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0794 233 261


KShs1,000.00
Nuria Ranking: #1,072 in Self Help & MotivationIn stock
This book explores avoidant attachment as a lived
emotional pattern rather than a label or diagnosis. It
looks at how emotional distance develops, how it shows
up in everyday life, and why independence can sometimes become a
form of protection instead of a conscious choice.
Through personal reflection and observation, the book breaks
down how avoidant tendencies can shape relationships with self,
family, work, friendships, and intimacy. It highlights the ways people
learn to suppress needs, manage emotions alone, and maintain control
by keeping others at a distance.
It also traces these patterns back to early emotional experiences,
showing how childhood environments can influence beliefs about
safety, closeness, and emotional expression.
Finally, the book moves toward awareness and growth, offering
space for reflection on how these patterns operate and how a person
can begin to recognize them without judgment.
It is not about fixing who we are but about understanding what
shaped us so we can begin to choose differently.
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