The Adventurer

Sit With It: Colour, Draw & Feel is a mindfulness-informed colouring and reflection book designed to help you slow down and reconnect with yourself. Rooted in principles of Focusing-Orientated Arts Therapy (FOAT) and gentle, creative practice, this book invites you to explore your inner world through simple acts of colouring, drawing, and noticing. You don’t need artistic skill or prior experience, only a willingness to pause and be present. Through thoughtfully designed pages and soft, open prompts, you are guided to: notice your thoughts, feelings, and body sensations express yourself without pressure or perfection move at your own pace create space for reflection and self-compassion Inspired by the rhythms, textures, and lived experiences within the Kenyan context, this book offers a culturally grounded approach to mindfulness and creative healing. This is not about creating something beautiful. It is about creating space. Space to feel. Space to breathe. Space to gently return to yourself. About the Author Remina Nduta is a mindfulness-informed therapist and the founder of Sit With It Therapy. Her work centres on helping individuals slow down, connect with their inner experiences, and engage in self-exploration with curiosity and compassion.