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Home Books Kids & Teens My Mental Wellness Journal: ABCs of Mental Health for the Young at Heart by Mercy Amuguni
Surrounded by Liars: How to Stop Lies and Half-truths Ruining Your Life (Vermilion) by Thomas Erikson KShs2,200.00 KShs1,990.00
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Money and Me By Mercy Amuguni KShs750.00 KShs700.00

My Mental Wellness Journal: ABCs of Mental Health for the Young at Heart by Mercy Amuguni

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Nuria Ranking: #632 in Kids & Teens

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A 60 day guided journal and mental health work book for teens and college students

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Category: Kids & Teens Tags: African Authors, Books on Habits, Mental health
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Description

We should all foster habits that promote Mental Wellness. According to WHO there’s no health without mental health. With cases of stress, anxiety and depression on the rise among our young people, it is important to train them to take charge of their mental health.

This book serves both as a work book with more than 50 mental health topics simplified and as a guided journal that helps navigate your young person through self awareness, friendship, boundaries, grief and trauma, meaning and many other important topics.

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