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Home Books 8-4-4 Personal Growth and Development Guide for Moms healing from postpartum depression by Sylvia Mahindu
The unspoken pain of an orphan by Madeline Wanjiku Njeri KShs1,500.00
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Mtego wa Wema (The Kindness Trap) by ercy Kihugi KShs650.00

Guide for Moms healing from postpartum depression by Sylvia Mahindu

KShs1,000.00 KShs950.00

Nuria Ranking: #26 in Personal Growth and Development

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This little guide was created just for you, the mom who’s searching for light in the middle of hard days. Inside, you’ll find:
-Gentle explanations of what postpartum depression really is
-Simple, doable steps that can help you feel better.
-Ways to care for your body, mind, and heart.
-Ideas for building support and asking for help without guilt.
-Encouragement and reminders that healing is possible.

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Category: Personal Growth and Development Tags: Amazon, Bestseller, Health, selfcare
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Description

You’re Not Alone, Mama

First, let me say this: if you’ve been feeling sad, tired, or not like yourself since having your baby, you are not broken. You are not failing. You are not alone.

Motherhood is often shown as smiles, cuddles, and joy. And yes, those moments are real. But there’s another side many moms don’t

talk about: the exhaustion, the tears, the emptiness, and the guilt that sometimes shows up after giving birth.

Here’s the truth: about 1 in 7 moms experience postpartum depression (according to the American Psychological Association).

That means if you were in a room with 14 new moms, chances are two of them are feeling the same way you are right now.

So if your days feel heavy, if you cry without knowing why, or if joy seems far away, you’re not strange. You’re not weak. You’re one of many strong women facing a challenge that deserves compassion and care.

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