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Home Books Children's Books Colouring & Painting Activity Books Art African Wildlife Colouring Book (Read, Colour and Keep Bind Senior Vitality by MASELA OHOKO
Children of the Broken Calabash by MASELA OHOKO KShs1,200.00 KShs1,000.00
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The Names We Bury by MASELA OHOKO KShs1,100.00 KShs850.00

Senior Vitality by MASELA OHOKO

KShs1,500.00 KShs1,200.00

Nuria Ranking: #1 in African Wildlife Colouring Book (Read, Colour and Keep Bind

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Aging is inevitable—how you age is not.

Senior Vitality is a practical and empowering health guide designed for older adults, caregivers, and anyone invested in aging with grace, strength, and purpose. This book takes a holistic approach, integrating physical wellness, mental sharpness, emotional balance, and social connection to promote healthy aging and longer, more fulfilling lives.

Inside, you’ll discover:

Easy-to-follow tips on nutrition, fitness, and chronic disease prevention

Mental health strategies for combating loneliness, stress, and cognitive decline

Lifestyle habits that enhance energy, resilience, and independence

Guidance for caregivers and family members supporting aging loved ones

Whether you’re in your 60s or 90s, Senior Vitality is your roadmap to thriving in later life, not just surviving

Add KShs10,000.00 worth of products to your cart for free delivery within Nairobi!
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Category: African Wildlife Colouring Book (Read, Colour and Keep Bind Tag: Health
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