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1 item KShs490.00
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Home Books Motivation & Self Help Assertiveness, Motivation & Self Esteem Tibetan Buddhism Zen Buddhism Buddhist Life & Practice Beyond Feelings; Color Your Way to Emotional Intelligence
5M Unbreakable: Five Frameworks to Build a Stronger Career, Leadership, and Inner Life Beyond Impostor Syndrome, Burnout, and Anxiety About the Future KShs2,000.00 KShs1,900.00
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Beyond Feelings; Color Your Way to Emotional Intelligence

KShs750.00 KShs550.00

Nuria Ranking: #8 in Buddhist Life & Practice

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Categories: Assertiveness, Motivation & Self, Buddhist Life & Practice, Esteem, Guidance & Counselling, Tibetan Buddhism, Zen Buddhism
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Description

What makes it special: It combines creative relaxation with exercises that encourage emotional awareness, self-understanding, healing, and personal growth.

What the book can teach readers
Understand emotions: Recognize feelings such as anger, sadness, fear, joy, jealousy, and anxiety.
Manage reactions: Learn to pause and choose thoughtful responses rather than acting impulsively.
Develop self-awareness: Identify emotional triggers and recurring patterns.
Build empathy: Understand other people’s feelings and perspectives.
Improve relationships: Practice communication, healthy boundaries, and conflict resolution.
Develop resilience: Reflect on difficult experiences and explore healthier ways to cope.
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