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Home Books How to Gain Weight NATURALLY by using Simple Kenyan Foods
Lose Weight Effortlessly With Fasting: The 7-Day Reset for a Lighter, Healthier You KShs500.00 KShs200.00
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Dust and Diamonds by Abdirizak Mohamed Iris KShs1,200.00 KShs1,000.00

How to Gain Weight NATURALLY by using Simple Kenyan Foods

KShs500.00 KShs200.00

Nuria Ranking: #9,973 in Books

Are you struggling to gain weight no matter how much you eat? You’re not alone.

Many slim Kenyans find it hard to put on healthy weight because they don’t know what to eat, how hormones affect their weight, or which exercises actually help build muscle.

This book is written for people like you, slim, looking to fill out, and ready to transform their body naturally.

Inside, you’ll discover everything you need to gain weight safely and effectively, using simple, locally available Kenyan foods. The book covers:

Foods that help you gain weight: easy, affordable, and delicious meals you can find in local markets.

The role of hormones: learn how your body’s natural hormones affect weight gain and how to balance them for results.

Secret tips: practical tricks that most people don’t know to help you pack on healthy weight faster.

Exercises for weight gain: simple routines that help you build lean muscle and fill out your frame.

Why You Need This Book:

It is made for Slim Individuals: Advice based on local foods like ugali, rice, beans, milk, avocado, eggs, and more.

Healthy Weight Gain: Focuses on building muscle and strength, not just adding fat.

Easy-to-Follow Guidance: Step-by-step tips, meal ideas, and exercises you can start immediately.

Boosts Confidence and Energy: Gain weight while feeling stronger, healthier, and more energetic.

Affordable & Realistic: Uses everyday foods and simple routines, no fancy supplements needed.

This book is perfect for students, young adults, or anyone who has always wanted to gain weight naturally.

By following the foods, hormonal tips, secret tricks, and exercises inside, you can finally fill out your frame, improve your health, and feel confident in your body, all without expensive products or complicated diets.

Add KShs10,000.00 worth of products to your cart for free delivery within Nairobi!
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Lose Weight Effortlessly With Fasting: The 7-Day Reset for a Lighter, Healthier You

Books
KShs500.00 KShs200.00

If you’ve been trying to lose weight but nothing seems to work anymore, this book is exactly what you need.

Many people chase complicated diets, expensive supplements, or long gym routines… yet the simplest and most powerful tool has always been fasting.

The goal of this book is to show you how to reset your body naturally in just 7 days, without starving, without stress, and without spending money.

This eBook explains fasting in a simple, friendly way, how it works, why it’s safe, and why so many people experience fast results when they give their digestion a break.

You’ll learn how fasting triggers fat-burning, reduces cravings, boosts energy, and even improves mood and mental clarity. It’s a gentle reset, not a punishment.

Inside, you’ll find:

  • How fasting works in the body and why it melts fat faster than normal dieting.

  • Different fasting styles (including beginner-friendly ones) so you can choose what fits your lifestyle.

  • A complete 7-day plan showing you exactly what to do from morning to evening.

  • Tips for managing hunger, staying hydrated, and keeping your energy stable.

  • Foods to break your fast safely so you don’t regain the weight.

  • Mindset strategies to help you stay consistent, calm, and in control.

Why You Need This Book:

  • It helps you lose weight naturally, no pills, no counting calories, no complicated meals.

  • It gives your digestive system a break, which many people need after years of heavy eating.

  • It improves discipline, sleep, skin glow, and confidence in just a few days. It’s realistic, made for busy people who want results without stress.

  • It teaches you how to maintain your new weight after the 7-day reset.

This book is perfect for anyone who feels tired, bloated, stuck, or frustrated with slow weight loss. In just one week, you can feel lighter, cleaner, more energetic, and more in control of your body.

Fasting is simple, you just need the right guide, and that’s exactly what this eBook gives you. If you’ve been searching for a safe, natural, and proven way to lose weight effortlessly, the 7-Day Reset is your starting point.

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This Ebook is like having a wise mentor by your side, sharing the secrets to getting ahead in life before you hit 40. Written by the Kenyan eBooks Team, it’s full of practical, down-to-earth advice that makes sense for anyone living and working in Kenya. Inside, you’ll find tips on money, business, career, relationships, and personal growth, all explained in a way that’s easy to follow and apply. It’s not theory; it’s real-life strategies that Kenyans can use to avoid mistakes, save time, and fast-track success. Why every Kenyan should read this book: Learn how to make your money work for you, saving, investing, and building wealth. Discover career and business strategies that actually work in Kenya. Avoid common mistakes that hold most people back. Improve your confidence, relationships, and leadership skills. Take action with simple, practical steps that produce real results. If you want to build success faster, make smarter decisions, and enjoy life while you’re still young, this book is for you. Think of it as your personal guide to winning in life the Kenyan way. Download it as PDF file and Enjoy Reading it from your Smartphone, Tablet or Laptop
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Natural Body Shaping for Women Build Nyash Flatten Tummy & Sharpen Face Naturally

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Natural Body Shaping for Women: Build Nyash, Flatten Tummy & Sharpen Face Naturally. This book is your complete guide to transforming your body using simple, natural methods that actually work. If you want a bigger nyash, a flatter tummy, and a sharper, more defined face without surgery, pills, or risky shortcuts, this guide shows you exactly how to do it safely. Inside, you’ll learn: How the female body works and why certain areas grow or shrink faster. Natural ways to grow your glutes using the right exercises and foods. How to burn stubborn belly fat without starving yourself. Face-shaping habits and exercises that reduce roundness and highlight your jawline. Daily routines, hormone balance tips, and a 30-day transformation plan you can follow step-by-step. Why you need this book: It gives you a clear, natural plan with no confusion. It works with your body, not against it. It uses simple exercises, affordable Kenyan foods, and easy routines. It helps you shape your body safely and sustainably. It’s designed for real women who want real results not fake promises.
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A green smoothie detox is a short-term program designed to cleanse your digestive system, flush out toxins, and give your body a fresh start. During this detox, you primarily consume nutrient-packed green smoothies made from vegetables, fruits, and other natural ingredients that are easy to digest. These smoothies provide essential vitamins, minerals, antioxidants, and fiber, helping your body eliminate waste, reduce bloating, and support natural weight loss. Green smoothies are gentle on your digestive system, yet full of nutrients that energize your body. By focusing on whole, plant-based ingredients, this type of detox can improve gut health, regulate bowel movements, and reduce cravings for unhealthy foods. It’s a simple and effective way to reset your digestion and give your metabolism a natural boost. Expected Weight Loss in 10 Days With a consistent 10-day green smoothie detox, most people can expect to lose between (3–5kg) depending on their starting weight, metabolism, and activity level. Keep in mind that initial weight loss is often due to water weight, reduced bloating, and improved digestion, rather than only fat loss. If combined with light exercise and proper hydration, you may also notice a slimmer waist, less puffiness, and more energy. Healthy Side Effects Green smoothie detoxes come with several positive effects: Increased energy and mental clarity from a nutrient-rich, low-calorie diet. Reduced bloating and improved digestion due to high fiber content. Clearer skin from detoxifying nutrients and antioxidants. Better hydration from water-rich fruits and vegetables. Reduced cravings for processed, sugary foods as your taste buds reset. Who Should Avoid a Detox While green smoothie detoxes are generally safe, they are not recommended for everyone. Avoid this detox if you: Are pregnant or breastfeeding, as you need consistent, balanced nutrition. Have serious medical conditions like diabetes, kidney issues, or gastrointestinal disorders without consulting a doctor. Are underweight or malnourished, as a strict smoothie detox may not provide enough calories. Take medications that require food intake for absorption. Always consult a healthcare professional before starting any detox, especially if you fall into the categories above.
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This book is not just a list of products, it is a practical roadmap for anyone who wants to make money through cross-border trade between Tanzania and Kenya. Instead of leaving you to figure things out on your own, the book takes you step by step into a business opportunity that many people hear about, but very few truly understand or execute well. At its core, the book reveals a powerful truth: Tanzania produces in surplus what Kenya constantly demands. This gap creates a steady opportunity for smart traders who know what to buy, where to get it, and how to move it profitably. Inside, you are introduced to carefully selected high-demand products that already have ready markets in Kenya. These are not random ideas, they are proven goods that move fast and generate consistent income. You’ll explore: Agricultural “gold” products like maize, beans, rice, onions, and fruits that Kenya regularly faces shortages of Everyday fast-moving goods such as kangas, kitenges, honey, and cultural items that sell quickly in local markets, construction and industrial materials like timber, gypsum, and coal that are always needed in Kenya’s growing economy High-value niche products like Zanzibar spices and cashew nuts that attract premium buyers But what makes this book truly valuable is that it goes beyond just listing products. It breaks down the actual import process in a simple and understandable way, something that many beginners struggle with. You will learn how to source goods, handle transportation, understand border procedures, comply with regulations, and avoid common mistakes that cost traders money. The book simplifies complex rules into clear, actionable steps, making it suitable even if you are just starting out or have no prior experience in importation. It also opens your eyes to the real business potential within East Africa, showing you how everyday goods around you can become a steady source of income when approached strategically. If you have ever thought about starting a business, increasing your income, or entering the import/export space but felt confused or overwhelmed, this guide removes that uncertainty.
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