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Feminist Fight Club by Jessica Bennett
KShs1,499.00 KShs1,425.00
The 15 Invaluable Laws of Growth by John C Maxwell
KShs2,000.00 KShs1,890.00
Making the Cut by Jillian Michaels
KShs1,899.00 KShs1,805.00
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Brief Summary
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You.
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.
Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to:
• identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success
• develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible
Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about “peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.
Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results.
ISBN:9780307382504
Author:Jillian Michaels
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Easy Motion Tourist
Brief Summary
Easy Motion Tourist is a compelling crime novel set in contemporary Lagos. It features Guy Collins, a British hack who stumbles by chance into the murky underworld of the city. A woman's mutilated body is discarded by the side of a club near one of the main hotels in Victoria Island. Collins, a bystander, is picked up by the police as a potential suspect.
After experiencing the unpleasant realities of a Nigerian police cell, he is rescued by Amaka, a Pam Grier-esque Blaxploitation heroine with a saintly streak. As Collins discovers more of the darker aspects of what makes Lagos tick - including the clandestine trade in organs - he also falls slowly for Amaka.
Little do they realize how the body parts business is wrapped up in the power and politics of the city. The novel features a motley cast of supporting characters, including a memorable duo of low-level Lagos gangsters, Knockout and Go-Slow. Easy Motion Tourist pulsates with the rhythms of Lagos, reeks of its open drains, and entertains from beginning to end. A modern thriller featuring a strong female protagonist, prepared to take on the Nigerian criminal world on her own.
ISBN:9781911115069
Author:Leye Adenle
The Enigma of Arrival
Brief Summary
The story of a writer's singular journey—from one place to another, from the British colony of Trinidad to the ancient countryside of England, and from one state of mind to another—this is perhaps Naipaul's most autobiographical work.
Yet it is also woven through with remarkable invention to make it a rich and complex novel.
ISBN:9780394757605
Author:V. S. Naipaul
DK- English Made Easy Age 3-5 Early Reading Preschool
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"
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