cecilliah gakii

Carbs, Kids & Confidence is a practical, evidence-informed guide and journal helping women make sense of nutrition, weight, hormones, cravings, movement and everyday wellness. It brings reliable information into one accessible resource, with practical guidance on what to eat, portions, meal choices and sustainable habits, using a realistic, African context. More than a book to read, it is a lifelong companion to help women understand their bodies, chart their progress and build a healthier, more confident relationship with food and wellbeing.