This book is not like the ones you read for school. It is not filled with tests or grades or pressure.
Instead, it is filled with something far more important:
YOU. Your feeling, your thoughts, your fears, your strength, your story.
Inside these pages, you will meet other teens who feel big emotions like you do.
You will discover tools to help you calm your mind.
You will grow; gently, slowly, beautifully.
There is no right or wrong way to explore this book










































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