Joseph Njoroge Mwaura

After working in a hospital and witnessing the limitations of conventional medicine in treating chronic diseases, I chose a different path—one that has transformed the lives of my clients, and it can do the same for you. Living a Century+ is packed with meal plans, longevity tips, natural detox methods, and practical lifestyle strategies. It will show you how to prevent or even reverse chronic non-communicable diseases—without relying on pills. In addition, this book explains what's happening in the health field today, why chronic diseases are on the rise, and how you and your loved ones can protect yourselves from them.