2147483647 Author:John Grisham
Add to wishlist
Add to basket
Quick view
-5%

Kingfisher First Picture Atlas

,
UShs20,900.00 UShs19,880.00
Easy-to-understand maps, plus lively and informative text make this an essential atlas for younger readers. Pictograms show where to find animals and places of interest. The Kingfisher First Picture Atlas is a fun and attractive reference book for use at home and at school.• Penguin-shaped ribboned bookmark with map legend• Easy-to-use picture icons mark key industries and places of interest• Brightly colored, clear maps encourage younger readers to find out more ISBN:2147483647 Author:Editors of Kingfisher
Add to wishlist
Add to basket
Quick view

Related products

-5%

Piano Manual Buying Using and Maintaining a Piano by John Bishop and Graham Barker

,
UShs135,020.00 UShs128,300.00
Brief Summary Haynes manuals are now being published on a wide range of subjects, including musical instruments – and here comes coverage of one of the most popular and versatile instruments of all. This manual explains the essentials of buying a piano before moving on to the meat of the book – the care and maintenance of a piano. A trouble-shooting section explains how to check condition and diagnose common piano ailments, and then three maintenance chapters follow, detailing different levels. The ‘easy’ section covers routine tasks that anyone can and should do; ‘moderate’ looks at maintenance and repair that someone with good DIY skills can achieve; and ‘advanced’ covers work that is usually best left to professionals but that it’s nonetheless good to know about. ISBN:9781844254859 Author:John Bishop and Graham Barker
Add to wishlist
Add to basket
Quick view
-17%

DIARY OF A WIMPY KID: THE UGLY TRUTH

,
UShs36,050.00 UShs30,050.00
Greg Heffley has always been in a hurry to grow up. But is getting older really all it's cracked up to be? Greg suddenly finds himself dealing with the pressures of boy-girl parties, increased responsibilities, and even the awkward changes that come with getting older—all without his best friend, Rowley, at his side. Can Greg make it through on his own? Or will he have to face the "ugly truth"?" ISBN:141340821 Author:KINNEY JEFF
Add to wishlist
Add to basket
Quick view
-5%

Allegiant

,
UShs35,900.00 UShs34,130.00
What if your whole world was a lie? What if a single revelation—like a single choice—changed everything? What if love and loyalty made you do things you never expected? The explosive conclusion to Veronica Roth's #1 New York Times bestselling Divergent trilogy reveals the secrets of the dystopian world that has captivated millions of readers in Divergent and Insurgent." ISBN:7444113 Author:ROTH VERONICA
Add to wishlist
Add to basket
Quick view
-5%Sold out

Reckless

,
UShs26,900.00 UShs25,580.00
Once upon a time, Tracy Whitney was one of the best thieves in the business. Then she settled down and had a child—a beautiful, bright, mischievous boy who was the center of her life. Tracy planned to spend the rest of her days quietly, living anonymously deep in the stunning Colorado mountains, devoted to raising her son. But tragedy forces her to face her greatest nightmare. Now, with nothing left to protect, this superb con artist, jewel thief, computer wizard, and cat burglar returns to the hunt, more dangerous, ruthless, and reckless than ever. The world faces a new terror threat from Group 99, a diverse collection of global hackers intent on the collapse of capitalism and private wealth and the creation of a new world order. When the group turns to violence—kidnapping an American investigative journalist, shooting a British military hostage, and blowing up an international industrialist—the mysterious woman pulling their strings, a wily and wealthy American known only as Althea, becomes the CIA’s most sought criminal. But their only hope of finding her is a woman with a dark and dangerous past of her own. A woman who has also successfully evaded detection by the authorities around the world: Tracy. Convinced that Althea is behind the deadly act that shattered her life, Tracy sets out on a global hunt to flush out her prey. But as she soon discovers, the truth is as elusive as her target. Hampered by corruption, lies, and enemies masked as allies, Tracy will be pushed to the brink, where she must face her darkest demons. All of her experience tells Tracy that the answers are right in front of her—if only she can look at the clues in the right way. Propelled by an unquenchable thirst for revenge, and with the fate of so many resting in her hands, just how reckless will Tracy become when she has nothing left to lose? An addictive tale of espionage, mystery, passion, greed, betrayal, and vengeance that takes you from the beautiful Rocky Mountains to Europe’s oldest and grandest cities, filled with a cast of intriguing characters both new and familiar, Sidney Sheldon’s Reckless is a glamorous thrill ride that will leave you breathless until its shocking end." ISBN:2147483647 Author:Sidney Sheldon, Tilly Bagshawe
Add to wishlist
Read more
Quick view
-11%

Working with Emotional Intelligence by Daniel Goleman

,
UShs84,050.00 UShs75,050.00
Brief summary Do you have what it takes to succeed in your career? The secret of success is not what they taught you in school. What matters most is not IQ, not a business school degree, not even technical know-how or years of expertise. The single most important factor in job performance and advancement is emotional intelligence. Emotional intelligence is actually a set of skills that anyone can acquire, and in this practical guide, Daniel Goleman identifies them, explains their importance, and shows how they can be fostered. For leaders, emotional intelligence is almost 90 percent of what sets stars apart from the mediocre. As Goleman documents, it's the essential ingredient for reaching and staying at the top in any field, even in high-tech careers. And organizations that learn to operate in emotionally intelligent ways are the companies that will remain vital and dynamic in the competitive marketplace of today—and the future. Comprehensively researched, crisply written, and packed with fascinating case histories of triumphs, disasters, and dramatic turnarounds, Working with Emotional Intelligence may be the most important business book you'll ever read. Drawing on unparalleled access to business leaders around the world and studies in more than 500 organizations, Goleman documents an astonishing fact: in determining star performance in every field, emotional intelligence matters twice as much as IQ or technical expertise. Readers also discover how emotional competence can be learned. Goleman analyzes five key sets of skills and vividly shows how they determine who is hired and who is fired in the top corporations in the world. He also provides guidelines for training in the "emotionally intelligent organization," in chapters that no one, from manager to CEO, should miss. Working with Emotional Intelligence could prove to be the most important reference for bottom-line businesspeople in the first decades of the 21st century ISBN:9780553378580 Author:Daniel Goleman
Add to wishlist
Add to basket
Quick view
-14%

Divergent by Roth Veronica

,
UShs41,750.00 UShs35,750.00
Paperback features over fifty pages of bonus materials, including a sneak peek of Insurgent, an author Q&A, a discussion guide, a Divergent playlist, faction manifestos, and more! In Beatrice Prior's dystopian Chicago world, society is divided into five factions, each dedicated to the cultivation of a particular virtue—Candor (the honest), Abnegation (the selfless), Dauntless (the brave), Amity (the peaceful), and Erudite (the intelligent). On an appointed day of every year, all sixteen-year-olds must select the faction to which they will devote the rest of their lives. For Beatrice, the decision is between staying with her family and being who she really is—she can't have both. So she makes a choice that surprises everyone, including herself. During the highly competitive initiation that follows, Beatrice renames herself Tris and struggles alongside her fellow initiates to live out the choice they have made. Together they must undergo extreme physical tests of endurance and intense psychological simulations, some with devastating consequences. As initiation transforms them all, Tris must determine who her friends really are—and where, exactly, a romance with a sometimes fascinating, sometimes exasperating boy fits into the life she's chosen. But Tris also has a secret, one she's kept hidden from everyone because she's been warned it can mean death. And as she discovers unrest and growing conflict that threaten to unravel her seemingly perfect society, she also learns that her secret might help her save those she loves . . . or it might destroy her. Veronica Roth is the New York Times bestselling author of Divergent, the first in a trilogy of dystopian thrillers filled with electrifying decisions, heartbreaking betrayals, stunning consequences, and unexpected romance."  
Add to wishlist
Add to basket
Quick view
-5%

Full Force and Effect

,
UShs26,900.00 UShs25,580.00
A North Korean ICBM crashes into the Sea of Japan. A veteran CIA officer is murdered in Ho Chi Minh City, and a package of forged documents goes missing. The pieces are there, but assembling the puzzle will cost Jack Ryan, Jr. and his fellow Campus agents precious time. Time they don’t have. The challenge facing President Jack Ryan is an old one with a terrifying new twist. The international stalemate with North Korea continues into its seventh decade. A young, untested dictator is determined to prove his strength by breaking the deadlock. Like his father before him, he hangs his plans on the country’s nuclear ambitions. Until now, that program was impeded by a lack of resources. However, there has been a dramatic change in the nation’s economic fortune. A rich deposit of valuable minerals have been found in the Hermit Kingdom. Coupled with their nuclear capabilities, the money from this find will make North Korea a dangerous force on the world stage. There’s just one more step needed to complete this perfect plan…the elimination of the president of the United States. ISBN:2147483647 Author:Mark Greaney
Add to wishlist
Add to basket
Quick view
-8%

DIARY OF A WIMPY KID DOG DAYS

,
UShs35,750.00 UShs33,020.00
t's summer vacation, the weather's great, and all the kids are having fun outside. So where's Greg Heffley? Inside his house, playing video games with the shades drawn. Greg, a self-confessed "indoor person," is living out his ultimate summer fantasy: no responsibilities and no rules. But Greg's mom has a different vision for an ideal summer . . . one packed with outdoor activities and "family togetherness." Whose vision will win out? Or will a new addition to the Heffley family change everything? ISBN:141331973 Author:KINNEY JEFF
Add to wishlist
Add to basket
Quick view
-5%Sold out

Enemies of your Destiny

,
UShs19,550.00 UShs18,590.00
The journey towards your destiny is riddled by pretty big challenges. Rising to these challenges and navigating your way through the rough waters of life is the way you discover who you truly are as a person, so that you can decide who you want to be. This book captures two main challenges we all go through. The challenge to find our purpose and the challenge to use our purpose to save lives. Joseph’s life brings to our attention that life is about losing something in order to gain something better. ISBN:2147483647 Author:Rev. Tobias Jairo
Add to wishlist
Read more
Quick view
-7%Sold out

What to Expect the First Year by Heidi Murkoff

,
UShs96,050.00 UShs89,750.00
Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever?packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals?crib and sleep safety, feeding, vitamin supplements?are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible."  
Add to wishlist
Read more
Quick view
-6%

Five People You Meet In Heaven by Albom Mitch

,
UShs57,050.00 UShs53,750.00
Eddie is a wounded war veteran, an old man who has lived, in his mind, an uninspired life. His job is fixing rides at a seaside amusement park. On his 83rd birthday, a tragic accident kills him as he tries to save a little girl from a falling cart. He awakes in the afterlife, where he learns that heaven is not a destination, but an answer. In heaven, five people explain your life to you. Some you knew, others may have been strangers. One by one, from childhood to soldier to old age, Eddie's five people revisit their connections to him on earth, illuminating the mysteries of his "meaningless" life, and revealing the haunting secret behind the eternal question: "Why was I here?"
Add to wishlist
Add to basket
Quick view
-7%

Encyclopedia of Gardening

,
UShs225,050.00 UShs210,050.00
Brief summary Fully revised and updated edition of the world's finest and most authoritative source of gardening advice, from the experts at the RHS Marking 20 years since first publication, the updated edition of the RHS Encyclopedia of Gardening is the classic reference for keen gardeners. Packed with unrivalled gardening advice you'll find guidance and step-by-steps on everything from pruning to propagation. Plus new topics reflect current trends including how to grow fruit and vegetables in containers and green roofs. Whatever you’re level of skill in the great outdoors, expert tips and guidance from Editor Christopher Brickell and a team of specialist contributors, the RHS Encyclopedia of Gardening will help you create and keep your garden perfect all year round. ISBN:9781409383949 Author:Christopher Brickell
Add to wishlist
Add to basket
Quick view
-17%Sold out

DIARY OF A WIMPY KID: RODRICK RULES

,
UShs36,050.00 UShs30,050.00
Secrets have a way of getting out, especially when a diary is involved. Whatever you do, don't ask Greg Heffley how he spent his summer vacation, because he definitely doesn't want to talk about it. As Greg enters the new school year, he's eager to put the past three months behind him . . . and one event in particular. Unfortunately for Greg, his older brother, Rodrick, knows all about the incident Greg wants to keep under wraps. But secrets have a way of getting out . . . especially when a diary is involved. Diary of a Wimpy Kid: Rodrick Rules chronicles Greg's attempts to navigate the hazards of middle school, impress the girls, steer clear of the school talent show, and most important, keep his secret safe. ISBN:141324913 Author:KINNEY JEFF
Add to wishlist
Read more
Quick view
-6%Sold out

What to Expect When You’re Expecting by Heidi Murkoff

,
UShs105,050.00 UShs98,750.00
Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new generation of expectant moms--featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect... only better.
Add to wishlist
Read more
Quick view
-16%

Wimpy Kid Do-It-Yourself Book

,
UShs35,750.00 UShs30,050.00
The Wimpy Kid Do-It-Yourself Book, you're the author, illustrator, and main character. Filled with loads of interactive pages and plenty of space to write your own life's story, this book is all you need to create your masterpiece. Whatever you do, make sure you put it someplace safe after you finish. Because when you're rich and famous, this thing is going to be worth a fortune. ISBN:141339665 Author:Kinney Jeff
Add to wishlist
Add to basket
Quick view
-5%

Screw It, Let’s Do It Expanded

,
UShs44,900.00 UShs42,680.00
Throughout my life I have achieved many remarkable things. In Screw It, Let's Do It, I will share with you my ideas and the secrets of my success, but not simply because I hope they'll help you achieve your individual goals. Today we are increasingly aware of the effects of our actions on the environment, and I strongly believe that we each have a responsibility, as individuals and organisations, to do no harm. I will draw on Gaia Capitalism to explain why we need to take stock of how we may be damaging the environment, and why it is up to big companies like Virgin to lead the way in a more holistic approach to business. In Screw It, Let's Do It I'll be looking forwards to the future. A lot has changed since I founded Virgin in 1968, and I'll explain how I intend to take my business and my ideas to the next level and the new and exciting areas - such as launching Virgin Fuels - into which Virgin is currently moving. But I have also brought together all the important lessons, good advice and inspirational adages that have helped me along the road to success. Ironically, I have never been one to do things by the book, but I have been inspired and influenced by many remarkable people. I hope that you too might find a little inspiration between these pages." ISBN:753511497 Author:Richard Branson
Add to wishlist
Add to basket
Quick view